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4 GREATEST MYTH of Women Orgasm
This is something that you really need to know: 4 GREATEST MYTHS of Women Orgasm! Before I start off, let's define women orgasm. It is the peak of sexual arousal when all the muscles that were tightened during sexual arousal relax, causing a very...
More Than Facial Exercise...Facialbuilding!
How did you get started in FlexEffect? I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training known to the public. A year later, still teaching Facial Isometrics, I became interested in...
Retain Walking Stability through Tai Chi
All of us were born, as very young children, with our body, mind and emotions functioning together without strain. At birth, our baby joints are open – there are spaces between each bone at the joints. These spaces permit passage through the birth...
The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....
Then beware...
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the...
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The dangers of asbestos
If you read the newspaper or watch the nightly news, chances are you've heard about some of the dangers of asbestos. What is often ignored in these messages, however, is that asbestos also has a number of useful properties. If used responsibly and maintained in good condition, asbestos can be beneficial without causing harm.
What is asbestos? The term refers to microscopic, naturally occurring fibrous silicate minerals. These minerals have been used for years by the construction industry. The three most common types of asbestos are chrysotile, amosite, and crocidolite. Asbestos is commonly used in insulation, fireproofing, roofing, flooring, and other building materials. The strength of the fibers and asbestos's resistance to heat make these materials very useful.
Why, then, are people afraid of asbestos? Well, asbestos is a carcinogenic, toxic substance. Asbestos-containing materials are not a health risk if they are left undisturbed. However, if these materials become damaged, the asbestos fibers separate and become airborne. This is when human exposure is likely to occur, as asbestos may be inhaled into the lungs.
While no “safe level” of exposure
has been determined, health problems are more common with greater and longer exposure to the fibers. Some of these health problems include asbestosis, mesothelioma, and lung cancer. It is not true that asbestos causes headaches or sore muscles, as many once believed. Immediate health issues like these are rarely seen. In actuality, most damaging health effects of asbestos exposure don't surface until many years later. Perhaps this is why building buyers prefer to err on the side of caution when asbestos inspections are done.
The Environmental Protection Agency (EPA) has developed a program for schools and other building owners in order to keep asbestos fiber levels low. In an effort to protect students and residents, the program aims to teach people how to recognize asbestos-containing materials. It also educates people about how to manage these materials and how to avoid exposure. With proper education and careful management, health risks from asbestos can theoretically be prevented.
Jeff Lakie is the founder of Asbestos Resources a website providing information on asbestos
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