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Informative Articles

How Lose Weight Fast Diets Mislead You
Are you wondering how lose weight fast diets work? It's a legitimate question to ask - and here's how lose weight fast diets promise that you'll achieve fast weight loss but usually fail to deliver what they promise: • Before and After Photos -...

Objective Of Alcohol Rehabilitation Program
The main objective of alcohol rehabilitation programs is to free you from the bondage of alcoholism. These programs help you to discover newer ways to live without alcohol. Different alcohol rehabilitation centers are offering various types of...

Say Goodbye To Dieting
The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet? A diet is something temporary. We follow the...

Weight Loss and Dieting Secret #1 – IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. The eating “only one type of food diets” will not be...

Why Are We Overweight?
Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality...

 
Rebirth from the Ashes


The legend of the phoenix can actually be found in several belief systems. It can be traced back to ancient Egypt when it was then known as “Bennu” or Bynw”, a symbol of the sun god Osiris. Osiris was resurrected to life from serving as ruler of the underworld. Whether this mystical bird is attributed to the Chinese “Feng-huang”, the Jewish “Milcham” or even an emblem of Christ, the legend remains the same…

After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite - triumph over adversity.

I has been said repeatedly that there are two types of people in this world: “marathoners” and “sprinters”. Both are ambitious at heart. They set a goal and will pursue it zealously. The only difference is that a sprinter expects to see immediate results and if they do not receive those results, they may get discouraged and give up all together. A marathoner on the other hand, can get side tracked, knocked down, and trampled on, but will refocus and redirect when necessary in order to meet their ultimate goal.

For example, a woman who had planned to lose thirty pounds in three months may be disappointed upon realizing that after the first month, she has only lost six. She had obviously expected to see faster results. But if that same woman takes into consideration that she is more toned or has more stamina, she may alter her official goal. She may decide “I want to go down a few


dress sizes”, or “I want to be able to incorporate fitness and nutrition into my lifestyle permanently.” Along the way, she may miss a few morning jogs or go off her so-called diet, but above all, she is patient with herself.

Patience is essential. It’s important to accept that results are not always immediate. Sometimes, they aren’t even tangible. But by just going through the necessary steps, you are on your way, whether you realize it or not. Afterall, the journey of 1000 miles begins with one step. Accepting that the process is slow will likely prevent you from giving up. By altering your original goal, you haven’t fallen short. You’ve simply become aware enough to realize when and where to strategize.

It is very important not to perceive set-backs as failures. Coming down hard on yourself can even crush your spirit. Within your spirit lies your innermost dreams, desires, and your attitude toward life. It was Benjamin Franklin who said, “Some people die at twenty-five and aren’t buried until they are seventy-five”.

Some of us passively sit back and watch the rest of life go on because we feel we have had too many set-backs or let-downs to furthur pursue our dreams. Then there are those of us who have felt defeated at one point, but after getting side-tracked, knocked down, and trampled upon, rise up more determined to succeed than ever.

Denni Gill is an up-and-coming author who chronicles her spiritual growth: Urban-Eden.org


denni@urban-eden.org