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A Body at it's Best
A great diet of nutritious foods provides the natural fuel to maintain youthfulness and long life but we are depriving ourselves of complete health and happiness if we do not include a good exercise program. I recommend developing a healthy, safe...
Dieting Effects – Smoking
So you want to lose weight, but you still refuse to quit smoking. Not a good idea. Too many times we get caught up in taking the easy way out of our troubles. We want to lose weight through crash diets, not develop a healthy lifestyle. Most...
Overweight - Answering Your Critics
There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who...
Summer Skin Care
Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so...
Weight Loss and Dieting Secret #1 – IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be...
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On a diet during the Holidays? Okay, knock it off!
While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holiday’s, low fat holiday recipes, holiday Diet, blah, blah, blah..
I can not help but ask; on a diet during the holiday’s? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food it’s so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.
So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.
Many know me as a
person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common let’s not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.
Merry Christmas,
Kenia Morales
About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column.
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