|
|
|
Health - Fast Food Diets
Fast Food Diet
You would be crazy to say a few years ago that you lost weight
eating at fast food restaurants. But, today many people are not
only eating at fast food restaurants a few times a week they are
actually losing weight.
Many...
Obesity & it's relationship to Anoraxia, Bulimia and other eating disorders.
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican...
So Where’s The Silver Lining?
Baby boomers beware! What you have been told all these years about silver fillings may not be all they are cracked up to be. Truth is, it may be time to retire those old silver fillings, also known as amalgams. Post WWII children grew up in...
Sugar Lovers Beware
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another....
Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater...
|
|
| |
|
|
|
|
|
|
11 Essentials Tips for the Business Traveler
As they say, getting there stopped being half the fun when airplanes were invented. If you travel a lot, here are some tips to make it more palatable.
1.Go ahead and pay to join something like AA's Admirals Club.
With it you’ll get assistance with reservations, seat selection and boarding pass issuance; a quite place to wait and work; complimentary snacks and beverages; private bar at most locations, and showers at some. At around $450/yr. for one person, it could be well worth it.
2.Use airport Conference Rooms and Executive Centers.
Saves everything from nerves to time to money. No membership required. Eliminates need for overnight stay, hotel or car rentals.
There are 22 available at O’Hare, for instance.
Executive Centers come equipped with everything you need to conduct business. Call 1-800-237-7971, option 3.
3.Keep all your luggage on wheels, use one carryon, invest in good luggage.
According to the US Transportation Dept., about 1 in 200 bags are lost, misdirected or stolen, which is about one person per flight. 87% of this happens at the curbside check-in station.
Advantages: don’t have to tip porter; don’t have to arrive as early; if you miss your connection, you can easily rebook yourself; you can easily volunteer to be bumped on a full flight; no wait once you land.
4. Take a book with you.
Better than TV in most hotel rooms, good for waits, also good to hide behind if you get next to someone in the plane who annoys you. Leave it behind for another traveler or tear off chapters as you go along and lighten you load.
5. The travel wardrobe.
Coordinate to one color, like black. Many women, myself included, swear by Tencel®. Indestructible, always looks nice. Choose the right print blouses and it won’t show stains. Gentlemen, consider microfiber fabrics. Choose something with inner pockets (that zip!) for important papers and cash.
6.Don’t appear wealthy.
Especially important in 3rd world
countries. Wear cheap-looking watch and jewelry and leave the diamonds at home. Makes you less of a target for pick pocketers and luggage theft. If you must take a camera, guard the lens; popular with pick pockets as well.
Remove luggage tags from other trips. It’s a tip-off for thieves looking for the “rich frequent traveler”.
7.Cash.
Hide cash in different parts of your body. If traveling internationally, get new bills, as some countries won’t take “dirty” money. In Africa, for instance take new $100 bills. The exchange rate on anything lower is not good. Check with someone else who’s been where you’re going. i.e., in Russia, they aren’t supposed to take US dollars, but they sure do.
8.If you get a rental car, write down all the information about it. Just in case you forget what you’re driving.
9.Stay alert. Take a water bottle with you for dehydration and drink 2 glasses of water before you board. While on the plane, splash water on your face; when you get to the hotel, take a warm bath. Dry membranes are more vulnerable to infection.
Go rested.
Try the Argonne Anti-Jet-Lag Diet: http://performance.netlib.org/misc/jet-lag-diet .
10.Take measures to avoid developing deep vein thrombosis.
Drink lots of water, avoid beverages that dehydrate, avoid salty food, wear support socks, get up and move around whenever you can, exercise your feet and legs 4-5 mins. every hour.
11. Check out some of the travel products at sites such as www.magellan.com .
You'll find No-Jet Lag tablets, head and foot rests, packing aids, micro fiber wear, all sorts of helpful things.
About the Author
©Susan Dunn, MA, The EQ Coach™, http://www.susandunn.cc . Bringing the power of Emotional Intelligence to YOUR life through coaching, distance learning, The EQ Learning Lab™, business EQ programs, and eBooks, http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE eZine. Want to be a certified EQ coach? Go here: http://www.eqcoach.net .
|
|
|
|
|
|
