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Before and After: It's Your Turn
You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" picture today. You've probably noticed that the photos from before and ...
Beyond Diets
We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They are the vehicles of...
Eating For Two
You provide your baby the best nutrition every day by breast feeding. Much of the nutrition your baby receives from breast milk comes from your body’s stored nutrients. So don’t forget – your nutrition is important too! Even while you are nursing,...
For Good Health - Think positively, relax, exercise, be cheerful, and eat well.
Professional medical advice should always be a first consideration with any physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified expert. There are so many books written, many by doctors and...
Womens Hair Loss
The hair care industry is a billion dollar industry. “A perm, relaxer or color ranges in price from $65 to over $100 and most women get their hair retouched every 2-3 months. That’s a lot of money spent per year! The models that grace the pages of...
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5 essentials for life
5 ESSENTIALS FOR LIFE
When mind/body/spirit are out of balance we become ill ... dis-eased. How can we rebalance our energy and live life to the full ? The ability to really relax is of utmost importance in our quest for health as when we are calm and relaxed we are free from stress. It then becomes much easier to concentrate, focus and achieve our goals.
If we liberate our natural talents and go with the flow, we will have unlimited energy. A simple path to health must be found and the 5 essentials for life will give YOU the tools necessary to completely change your life for the better.
AIR
The moment we cease to breathe, the physical body begins to decay. Breathing PURE air is therefore the basic root of existence, and as such must have prime consideration in any problem of health. Through the air we breathe we gain vital life force to promote healing. It is surprising we don't give more attention to the QUALITY of the air we breathe.
WATER
Most of the planet is covered with water and the human body is 75% water, so it is easy to see how vital pure water is for life. Every living cell requires water, air and nutrients. Water acts as a solvent in the body and the purer it is, free from pollutants and chemicals, the more toxins can be let into it for removal. How pure is your water ?
NUTRITION
Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of Nature's products to restore to abundant health
a dis-ease ridden world. What we eat is directly related to how we think, feel and act. We ARE what we eat ! One of the secrets to recharge your energy to gradually introduce raw organic fruit and vegetables to your diet.
EXERCISE
Everyone should take some exercise on a daily basis as part of a healthy lifestyle. Exercise is a process by which the cells of the body are placed under controlled stress. This stimulates metabolic efficiency as well as to increase vigour, strength and vitality. Research at NASA states that rebounding is THE complete exercise.
SLEEP AND RELAXATION
Most of us counteract the benefits of sleep and relaxation, soft mattresses, television, eating before retiring etc. If we are using energy for digestion or processing thoughts, we are not using it to repair and recharge our vital life force. Rest and relaxation CAN be gained by lying immobile without sleeping, we sleep apparently to dream.
AUTHOR
Tony Wilden has a deep interest in spiritual matters, health and environmental issues and the creation of harmony between people and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com
About the Author
Tony Wilden has a deep interest in spiritual matters, health and
environmental issues and the creation of harmony between people
and nature. YOU can use master strategies to achieve your success. For more information on his work visit : http://www.aikido-health.com
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