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Death to Discouragement!
Alright, so you started your new diet, you have the 'eye of the tiger' (again), and you are all excited. "This time it's gonna work" you say to yourself. The first day isn't so bad, and the second day you still have a little of that fire you...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 4
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.
Belly fat obesity is now considered to be a major health threat, increasing your risks...
If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don't know. I just eat.
Huh?
Yes, it's true. People...
Increase HDL Cholesterol and Live Longer
There are several effective ways to increase HDL cholesterol (that’s the “good” one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke. So, how do we go about getting high HDL...
Livingiseasy.co.uk - Light up my life
By Rebecca Sandles With the clocks going back, millions of British workers will be heading home this evening in the dark. Depressing? Yes, but there could be a good reason for why we get the winter blues. When Jenny Simmonds had her first bout of...
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Intelligent Weight Loss is as Simple as 1, 2, 3
"Intelligent Weight Loss is as Simple as 1, 2, 3"
"Forget the complex diets, weight loss is about intelligent and committed effort."
1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc.
2. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in the diet are unhealthy and can lead to excess bodyfat. This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores. It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive effect on weightloss and overall health.
3. Move your carbohydrate intake away from foods that spike a high insulin response in
the body to foods that offer more quality fuel for long-lasting energy. To simplify, try to limit your intake of processed carbs like breads, pastas, refined sugar products, etc.; instead, eat more unprocessed carbs like fruits and vegetables. If it comes in a box (crackers, cereal, pasta, cookies), forget it or at least only eat it in moderation. In fact, if there's one thing you can do that will have a significant, positive, and lasting effect on your health and bodyfat percentages, it's shifting your carbohydrate intake away from processed foods and towards natural fruits and vegetables.
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About the Author
At www.hsfvitamins.com you can save money on the vitamins and fitness products you need to be your best everyday! Learn what to use and when to use it. We have great prices on vitamins, minerals, muscle products, weight loss - everything you need!
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