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A Diet Made For You Will Make All The Difference
For the best diet results, you need a personalized diet that you can stick to. People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A...

Eight Fitness Tips For The Combat Realist
Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...

Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components...

Take Care of Yourself and Be Your Own Expert
We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. And in some ways it is, because that’s the way it’s presented to us. After all, who are we to second-guess all...

Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the...

 
Arginine, Is This Natural Viagra?


Recent studies have indicated that the dietary supplement L-Arginine works in your body to produce a compound, Nitric Oxide which is used by the male reproductive system to stimulate an erection. The compound, L-Arginine, is a naturally occurring amino acid that is found in our muscle and cell tissue. Although our diets provide a fair amount of this amino acid, dietary supplementation has been shown to be effective in treating low levels of erectile dysfunction. Subsequently, Arginine seems to be the body’s natural Viagra.

The supplement itself seems to be effective, and vitamin companies are fighting to develop products to exploit its effectiveness. Many nutritional products that now boast treatment of erectile dysfunction contain high levels of Arginine with a myriad of other compounds.

So what does this mean? Is Arginine an effective alternative to Viagra? Well, the answer is yes and no. Unlike Viagra, Arginine supplementation will not bypass the normal stimulation mechanism and cause an immediate erection. You will still need the mental, visual, and physical stimuli to incite and




erection. It will however aid in the ease of erection and has been shown to be effective in patients with mile erectile dysfunction. In addition, for those currently using Viagra, the addition of Arginine supplementation in the diet has shown to be beneficial in making the Viagra more effective. Subsequently, Arginine can be helpful even if you still need to rely on Viagra.

In summary, Arginine is a naturally occurring amino acid that we can take as a dietary supplement. The interaction of the compound in our body helps to create Nitric Oxide which is necessary in the development of a male erection. Although not a complete substitute for Viagra, the compound can help mild dysfunction and increase the performance of Viagra for those that must rely on the pharmaceutical.

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Barrett Niehus is a principal for IP Ware http://www.freetrainer.com and a technical associate of Compound Solutions http://www.compoundsolutions.com in Escondido, California.