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Ancient Olympians Followed Atkins Diet
Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic. Strict diet and severe exercises for Ancient Greeks Long before dr Atkins finished his theory...
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in fits and starts and was never successful.' Just going on a diet will not give you a complete healthy persona. I finally paid attention to what everybody was saying, but I was too lazy to...
Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity...
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out,...
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you’re not doing it. Although the focus of this article is...
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Oh, no! I Have Backne! The continuing mystery behind back acne.
“Backne” is street slang for back acne. And while the contraction’s definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal enough to merit its own term.
Back acne knows no specific target. It afflicts people from ages ten to forty; sometimes even years after that. A lot of theories have been introduced as to why back acne happens. Sadly, however, none have been proven to be the direct cause of back acne. But, before we get into that, let’s see first what constitutes back acne.
Back acne happens when so-called sebaceous glands (or the glands that create oily substance) produce an excess of oil. Commonly, males suffer from back acne, particularly during puberty, where shooting androgen levels interfere with the sebaceous glands and cause them to overproduce, clogging skin pores. Such clogging attracts bacteria; hence, back acne is born. And, mind you, back acne does not only appear on a person’s back; it can also surface on the buttocks.
Some believe that back acne is aggravated by wearing tight clothes and constant heat exposure, which disallows the skin to breathe. However, since we are fully clothed most of the time and it is inevitable that we sit, it is impossible for us to prevent back acne consciously. Therefore, it would be better if we just focus on ways to control them.
The skin on our back is thicker than anywhere else in the body; so back acne is more stubborn
than facial acne and is more resistant to treatment. Simple back acne problems can be treated using medication sold over the counter. Try a cleanser that contains salicylic or glycolic acid. A light coat of benzoyl peroxide with between 2.5% and 5% concentration may also help address back acne problems. In cases where pus has formed, see a dermatologist immediately. Your doctor will prescribe the right treatment for your back acne conditions.
Contrary to facial acne, back acne is not generally acquired via heredity. No definite cause for back acne has been proven to date, but, just to be on the safe side, try to avoid using irritating detergents and fabric softeners with your clothes, maintain a healthy diet and keep yourself clean and feeling fresh always. Remember: back acne does not choose its target. Young or old, male or female, Black, White or Asian, no one is spared from the havoc back acne is bound to spread. It’s best to be cautious than sorry.
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Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
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About the Author
Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
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