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Dietary Guidelines For Adults
Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is gained the less likely you are to make the mistakes...
Enhance Sex Drive - Know About Natural Herbs
Did you know that certain food that you eat evaluate your passion and makes your love life more pleasurable and hot! If your love life has turned sour, then you can sweeten things up with delicious mood foods guaranteed to stir your passions...
IBS Seriously Impacts Daily Life
IBS Seriously Impacts Daily Life Dr. Maia Dodds Irritable Bowel Syndrome is a crippling condition for 43% of IBS sufferers who report severe symptoms. IBS symptoms include stomach cramping and pain, abdominal bloating and distention and either...
No Nonsense Nutrition
At the turn of the century, America’s relationship with food changed dramatically, with fast or convenience foods becoming a staple for many. Woman alone, account for a substantial percentage of convenience foods purchases, with sales exceeding 4.5...
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very...
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7 things to your health
Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.
1.Listening to your inner knowing – that gut feeling, instinctual response type knowing everyone has – listen to it and communicate with it.
2.Rest – and not just sleeping, actually resting, which can be sleep.
3.Breathing Fresh Air – breathing in full deep breaths of fresh air every day
4.Food and Water – everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5.Sunlight – get healthy amounts of it
6.Activity –
both physical and mental activity. The best form of activity is the one you will actually do. And it doesn’t have to be the same thing every day.
7.Consciousness – being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator's Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
About the Author
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