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#1 Detox Diet - Lose 10 - 50lbs in 3 Weeks!
Lose 10 - 50lbs in 3 Weeks!
Our bodies contain toxic waste accumulations, mucus, parasites
and worms, excess fat, fluid buildup (cellulite), old and
hardened fecal matter buildup, and many more unsightly and
odorous things that play a...
Enzymes and Your Health, What Size Dosage
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...
IS STRESS MAKING YOU FAT? FOUR MOUNTAINS, INC. REVEALS HOW STRESS COULD RUIN MORE THAN YOUR SUMMER BEACH LOOK!
Contact: Stacey Kumagai at 818/506.8675 FOR IMMEDIATE RELEASE IS STRESS MAKING YOU FAT? FOUR MOUNTAINS, INC. REVEALS HOW STRESS COULD RUIN MORE THAN YOUR SUMMER BEACH LOOK! Calabasas, CA – Juggling a ‘Type-A Personality,’ family/friends/life...
Natural Prescription for Eczema
-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free...
Tour of Diet – Cycling for Your Health
The last seven years at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Lance Armstrong knew it could be done, even overcoming a life...
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Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet.
My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying.
But he had the right idea, even if it wasn't intentional. He's 5'8" tall and weighs around 145 lbs.
To my knowledge, he doesn't work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It's enough to drive you crazy, but his slim physique speaks volumes.
I've always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that's all we need, more people to drive us crazy!
Now there's a study to confirm what I've always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year.
"There are these absolutely staggering differences between people who are lean and people who are obese," said James Levine of the Mayo Clinic, who led the research. "The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily."
Here are some things you could try.
* When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen.
* Wriggle your toes
and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body.
* Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing.
* Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don't.
* When talking on the phone, get up and pace. Just vary your walking area. You don't want to wear a path in your carpet.
* Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.
You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
* Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose.
Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
Fidgeting isn't a cure-all for obesity, but if you're physically unable or just too plain lazy to eat right and workout, it's a great start.
About the Author
Jill Miller has discovered the perfect diet for picky eaters. Subscribe free to her Fit4Life Club Newsletter and get the ExpeDiet ebook as a bonus.
http://www.fit4lifeclub.com
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