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Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the...
Diet Smart – Walk Away From Your Plate
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes...
Dietary Recommendations After Gastric Bypass Surgery
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an...
Obese Mothers make Obese kids!
A study published in American Journal of Clinical Nutrition claims that the doctors start giving attention to the children of overweight parents very early- by the age of 4 at the latest. "We found dramatic increase in body fat between ages three...
Physical Activity and Supplements found to increase HDL Cholesterol levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading. Today I’m going to share with you some very powerful information which can have a dramatic positive effect on your health. ...
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Real Soy Sauce
When I was growing up, I thought soy sauce was salty water
with dark coloring and some secret soy and wheat stuff
mixed in. That's because my parents did not know any better
than to buy LaChoy brand.
Some of the cheapy stuff from China is not any better.
Oriental friends introduced me to real home cooked delights
that one never finds in a typical Chinese or Japanese
restaurant in this country. They even introduced me to
authentic ethnic restaurants.
I gradually learned that there is a tremendous variety in
Soy Sauce, whether made with added wheat (Shoyu) or without
(Tamari). Some connoisseurs spend as much time studying the
character of soy sauces as others do on wines.
Real soy sauce requires many months of fermentation and
aging to make, not a few minutes on an automated factory.
Some excellent choices
are now available in the USA,
whether made here or in the Orient. Some are deliberately
un pasteurized, for health benefits.
My suggestion is to seek out good brands, then see if they
have reduced salt versions.
While you are at it, take a look at Miso as well, preferably
not pasteurized.
Bon appetite.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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