|
|
|
A 3 Day Diet
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you...
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these...
Homeopathy – Five Things to Know before You ‘Go There’
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is...
Improve Your Eating Habits To Save Money On Prescriptions!
Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they “bother your stomach”? Take an honest assessment of your eating habits. Think about your diet before you declare the...
Understand the Science of Obesity And You're On Your Way
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI)...
|
|
| |
|
|
|
|
|
|
6 Great Ways to Enjoy Your Low Carb Diet
If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so monotonous," or "there's nothing to eat." Luckily for you, these carb complainers are wrong. No one ever said that low carb dieting had to be boring. In fact, low carb dieting is not about restriction, but about enjoying really delicious, really diverse foods.
There are many ways to begin enjoying your low carb diet today! Here are 6 simple ways you can turn your low carb diet into a high taste adventure!
1.Mix It Up
Start thinking outside the "I can't eat anything" box and start seeing all the things you can eat on a low carb diet. You'd be surprised how many foods open up before your eyes when you stop focusing on what you can't eat and being looking around at what you can.
2.Get Spicy
If you do nothing else to break your low carb blahs than fill your cupboards with assorted spices and seasonings, you'll still be thankful. Dress up your low carb foods with fresh herbs and tangy marinades. Add zip and zest with flavorful dressings and mouth-watering marinades. Jazz up your menu with lip-smacking low carb syrups and spicy sauces. The key is taking the bland and making it bold!
3.Go Meatless
Dump the notion that you have to eat meat every day and try a vegetarian dish a few days a week. Believe it or not, you don't have to be a vegetarian to eat like one. In fact, studies have shown that vegetarians who follow a well-balanced low-carb, low-fat, high-fiber diet often have a lower chance of coronary artery disease, hypertension, and obesity. If that's not enough convincing, try any of the many meat substitutes in your local store. Whether you're looking for fish, chicken, steak, or sausages, you'll find that the meatless version of each often has the same consistency and taste as the original. The beauty of it, of course, is these meat-free dishes are often dramatically lower in fat
and calories than the meats they replace. In most cases, the protein count is higher, and the net carbs are very low too!
4.Make It Green and Leafy
Make boring a thing of the past as you fill your repast with green leafy salads topped with all kinds of low carb treats! Turn your side salad into the main dish by adding any of the following in real or veggie versions: chicken, crab meat, shrimp, tuna, or turkey. Color your garden delights with any kind of cheese and top with the perfect crunch of non-starchy vegetables, including alfalfa sprouts, chives, mushrooms, radishes, and snow peas.
5.Have a Snack Attack
When the idea of having a steak for dinner just isn't enough to get you through the afternoon, it's time you had a snack attack. Fill up on low carb snacks to give your tummy something to smile about. For something nutty, try small portions of macadamia nuts, peanuts, sunflower seeds, or walnuts. For something cheesy, there's nothing more fun than playing with (and eating) string cheese. Or, for the ultimate treat, make a super smoothie. Make a smoothie by mixing your favorite low carb protein powder in water, or soy milk with your favorite berries and a pinch of Splenda®.
6.Low Carb Doesn't Mean No Carb
When nothing else is helping you get over your low carb blues, remember this: Low carb doesn't mean no carb. Your job is to rid your diet of refined and processed carbohydrates and replace them with the good stuff: whole grains, vegetables, nuts, and fruits high in nutrients and fiber. When you realize that you don't have to go carb-free to let go of the pounds, you'll stop waiting and begin enjoying all the foods that are available to you on your low carb diet!
About the Author
Sylvie Charrier is the author of the revolutionary new book "Living La Vida Low Carb: The Vegetarian Way". As a busy work-at-home mom, she discovered simple ways to get more results from her low carb diet. She shares her recipe makeovers and health tips on her website http://www.VegetarianLowCarb.com/Enjoy-Your-Low-Carb-Diet.html
|
|
|
|
|
|
