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DIET FOR LIVING A HEALTHY LIFE
DIET FOR LIVING A HEALTHY LIFE
Entertainment no longer requires energy expenditure. In fact, it's usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether...
Mad Cow NOT Bad Cow!
I don’t know which of the biggest headlines are being read right now… Mad Cow or New Diets for a New Year (but I have my suspicions!). HOWEVER ~ let’s look a little further at REAL statistics… and do a little “common sense” comparison here…...
Stress In The Workplace
According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of...
"The Biggest Boost for Overall Health and Wellbeing ... Ever!"
This article is going to tell you how you can... * Improve the quality of your life. * Increase your energy levels. * Protect yourself against viruses, flu's and colds. * Reduce the likelihood of getting cancer. * Reduce the...
Top Ten Ways to Avoid and Remove Wrinkles
For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it’s all a part of growing old, right? Well, yes and...
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Prevent Split Ends
We are all familiar with split ends also known as Trichoptlosis and it happens when the hairs protective cuticle is removed. Split end are the result of chemical products such as hair color, relaxers etc. It can also be cause by styling products such as blow dryer, heat iron etc.
It is important to know that once a person has Trichoptlosis there is no way to restore hair back to its original structure. So, it would be necessary to trim the split ends. However, what you do after the trimming may determine if your hair will grow healthy or look dull. Here are some tips that can help prevent split ends:
•Sleep with a satin pillow case. They can easily be found in a department store or beauty supply shop for a couple of dollars.
•If you have chemical treated hair use special conditioners and shampoos for processed hair.
•Do
not brush hair while wet.
•Take a multi vitamin supplement to ensure your hair is getting all the necessary nutrients it needs (consult a physician).
•Use a live in conditioner
•Buy hair products that help prevent split ends ‘heat protector”.
•Limit the use of the blow dryer, hot irons etc.
•Eat a healthy diet.
•Avoid or limit sun exposure.
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About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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