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An Introduction to Acid Reflux Disease
Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes...
Are Vitamin Supplements Really Necessary?
Please use the entire article including references and Author information at the end. If you need to shorten it up... let me know. If you use the article in anyway send a quick email to renee@napuda.com Are Vitamin Supplements Really Necessary? by...
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.
There is food waiting to ambush your weight loss efforts at every turn.
It's there on every street corner: available,...
How Diet Pills Work
Surprises always come in small packages and these words suits perfectly to these bunch of wonder tablets better known as diet pills. Most of us have seen diet pill advertisements... have read the testimonials claiming the efficacy of diet pills...
Ways to Cope with the War
"It is better to light a candle than to curse the darkness." War is disturbing. Regardless of which "side" you're on, people are killing, people are being killed, and people are suffering. A recent poll in New York showed 47% for the war, 49%...
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How The Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet.
Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production.
The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein.
This type of high protein diet could have adverse health effects, which appear as disease and obesity. Many individuals who follow an excessively high animal based protein diet are overweight and often unhealthy. People on an animal based high protein diet often have elevated bad cholesterol levels.
Heart disease, strokes and osteoporosis are often the result of an excessive animal based high protein diet. It is therefore important that a well-balanced protein diet is maintained. By replacing part or all of our animal protein diet with plant proteins we can be assured that our body requirements are being met. A plant protein diet can help us to avoid the health problems
associated with an excessive animal protein diet.
Replacing saturated fats with unsaturated fats when on a plant protein diet can improve health tremendously. This plant protein diet can also aid with weight control. A plant protein diet does away with the saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle.
Plant proteins have many benefits of their own when included in the high protein diet. These protein diet improvements include the ability to raise good cholesterol levels while reducing bad cholesterol. This important protein diet function aids in preventing the arterial plaque build up, which could cause artery hardening and blockages.
Protein from plant sources like soy and spirulina, when included in a protein diet, are able to reduce the risk of strokes, heart attacks and heart disease. A vegetable high protein diet improves the ability to retain calcium in the body.
Because less calcium is excreted in the urine while on a plant protein diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein diet you are currently following. Due to the high levels of saturated fats and additives found in red meat, a plant protein diet is superior to an animal protein diet and is the healthier alternative.
About the Author: Hamoon Arbabi - For more information about Whey proteins, Multivitamins, Antioxidants and Ceatines go to : http://homebusiness.nexuswebs.net/wheyprotein.htm
Source: www.isnare.com
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