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Buyer Beware! Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their...
The Link Between Diet and Nutrition
You will be happy to know that the latest low-carb diet
plans such as The South Beach Diet and The Zone are
making more room for both diet and nutrition planning
to lose weight and become more healthy.
The energy we use to drive our various...
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that...
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight...
Yo Yo Dieting in Men
When a person wishes to go on a diet, they may experience the
ups and downs that come with the process of dieting. This is
when the term "yo yo dieting" comes into play. Even though a
person may lose weight after beginning a diet, they will have...
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7 things to your health
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing that gut feeling, instinctual response type knowing everyone has listen to it and communicate with it.
2.Rest and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air breathing in full deep breaths of fresh air every day
4.Food and Water everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight get healthy amounts of it
6.Activity
both physical and mental activity. The best form of activity is the one you will actually do. And it doesnt have to be the same thing every day.
7.Consciousness being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
About the Author
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