|
|
|
Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem...
Retain Walking Stability through Tai Chi
All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone at the joints. These spaces permit passage through the birth...
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You...
Protect Against Mesothelioma by Avoiding Asbestos
Mesothelioma is a rare cancer that attacks the body's mesothelial cells around the organs. The mesothelium provides a protective membranous lining for the internal organs and allows moving organs (i.e. the heart and the lungs) to glide easily...
To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”? ...
|
|
| |
|
|
|
|
|
|
Here's The Quickest Way To Build Muscle And Lose Fat
So, you want quads the size of tree trunks or biceps that bust
out of the sleeves of your shirt?
Well, let me ask, are you taking a step forward, each and every
day, going after what you want to achieve?
Or are you a member of the "I want it now but don't want to work
for it" club, simply sitting back waiting for things to come to
you?
It's no secret that life rewards action. If you sit back and
wait for things to come to you, I hope you have a lot of time to
wait. The true power to reach your bodybuilding goals is your
ability to consistently take action each and every day.
In fact, can you imagine how much closer to your muscle building
goals you'd be if you simply resolved to do ONE thing each and
every day that would bring you closer to that goal.
Good things would start adding up quickly, and like the snowball
that keeps getting bigger while rolling down the snowy hill, you
too would find your muscles getting bigger.
Successful people are not necessarily those that make the right
decisions all of the time. But they do make decisions and better
yet, act upon them.
If what they do doesn't work the first time, they simply try
something else until they get their desired result.
What amazes me is the number of people I see and talk to that
are not happy with their current physique or muscularity, yet
they keep doing the same things over and over again, expecting
different results!
Thomas Jefferson once wrote "I'm a firm believer in luck, and
I've found the harder I work, the luckier I get."
Well, the same is true in bodybuilding. How hard do you work for
the things you seek? Do you take some form of action each day
and go after them?
Do you get in the car and drive to the gym in the snow when you
could just grab some cocoa and sit in and watch a movie?
Do you slam a protein shake when you're done your
muscle-blasting workout or do you just wait a few hours for
dinner?
Do you do an intense cardio
session when it would be far easier
to sit on the couch?
The great thing about taking action each and every day towards a
specific bodybuilding goal is, sooner or later, the momentum you
build is overwhelming and you find yourself closer to your goal
than ever expected.
It was once said that "Good things come to those who wait, but
it's the leftovers from those who hustle."
I would like to challenge you for two weeks.
Each and every day for two straight weeks, do something,
anything, that brings you closer to whatever fitness goal you
may have. Take some form of action every single day.
Whether you are beginning an exercise program or consider
yourself advanced, sit down, go over what you are looking to
achieve, and then plot out specific steps you need to take to
accomplish these goals.
Then get acting on them. You'll find that the more you act on
things, the more good things happen.
The great thing about taking action towards a specific goal each
and every day is that the Law of Momentum will start to take
hold.
Meaning, a body in motion tends to remain in motion unless acted
upon by some outside force.
The flip side, of course, is a body at rest tends to remain at
rest unless acted upon by some outside force.
Accept the challenge, do one or more things every day for the
next two weeks that will move you closer to a specific goal you
have and see how the Law of Momentum starts to take effect in
your life.
Whether you realize it or not...you have chosen to be where you
are.
Success is easy - if you work hard, consistently follow your
plan, stay committed and determined, and don't give up until you
have what you want.
About the author:
Shawn Lebrun is an online personal trainer and natural
bodybuilder that will show you, step by step, how to build
muscle and lose fat in less time. Visit Shawn
LeBrun Fitness to learn how.
|
|
|
|
|
|
