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$75000 Time Management Secret
Article Title: The $75,000 tip to keep you from drowning in email and other tasks Author Name: Dr. Donald Schnell Contact Email Address: Donald@spiritualjava.com Word Count: 391 Category: Personal Development, Motivation, Self Help Copyright Date:...
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium...
Fitness Freaks Beating Diet Pills
“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it.
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Splash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she’s always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb...
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom. All that and more compose Vitamin B which is a group...
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Fat burner myths
A surprisingly high number of books by physicians and
nutritional consultants teach that foods in combinations,
or special supplements, can "turn up your fat burners".
Publications by the Mayo Clinic, US Government, and other
reliable sources all say this is TOTAL NONSENSE.
If one could ignore calories and eat "fat burner" foods to
lose weight, the combinations would have to work the same
as weight loss drugs, which pose significant health risks.
Here are real ways to "cheat" on weight loss, with drugs /
herbs, surgery.
a) Ingest fewer calories
¤ take something to kill appetite
b) Burn more calories (exercise is safest way)
¤ induce fever
¤ induce agitation & hyper activity
c) discard body mass by artificial means
¤ diuretics, to expel water faster than normal
¤ steam room, sauna, hot clothes, wraps to lose water
¤ laxatives, to interfere with digestion, lose water
¤ induce vomiting
¤
cut off or suck out parts of the body
All of these cheats are risky, most are temporary, most can
cause damage to the body even up to death. Dehydration can
kill quickly.
A safer way is to stuff the stomach with low calorie
vegetables, plus a few almonds, which will satisfy hunger
and leave no room for steak or pie.
"Reality is
not what you think it is
nor what you want it to be
Reality IS"
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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