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Dr Bob's Medical Newsletter Oct. 2004
Hi > Medical-News-For-You Hi It's Dr Bob with your latest and up to date newsletter. Volume 1 # 4 ------------Topics----------- #1 FLu Shortage: Why and What You Should Do #2 Sports Injury The ACL Blow Out #3 Concussions: Know The Facts...
End Winter Weight Gain With Healthy Snacking
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it...
Increase HDL Cholesterol and Live Longer
There are several effective ways to increase HDL cholesterol (that’s the “good” one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke. So, how do we go about getting high HDL...
Microwave Ovens & the Healthfulness of Microwaved Food
Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies? While there is not enough...
Ten Powerful Keys to Healing Yourself
Copyright 2005 Wayne McDonald
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is...
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5 Steps To Healthy, Beautiful Long Hair
It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. The five steps that you should take to maintain the beauty of your hair are as follows:
The first step dealing with hair maintenance is to handle it with care. Some people comb in an unruly manner that may damage the hair surface or can even break it from the root. It is often damaged because of negligence and carelessness. You should detangle the hair first with fingers and then with wide-tooth comb to cause minimum damage to the hair. Further, you should replace things like metal barrettes and rough elastics with hair sticks and plastic clips.
Properly maintain your long hair and do not let your hairstylist shorten it against your will. Some stylists are habituated to cut the hair short, without any reason. Be on your guard and do not allow him to exercise his will.
Long hair needs special attention over its maintenance, as it is more porous and older. You should use gentle shampoo
over it and avoid excessive use of conditioner, as it may hinder adequate cleansing. Deep protein treatment and use of moisturizers is good for long hair.
A healthy body ensures healthy hair growth. If you pay proper attention to a healthy diet and regular exercise, you are sure to have a beautiful and healthy hair as well.
Long hair adds to your look by offering myriad hairstyles that you cannot enjoy otherwise. Learn to carry it well. Further, you should carefully figure out damaged hair and trim it to have a purely healthy hair. Excessive use of blow-drier can mar the beauty of your long lustrous hair. Besides, chlorine and saltwater may damage it. Thus, a few helpful hair care tips aid to keep your hair long and beautiful.
About the Author
My name is Marquetta Breslin and I'm a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.
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