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Cannot Lose Those Extra Pounds Of Weight??
Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga. The fat in the body is primarily drawn from the oils,...
Dietary Precautions During Pregnancy
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the...
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies....
How To Choose Good Fats And Avoid Heart Disease
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. Many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.
Well, unfortunately, we were misinformed to...
Weight Loss Supplements
Drugs stores and health food shops have shelves that are overflowing with weight loss supplements that claim to burn body fat, block fat absorption, inhibit carbohydrate metabolism, boost energy, suppress the appetite, flush out excess water weight,...
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Ten ways to reduce Stress
Last time I told you how bad stress is for your health. I also told you I would give you some tips to reduce stress, here they are:
1. Exercise. Exercise not only burns off the stress you have it also makes your body more able to manage stress in the future. It does not need to be hard. Even a short walk can help you distress.
2. Organize. Disorganization at home or work is a symptom of and a cause of an unorganized mind. Clean up your appearance and physical surroundings. They are within your control. You always will feel better by cleaning you house. Note: A portion of individuals are obsessive-compulsive about these things. If you are admit to yourself, then use that energy to improve your diet or personal relationships or to exercise or funnel it into some other positive direction you will have less of a compulsion and be less obsessive. Vanity is just as bad as sloth. Try to find a happy medium.
3. Sleep. You need to be rested to best face your day
4. Level your blood sugar. The hard way is to perfectly balance all you meals. The easy
way is to eat ˝ teaspoon a day of cinnamon in your breakfast of morning beverage.
5. Smile. Have a positive attitude. If you assume that good thinks will happen, they will. Unfortunately the reverse it true also. The choice is yours.
6. Take a hot shower. This helps to drain tension and toxins from the body.
7. Eat a balanced meal.
8 Drink a beer* If you are 21 or older. Notice it says “a” beer not “beer”. Drinking too much is very bad for you. Studies show drinking one alcoholic beverage a day reduces heart disease and hypertension.
9. If you feel jittery, panicky, or nervous, close you eyes and take a deep breath. Often these conditions persist because of lack of oxygen in the bloodstream.
10. Drink a cup of green tea. Read the back issue to see all the benefits of green tea. It is also a great substitute for smoking or stress eating.
About the Author
Jason Reischutz is the Editor of "Recipe for Health" newsletter. You can recieve it for FREE at:
www.weightlossthroughwellness.bravehost.com/newsletter.html
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