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Body Image
What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh? When I ask participants how much they weighed when they were teenagers, I hear this lament: They thought they were very heavy, but when they look at...
Lowering Cholesterol for busy People – Part 1
Cholesterol Dictatorship… you must have enough, and you should. And you must be frustrated to hear over and over what you should or what you shouldn't eat, like you don't know yet. But you do know very well and if you still have problems with high...
Mineral Supplement
Mineral Supplement – be healthy. Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with the food, mineral supplement would be the answer. Minerals play a number of roles...
The Truth about Hair Miniaturization You Must Know
Hair miniaturization causes damage to hair by making it smaller and finer. Hair miniaturization can have many reasons. Changes in the metabolism or in the external environment can have their effects on hair. The hair follicles respond to the changes...
Transitioning - Relaxed to Natural
TRANSITIONING: Going from relaxed hair to natural hair is a process that involves patience, love and dedication. This is the time you decide you no longer want to relax your hair. At this point, you are "transitioning". During this period,...
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Natural Remedy for Cold Sores
Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus (type I), for which their is no cure at present. There are many commercial treatments aiming to allieviate the condition of cold sores, and all carry some risk, whatever their effectiveness, so here are some ideas for natural remedies that are free and easy to use.
First - chill out. Stress can trigger an attack. Try to relax and take life a little easier. Review your diet and try to eat healthily. Vegetables and fruit are good for you! Also try to make sure you get enough exercise and sleep, as a run down metabolism makes it easier for the virus to strike.
At the first sign of an attack (usually a 'tingling'), apply ice for at least a quarter of an hour. Repeat regularly if you can
- the virus doesn't like the cold! Between applications of ice, you can try applying vitamin E which can be purchased in liquid form at any health store. Make sure you keep up your vitamin A and B intake, and remember that Zinc is also antipathetic to the virus.; about 30 mg daily should do it. To really zap those sores, take 2500 mg of lysine (an amino acid) until the cold sore vanishes.
Obviously, while you treat the cold sore, use lip protection from wind and sun - Chapstick is good (unflavored). Other possible treatments include echinacea, red clover, and pau d'arco, although it is beyond the scope of this short article to expand on these. And remember - no kissing while the sore is present!
About the Author
Hugh writes for www.freeremedies.com home of the best free remedy articles on the net
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