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Hair Nutrition- Diet for Healthy Hair
If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry. If your hair loss results from nutritional...
Natural Vitamins or Synthetic?
Natural Vitamins or Synthetic? People often ask if natural vitamins work better than synthetic ingredients. The answer is yes and no. Synthetic vitamins are produced in laboratories. Natural vitamins are derived from food sources. Under controlled...
Nosebags in the corner and tears in our eyes
“What have you given me!” she recoiled. I sat there in the passenger seat, suddenly feeling ill at ease as sweetheart swerved to avoid the taste in her mouth. How quickly my attempt at romance had resulted in embarrassment. It was all quite scary...
Taking the pimples out of PMS
“Dammit!” shrieks Shelly. Gazing into the morning mirror, Shelly sizing up the latest addition to her face, an anticipated, though uninvited pimple loitering on her chin. “It’s like freaking clockwork.” Ironically, these pimples do arrive like...
Why Child Bearing Is Healthy
From a purely biological perspective, bearing children can be considered the most important reason for a woman’s existence. For that matter, the same could be said about men, since both sexes are, in effect, disposable packages of genetic material....
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Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
New studies evaluating the effects of high-carbohydrate and
high- monounsaturated fat diets indicate that patients with type
2 diabetes suffered of modestly raises blood pressure after
being exposed to 14 weeks of a high-carbohydrate diet compared
to a diet high in monounsaturated fat.
One diet consisted in a high-carbohydrate diet consisting of 55
per cent of calories as carbohydrate, 30 percent as fat, and 10
percent as monounsaturated fat. The other diet consisted in a
high-monounsaturated fat diet deriving 40 percent of calories
from carbohydrate, 45 percent from fat, and 25 percent from
monounsaturated fat.
The research compared the effect of two same-calorie diets among
42 patients with type 2 diabetes, who consumed each diet for 6
weeks, with about 1 week between the two periods. These patients
were invited to continue the second diet for 8 weeks more.
Eightof them continued on the high-monounsaturated fat diet and
13 continued on the high-carbohydrate diet.
Findings after the first 6-week periods demonstrated that there
were no significant differences between both diets in systolic
or diastolic blood pressure, the upper and lower numbers on a
standard reading, respectively, or in heart rate.
After the 8 week-extension, diastolic blood pressure was 7
points higher than at the end of both 6-week phases, because of
the high carbohydrate diet associated, and systolic blood
pressure was 6
points higher, and heart rate was higher by 7 to
8 beats per minute.
On the other hand, there was a significant lowering of heart
rate compared with the end of the initial 6-week periods during
the 8-week extension of the high-monounsaturated fat diet. There
was almost no statistical significance between Systolic and
diastolic blood pressure that were 3 to 4 points lower after 14
weeks on the high-monounsaturated fat diet.
Article written by Hector Milla editor of http://www.mydiabetessuppl
y.com, a website about diabetes testing supply, or you may
read their last article :: Diet for Gestational Diabetes :: at http://www.mydiabetessupply.com/1/diet-for-gestational
-diabetes.html. Thanks for using this diabetes article in
your website or ezine keeping a live link.
About the author:
Article written by Hector Milla editor of http://www.mydiabetessuppl
y.com, a website about diabetes testing supply, or you may
read their last article :: Diet for Gestational Diabetes :: at
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