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Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female...
From the Teen Scene: Should You Go On A Diet?
What do the hula hoop, "high-protein diets," and wearing your clothes backwards have in common? They are all fads. Fads come and go, but when it comes to fad diets, the health effects can be permanent-especially for teenagers. Not all teens who go...
How to Become a Successful Dieter
7-tip Series: How to become a Successful Dieter! What do thin people know that others do not? Here are the TOP 7 TIPS on how to “think” like a thin person, so that you can become one… TIP #1: Stop Dieting!! Or at least, stop calling...
Rejuvenation and Protein Revolution in Your Kitchen
Article Title: Rejuvenation and the Protein Revolution in Your Kitchen Author Name: Marilyn Diamond Contact Email Address: Marilyn@spiritualjava.com Word Count: 464 Category: Self-help, Alternative Health, Weight Loss Copyright Date: 2003 ...
The Business Traveler’s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. The reason for...
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Do It Now
Do it Now!
Procrastination has to be the public enemy number one. It
is a career killer.
It seems like an easy enough problem to overcome, doesn't
it?
When you have something to do, do it now! This idea isn't
new, intellectually challenging or in any way detrimental
to your health or well being.
But, are you using the “do it now” philosophy? Are you
creating the habit of 'do it now”? The “do it now” habit
is a universally accepted foundation of success. You will
not find any success author selling, “Do it Tomorrow!” as a
way to success.”
You can't argue with the soundness of this philosophy if
you desire success and personal achievement.
Most people have no difficulty with accepting the idea, the
problem lies with the implementation. Right now you have
something on your desk that needs your attention. It is a
psychic weight that is hanging over you and compromising
your ability to bring your full attention to the other
matters at hand. When you finish this e-mail you will be
able to tackle it and remove it from your life.
Imagine how much better you are going to feel, knowing this
problem is now out of your life?
Why procrastinate? Why do we do it, in spite of the
nervous tension we feel when we delay?
I believe you need to reset the switch within your
subconscious that is purposely turned off to the task. You
may have feed your mind unconscious suggestions that the
task is going to be unpleasant. And guess what? Your
subconscious is making it
so.
No one wants to work on a task! It is boring and it is
human nature to avoid that which is boring.
You must link your mind to the success and happiness you
are going to feel when you put this particular project
behind you. Take a minute and invest some emotional energy
in the successful outcome of this project and its benefits.
Think what you will look like and more importantly, what
you will feel like when you have put this project behind
you.
When your anticipation and excitement for the completion of
the project is greater than your imagined “pain of the
task”, you will see that procrastination dries up. You
have to stop feeding the procrastination beast.
Stop giving your mind procrastination thoughts. Your mind
is working perfectly and only providing you with what
you've desired, “procrastination'.
Imagine you have a “DO IT NOW!” switch within your mind.
Turn the switch on.
Stop reading and immediately go to the project and work on
it for 7 minutes. A current of ideas, energy and
accomplishment will flow in your direction.
DO IT NOW!
About the Author
Dr. Donald Schnell co- founded with Marilyn Diamond
of Fit For Life, the Spiritual Java Coaching Program,
that is transforming individuals. The New Spiritual Diet,
Incredible Value, Amazing Results.
http://www.SpiritualJava.com or email:
Donald@SpiritualJava.com
Donald Schnell is the author of The Initiation. Free Motivational
Newsletter, The Buzz http://www.spiritualjava.com
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