|
|
|
Breast feeding Problems
Breastfeeding: Breastfeeding is the act of naturally feeding an infant with milk produced in the mother's breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier but the action of feeding the child is a moment...
Buyer Beware! Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their...
Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These...
How To Look Great On Your Wedding Day
Looking great on your wedding day means being radiant, relaxed, and ready to start a brand new existence with the person whom you've chosen to spend your life with. Your hair, nails, makeup, dress – and how you look in that dress – are all part of...
Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Unfortunately, this way of thinking is categorically wrong. The simple...
|
|
| |
|
|
|
|
|
|
How To Eat A Healthy Diet When You Don't Want To
How To Eat A Healthy Diet When You Don't Want To
By Jeannie Crabtree
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.
There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day.
Did you know that you think in pictures?
You are motivated by the things that you want to move away from that might cause emotions you don’t want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.
You are also motivated by the things you want to move towards. Emotions that would go with this are feeling happy, satisfied, loved, forgiven, respected, etc.
Move away from or move towards. These two ways you are motivated are the key to help you get past your dislike of vegetables and fruit if that is the problem .
Decide which type you are. Which are you most motivated by? Do you put moving away foremost in your mind or moving toward?
Ready to Start? Grab some vegetables. Look at them, feel them taste them, Chew on them. Snap them, break them up and hear
the crunchiness. Involve as many of your senses as you can.
While doing that, do one of two things:
If motivated by what you are moving away from:
Paint the picture of what you are leaving behind. Accentuate the problems. Make them look really big and bad in your picture. Show your self what the big bad picture would be like a year from now or 5 years from now if you continued eating your bad diet. Put a lot of feeling into this.
If motivated by what you are moving towards:
Paint a big bright picture of what you will look like and feel like when you have better health. Think about who you love, who loves you and what you want to do and could do when you have good health.
Maybe you are not sure where you fit in to this process. Then play both pictures for yourself. Really put some pictures in your head. Use plenty of color. Turn the sound up.
Now which did you feel more motivated to eat the vegetables you need?
Play this picture over and over again as you eat the right foods, especially your vegetables and this will help you stay on track for better food choices.
------------------
Jeannie Crabtree C.Ac. shares health answers that work, tips, nutrition suggestions and research in her newsletter and health blog. http://www.health-doc.com
|
|
|
|
|
|
