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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my “dieting wisdom” with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on...
Celebrity Diet Secrets
It seems that when it comes to dieting, everyone boasts that
they have a secret to tell on how they diet, exercise or shape
the body they have today. Since celebrities are some of the most
visible characters throughout the world, many individuals...
High Blood Pressure - Natural Solutions
High Blood Pressure - Natural Solutions Robert Elias Najemy Some of the Causes of High Blood Pressure Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem....
Nutrition, Diet and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course...
What is the Zone Diet?
Copyright 2006 Adam Waxler
Dr. Barry Sears, a former researcher at MIT, originally
developed the Zone Diet. The Zone Diet is based on maintaining
insulin levels by striking a balance between carbohydrates and
proteins at each meal
Barry...
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11 Essentials Tips for the Business Traveler
As they say, getting there stopped being half the fun when airplanes were invented. If you travel a lot, here are some tips to make it more palatable.
1.Go ahead and pay to join something like AA's Admirals Club.
With it you’ll get assistance with reservations, seat selection and boarding pass issuance; a quite place to wait and work; complimentary snacks and beverages; private bar at most locations, and showers at some. At around $450/yr. for one person, it could be well worth it.
2.Use airport Conference Rooms and Executive Centers.
Saves everything from nerves to time to money. No membership required. Eliminates need for overnight stay, hotel or car rentals.
There are 22 available at O’Hare, for instance.
Executive Centers come equipped with everything you need to conduct business. Call 1-800-237-7971, option 3.
3.Keep all your luggage on wheels, use one carryon, invest in good luggage.
According to the US Transportation Dept., about 1 in 200 bags are lost, misdirected or stolen, which is about one person per flight. 87% of this happens at the curbside check-in station.
Advantages: don’t have to tip porter; don’t have to arrive as early; if you miss your connection, you can easily rebook yourself; you can easily volunteer to be bumped on a full flight; no wait once you land.
4. Take a book with you.
Better than TV in most hotel rooms, good for waits, also good to hide behind if you get next to someone in the plane who annoys you. Leave it behind for another traveler or tear off chapters as you go along and lighten you load.
5. The travel wardrobe.
Coordinate to one color, like black. Many women, myself included, swear by Tencel®. Indestructible, always looks nice. Choose the right print blouses and it won’t show stains. Gentlemen, consider microfiber fabrics. Choose something with inner pockets (that zip!) for important papers and cash.
6.Don’t appear wealthy.
Especially important in 3rd world
countries. Wear cheap-looking watch and jewelry and leave the diamonds at home. Makes you less of a target for pick pocketers and luggage theft. If you must take a camera, guard the lens; popular with pick pockets as well.
Remove luggage tags from other trips. It’s a tip-off for thieves looking for the “rich frequent traveler”.
7.Cash.
Hide cash in different parts of your body. If traveling internationally, get new bills, as some countries won’t take “dirty” money. In Africa, for instance take new $100 bills. The exchange rate on anything lower is not good. Check with someone else who’s been where you’re going. i.e., in Russia, they aren’t supposed to take US dollars, but they sure do.
8.If you get a rental car, write down all the information about it. Just in case you forget what you’re driving.
9.Stay alert. Take a water bottle with you for dehydration and drink 2 glasses of water before you board. While on the plane, splash water on your face; when you get to the hotel, take a warm bath. Dry membranes are more vulnerable to infection.
Go rested.
Try the Argonne Anti-Jet-Lag Diet: http://performance.netlib.org/misc/jet-lag-diet .
10.Take measures to avoid developing deep vein thrombosis.
Drink lots of water, avoid beverages that dehydrate, avoid salty food, wear support socks, get up and move around whenever you can, exercise your feet and legs 4-5 mins. every hour.
11. Check out some of the travel products at sites such as www.magellan.com .
You'll find No-Jet Lag tablets, head and foot rests, packing aids, micro fiber wear, all sorts of helpful things.
About the Author
©Susan Dunn, MA, The EQ Coach™, http://www.susandunn.cc . Bringing the power of Emotional Intelligence to YOUR life through coaching, distance learning, The EQ Learning Lab™, business EQ programs, and eBooks, http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE eZine. Want to be a certified EQ coach? Go here: http://www.eqcoach.net .
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