Memory Power-flex Your Mental Muscle
Mental Muscle
As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly declinen. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems.
Flex Your Grey Matter
Just as Physical exercise inreases muscle mass. Working out your brain can stimulate and keeps your brain active. Strengthening existing neuron pathways and building new ones.
Feed The Brain
Flax seed oil and cold water fish like salmon,
sardines and herring are all rich in Omega-3 fatty acids.Essential for proper mental function.
Brain Boosters
Ginko Biloba has been proven to improve circulation to the brain,improving memory.
Natural-Inflammatories
Inflammation to the brain has been linked to age-related memory loss.Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.
Whats In Your Medicine Chest
Prescription Medicines can also alter brain function.They may include:
-barbituates
-tranquilizers
-anti-depressants
-ulcer
drugs
-digitalis
-painkillers
-certain eye drops
-antihistamines
See your doctor if you are concerned that your meds is affecting your memory.
Clean Living
And of course getting your 8 hours of sleep and drinking sufficient amounts of water(typically 8 glasses of water should do you). And also a multi-vitamin wouldnt hurt.
Get Active
Exercise is important in preventing memory loss and general overall decline in the human body.It can also reduces the affects of stress and improve immune system function.
Drop The Extra Weight
As far as memory loss goes, being overweight bogs everything down as your body isn't running at peak performance - not to mention the health issues.
About the Author
Submitted by Mr Andy Casasanta. Author of this article and the creator of a tremendous health and pharmacy website. In this site you will find up to 40 health articles, a 7000 reciprocal link exchange page and Generic medications. Savings of up to 80% on all popular drugs. Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit
www.medheadquarters.net
|
