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4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight...
Daily Motivation for Successful Weight Loss
Why do you want to lose weight? Is it to have less fat on your body? Or is it because of the well being you think you will feel without your extra pounds? Do you think that you will acquire more vitality, be more seducing, which will boost your...
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat...
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones,...
Relaxation Magic - Hypnosis, Meditation, Visualization
Relaxation Magic – Hypnosis, Meditation, Visualization by Maryann Laraia Relaxation Magic Index Intro Where to start Details - Time, Setting, Clothing, Posture Passive Visualization / Meditation / Self Hypnosis Strengthen your ability to focus...
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Discover the best weight loss exercise!
The Best Weight Loss Exercise
The exercise the experts are keeping a Secret.
The easiest exercise in the world actually "Burns the Most Fat"!
There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.
However, most so-called weight-loss experts don't teach this exercise, either because they are ignorant of the facts, or more than likely, because they can't make any money from it.
They can't make any money from the best weight loss workout, because you don't need to join a gym, and you don't need to buy any exercise equipment to do it.
People who advise that...
You have to go through all the different exercise routines on all the different exercise equipment in a gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, are just giving you the runaround.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves experts, make the claim that since muscles burn fat, you need to build big muscles so that you can burn more fat, and so...
You should work with weights, because that builds the biggest muscles.
That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.
Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn, but...
That's a Lie!
The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.
The Fat Burning Workout
Or
Sugar Burning
Yes it's true that fat is burnt in the muscles, but so is sugar. All the really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.
Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat
whatsoever.
You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.
If you're a woman, you can build such big muscles this way, that you'll begin to look like a Guy, but you'll still be fat!
Walking for Weight-Loss
Realize that "walking for weight loss" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running for weight loss.
It's all relative!
If you're unfit and overweight, especially if you're obese and a typical couch potato, then...
If you go running for weight-loss, you'll burn almost nothing but sugar and you'll probably be very sore the next day.
On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
However...
Just ordinary walking won't do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project, which turns ordinary walking into a very efficient fat burning workout, but that's not all...
Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also a rebuild your metabolism so that you burn more fat the rest of the day, even when you're not exercising.
So you see, walking for weight loss, is really the best weight loss exercise available to you, because you really rebuild your metabolism, and that's the key to permanent weight loss.
Have a Great Life!
About the Author
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.
Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and "free" Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ga
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