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Olive Oil In Diet Better Then Whole Grain Bread
For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive Oil in your meal is especially beneficial. In fact the use of Olive Oil seems to be even more beneficial then eating an extra slice of whole wheat...
Supplements ... The New Magic Pills?
If I hear one more person suggest supplements as the cure to life stressors I'll scream! Everywhere I go I hear someone talking about this or that supplement, this or that herb, this or that dietary regime as the answer to health and happiness. Over...
The Role of Calories In a Nutritional Program
As far back as we probably can remember we can all usually recall the word 'calories' when the topic of diet and weight loss is discussed in typical mainstream fitness. For some the word is infamous and generally equated with restriction. For others...
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly...
Weight Loss - Low Carb Diet Plans
When most people want to lose weight the first thing they
usually do is start a diet. And a diet to most people means
"stop eating".
Wrong!
A healthy diet should consist of eating less of the foods that
contain calories from simple...
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5 Ways to Win the War on Clutter
5 Ways to Win the War on Clutter
By: Dietta L. Stewart
I had probably walked past that closet a hundred times, each time telling myself
how badly it needed cleaned. But each time I had an excuse. A good one too,
I’d get to it next weekend. Finally, after many weeks of putting it off I opened
the door to my youngest daughter’s closet. It had been declared a hazardous
area, I would need special equipment before moving in. Armed with my 13-gallon
trash bag I took a deep breath and ventured in. What a mess. A half hour into the
task I wondered if there was an end to the mounds of Barbie shoes, jewelry beads,
crayons, (hey, these are brand new crayons!), Barbie clothes, doll house furniture…
You get the idea.
About 3 hours and 5, yes 5 trash bags later, I was finished. The closet had been
seized and conquered. I had won one more battle over clutter. I wondered if I’d
ever win the war. I decided that I could. I’m going to show you how you can too.
Clutter is a monster that grows and multiplies without warning and appears when we
aren’t looking. Clutter is a thief of peace and balance. It takes up space in our homes,
and our hearts. Clearing the clutter out of your life is surprisingly liberating. Even after
cleaning a small space like a drawer in your kitchen you will suddenly feel lighter.
Choose today to restore energy and vitality to your life by clearing away the clutter.
Here are 5 easy ways to get you started.
1. Define Clutter. What does clutter mean to you? In order to defeat something you
have to know what it is you’re fighting.
2. Take one area at a
time. Sort through your stuff, clean and dust as you go. Get
rid of things that no longer fit who you are.
3. Do regular clutter maintenance to keep it from getting out of control. Create a
a schedule for major clutter clearing, like spring and fall, or every New Year’s day,.
4. Create a space for everything.
5. Decide what areas won’t be clutter free. Unless you live by yourself or with
someone who is very neat, you have to deal with other people’s clutter. If we
let it, clutter can cause many the argument, heartache and headache. To
alleviate the stress of trying to control someone else’s clutter accept that some areas
will always be cluttered unless the person or people creating the clutter changes or
cleans it up. This is okay. Every where we have lived my husband has created a
spot where he puts everything he brings into the house and leaves it there. Magazines
mail, tools, you name it. In the past I would let this frustrate me and I tried my best to
change it, after over ten years of marriage it still hasn’t changed. I don’t think it ever
will, so I have learned to live with it. When I’m in the mood I clean it up. When I’m
not, I leave it.
About the Author
Dietta L. Stewart is the Editor of the monthly newsletter Balance Boosters and the author of
The Balanced Woman: A Christian Woman’s Guide to Balanced Living. To subscribe to her
Free newsletter send a blank email to mailto:balanceboosters-subscribe@topica.com or
Visit her website at http://www.balanceboosters.com New subscribers will receive her latest
Report “52 Ways to Balance Your Life” free.
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