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5 Tips To Keep Your Mental Health In Shape As You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you.
1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on...
Are You Controlling or Loving Yourself?
How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” or “Today I should get caught up on the bills,” or “I’ve got to get rid of this...
Cutting Cholesterol Naturally
When most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in...
New Age Self Care
The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores...
What is ADHD?
It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.
In asking the question, "What is ADHD," it is easier to answer...
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How to Handle Stress by Managing your Levels?
Stress is a natural and unavoidable feature of modern life.
When the pressures of life become too much and we can't
cope, stress operates like a screw gradually turning tighter
and tighter. Often we don't realise that we are under stress -
until the pressure becomes too much and the lid starts lifting...
then we crack. Humans are vulnerable and live under an
optimum level of stress every day - they often don't know
how to cope, when the pressure builds up too much...but
what can we do about it to make our lives easier?
HOW TO COPE WITH STRESS?
Listen to your own alarm system. There are abundant
challenges, demands and opportunities in modern living; but
these often cause frustration and exasperation. Your first
step is to be aware that you are under stress. Make a list
of all of all the major stress areas in your everyday life. (My
what a big list!). Then armed with this knowledge, make
an honest commitment to changes in your life. By identifying
the causes and being open to change, you can at least hope
for improvement.
FIND THE CAUSE.
CALL IT BY NAME, THEN YOU CAN ELIMINATE IT.
The key, I believe, is ACCEPTANCE.
People suffering from severe stress should seek help from a
doctor or therapist. Therapists help the patient to feel
differently about things. In other words, they get them to
have a different perspective. Persons suffering from stress
might do small tasks to give them a feeling of accomplishment
before returning to the work-force. All these techniques
can make people grow; just like plants don't grow, unless they
are watered and cared for.
WHAT CAN I DO ABOUT STRESS?
Look at your life and try to find the main cause(es) of your
stress. What external event or situation is causing the problem?
Or is it just your perception? Is it physical, emotional or
professional? Self knowledge means self help; so that once
you can identify the cause of your distress, you can eliminate it.
Remember that for you to be happy, all three areas of your
life (ie. emotional, spiritual and intellectual) need to be
satisfied. You need BALANCE in your life. The first step is
ACCEPTANCE: admit that you are under stress and not coping
with life, as well as you should. Once you accept this, the
next step is committing yourself to take ACTION to relieve
the problem. Making that decision to take action is
probably
the hardest for you. It is best to use a combination of strategies
to combat moderate stress (the result of daily wear and tear
on the body).
Possible action plans are as follows:
1. EXERCISE regularly. A healthy, flexible body makes for a
healthy, alert mind. Being physically active stimulates energy
levels in the brain (through the chemical serotonin, or
something like that) and allows an outlet for your frustrations.
2. Keep BUSY; this takes your mind off the problem. It is the
best antidote to deal with the problem, instead of worrying
about it.
3. Take time for yourself to RELAX, MEDITATE and VISUALISE.
Don't let trivial problems build up and get the better of you.
A quiet body is more prone to recovery and health than an
angry one.
4. Keep a positive mental attitude (P.M.A), that you will
overcome your stress. Your attitude will determine your
thoughts and how well you cope with life: "As I think I am."
Your attitude beats facts every time. Haven't I said that phrase
before?
5. Watch your DIET carefully. Eat plenty of healthy foods:
fruit, fresh 'veggies' and vitamins (especially B and C). Cut
down on stimulants, like caffeine and nicotine; both these are
drugs that build up your resistance. Also cut down on sugar,
fats and your salt intake.
6. COMMUNICATE with a person close to you. Open your
heart to those nearest and dearest to you. Don't suffer in
silence. John Donne said "No man is an island unto himself."
(And a few women too!). Set aside specific times to
communicate and talk honestly. Share your thoughts, worries,
feelings, dreams, disappointments and problems...
and doesn't life have enough of them!
7. Let go of your EMOTIONS. Cry if you want to. It's natural
and wil lhelp the healing process. This applies to "macho" men also,
who are socialised to keep their emotions inside.
8. Pray to God for the answers to your stress problem,
if you are religious, or "a spiritual" person . You WILL
get the answers via your subconscious mind, your intuition -
our connecting link with our Creator, a Supreme Being, Spirit,
Higher Self (or whatever you understand God to be).
Finally,
9. Keep your sense of HUMOUR and be HAPPY.
About the Author
Craig Lock
"Information and Inspiration distributor"
http://www.craiglock.com
http://www.craiglockbooks.com
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