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10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of...
4 Crazy Things You Must Do To Lose Weight
1. Start Eating a Lot More!
That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.
Your body needs a constant supply of...
A Simple Plan For Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day...
Can Bleeding Gums Kill You?
Article Size: 841 words (body). Pre-formatted to 60 character width. Article also available in .rtf and .pdf formats You may republish this article, but must keep the resource box and copyright at the end. ...
How to Teach Anger Management to Your Child
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car,...
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Squeezing the Juice Out Of Every Day
As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The
choice is always yours to make. May this moment mark the beginning of each day of your life being lived with extreme passion. You are worth every drop - make sure you make it worth it!
Here are my tips on how to squeeze the last drop of juiciness out of each day:
1. What is your aim, objective, wanted outcome and ultimate goal? Set a clear intention which will allow you to step behind your outcome and commit yourself to the steps required to accomplish the task in hand.
2. As you wake each day, create a daily to-do list so that you can stick to the plan of what needs to be done allowing you time to later explore so that there are no barriers, obstructions or obstacles in your way.
3. While you work towards that goal, first accomplishing the primary stages, make sure you check to see how it is going now and again so that you can tweak your intentions, strategies and plans so that you are living what you dreamed of and in the plane of love and creativity.
4. Create some fun in your to-do list each day so that you maintain an artful balance in your day's work. Example of such areas that require creative balance are intellectual growth, physical health and discipline and freedom.
5. Each day, spend at least 15 minutes creating peace within you. This may be through spiritual, connective practice or just spending some time with nature and appreciating everything you have. Breathe deeply during this time allowing the gift of aerobic power to work effectively and allow your abundant, beautiful path to unfold
naturally.
6. As you undertake destroying each task on your to-do list by accomplishing it, keep an open mind, yet remain playful with a focussed attitude so that you enjoy each moment and get it done as quick as you can with 100% committment and dedication. The focussed laser beam attitude should cultivate abundance, passion and open further possibilities.
7. Whilst you are undertaking completion of each to-do list, don't lose the essence of your personal giftedness and always celebrate the accomplishment of each task however small it is. Reward yourself whether you finished a 5 minute task or a 5 hour project. Acknowledge all around you.
8. Stop rushing NOW! Time is in abundance and being in this rushing state will not allow you to work with abundance and cultivate a serene attitude of gratitude. Rushing happens when you think there is not enough time. Extinguish this presence of rush and begin living in abundance.
9. Make the most of every moment of this day, every day. Whilst you do this, value, appreciate, acknowledge and let the pure abundant love boom out of you with all that you do as each moment helps to build the bridge towards your dreams.
FORGIVE YOURSELF FOR ANYTHING YOU HAVE DONE WHICH YOU THOUGHT WAS "WRONG" MOVE TOWARDS CREATING THE LIFE YOU ALWAYS DREAMED OF WITH PURPOSE, PASSION AND LOVE!
About the Author
Kavit Haria is a life and rhythm coach who runs InnerRhythm Coaching practice. He has appeared on many radio shows, newspapers and magazines and is a talented musician too. He runs a bimonthly coaching newsletter packed with tips, tools, and strategies to dramatically improve the quality of your life. Join now at http://www.coachkavit.com
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