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"Getting Out Of The Comfort Zone!"
There is one thing that can easily put a damper on your business' growth, and it is called the comfort zone. Actually, this can not only put a hold on a businesses growth, but also on starting a business in general. By comfort zone, I mean the...
Good Food / Bad Food - What's Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet followed by the South Beach Diet, both higher in protein, lower in carbs, but the distinction should be on quality of carbs,...
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your...
The Holidays and Weight Loss Dieting - Still Oxymoronic to you?
By Marjet Heitzer, Ph.D.
The Plateau-proof Diet Foundation
Although the holidays are a time of celebration as well as
reflection, they also represent a veritable dieting nightmare.
Almost as a rule, each holiday party contains a...
When Normal Isn't Natural
Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches,...
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5 Great Ways to Burn More Fat Today!
"If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot."
1. Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
2. Increase your muscle mass! The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.
3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when
you are so stuffed you cannot even get down another bite.
4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.
5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that’s just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.
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About the Author
At www.hsfvitamins.com you will save money on the vitamins and fitness products you need to be your best everyday! Learn what to use and when to use it. We have great prices on vitamins, minerals, muscle products, weight loss - everything you need!
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