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An Exercise and Fitness Routine for those Blah Days
Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you going to exercise when the weather is lousy? Plan a simple, but effective exercise routine that you...
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The 60’s – flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake...
Better Brainpower Through Exercise
Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed both immediate benefits from exercise, as well as...
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When Normal Isn't Natural
Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches,...
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Chronic prostatitis getting worse
Question : I HAVE been suffering from non-bacterial prostatitis for more than 10 years. The early symptom was a urinary tract infection. Lately, chronic prostatitis has developed. I get a painful, burning sensation after urination. The pain now is almost constant, whether I urinate or not. My urine flow is good and I urinate normally at night. I cannot take foods such as eggs, prawns and belacan at all, I get infected the next day. The antibiotics do not help me much and I experience pain after sexual intercourse. I suspect that my prostatitis is related to my gastric problem, this has been rejected by my doctor.
Answer : Non-bacterial prostatitis is an inflammation of the prostate gland with no known cause. There are many theories about the cause of non-bacterial prostatitis -- fungi, viruses, trichomonads and obligate anaerobic bacteria have been suspected. Irritation caused by a reflux of urine flowing into the prostate may also be a cause. Pressure of the prostate against the urethra is the main cause of the urinary problems associated with the prostate.
Treatment for non-bacterial prostatitis is difficult and aimed at treating the symptoms. Many patients are treated with long-term antibiotics to ensure that bacteria are not the cause of their prostatitis. However, taking long-term antibiotics will destroy the friendly bacteria in the intestine and result in chronic prostatitis. Repeated infections increase
the risk of prostate cancer. Prostate enlargement and cancer are both linked to hormonal changes that occur as men get older.
To manage your problem, try taking Saw Palmetto. It is effective in altering the hormone levels by increasing the breakdown and excretion of DHT that is responsible for the multiplication of prostate cells. Pumpkin Seed is a rich source of essential fatty acid, zinc and plant sterols. Zinc is essential for general growth and proper development of the reproductive organs and for normal functioning of the prostate gland.
The omega-6 and omega-3 essential fatty acids possess anti- inflammatory and anti-allergy properties, which are beneficial in the treatment of inflammatory disorders such as prostatitis. Clinical studies have shown that friendly bacteria from the family groups -- lactobacilli, bifidobacteria and streptococcus -- to be beneficial for improving digestive health, rebalancing gut microflora and modulating immune functions.
Eat plenty of organically grown leafy vegetables, whole grains, raw wheat germ, freshly squeezed juices, soy beans, soy bean products, nuts and seeds. Avoid hydrogenated fats from processed foods like margarine and vegetable shortening. Avoid or limit the intake of meat, sugar, white flour and dairy products, fatty foods, caffeine and alcohol.
About the Author
www.medical-explorer.com
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