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Diet Pills: A Lot Of Risk For A Little Loss
Copyright 2005 Adam Waxler
There are a number of products on the market - both prescription
and non-prescription - which claim to be effective weight loss
aids. Many of these have been associated with serious medical
risks, including heart...
"Dieting" Toture By Another Name, It Doesn't Need To Be That Way
I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home...
Livingiseasy.co.uk - Light up my life
By Rebecca Sandles With the clocks going back, millions of British workers will be heading home this evening in the dark. Depressing? Yes, but there could be a good reason for why we get the winter blues. When Jenny Simmonds had her first bout of...
Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch
Had any Nutrasweet lately? If you have, you might like to know that a class action lawsuit is in the works against Nutrasweet manufacturer G.D. Searle. A consumer rights advocacy group calling itself "Mission Possible" is leading this potentially...
The TIME Diet, for women who love baked potatoes
Like most women I have been on diet after diet, I loose weight I gain weight and am on this continual rollercoaster road of size 12 to size 16. I deceided that all I really needed was a habbit change rather than life changing diet. So who am I,...
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Organic Food – The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.
Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer. But, evidence suggests that genetically modified food can be harmful to your health. There are very few regulations on genetically modified food, and there aren’t any long term studies on how they affect human health. About 70% of the food you pick up at the grocery has been genetically modified.
Also, there are many types of insecticides used on produce, that are potentially harmful to your health. Farmers, nowadays, do not use the proper crop rotation when growing their produce. Crop rotation means: The successive planting of different crops on the same land to improve soil fertility and help control insects and diseases. The by-product of no crop rotation is that food in general is much less nutritious and raises a need for more insecticides to be used.
To avoid the health risks that can be associated with eating food that has been genetically modified, has been treated with pesticides and does not use proper crop rotation, eat organic food.
Organic food has been proven to contain sometimes 2-3 times the nutrients that conventional produce has. And with so little research available on this subject, who know how many other ways conventional produce is damaging to our
health. How many other ways could organic food be better for us?
If you don’t believe it, try it. When I first began learning about organic food and the differences between it and conventional food, I went to a health food store and bought a bunch or organic produce. I couldn’t believe the difference in taste. The tomatoes I had bought in the grocery store had very little flavor and could only be used as an ingredient in a dish, definitely not something you would want to eat plain. But, the organic tomatoes I bought, I found myself just sitting down and eating plain. They actually had a garden fresh flavor to them. Usually when I would buy fruit, it would sit and rot on the table until I threw it away. It just never sounded good. Now, when I buy organic fruit, I can hardly keep myself from snacking on it all day. It just tastes so much better and healthier.
I have definitely noticed a difference in the way I feel after switching to eating mostly organic food. I have more energy. I crave healthier food. I feel more satisfied when I eat. I don’t crave junk food or sugary snacks anymore. I know other people too, who have noticed the same effects from switching to an organic diet.
About the Author
Carrie Reeder is the owner of 123Know, an informational website with many different topics. To read more about conventional and organic food differences, visit this page: Organic Food Information.
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