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Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to lose weight and get in shape is to eat right and...
How does Whey Protein affect my body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process...
How to outsmart zits
In 2001, after comparing over 250 studies and 150 drugs, a team at Johns Hopkins Children's Center still has no clue as to how to successfully treat acne. With this lineup of intelligence failing to cure acne, how can any average Jane expect to free...
Meridia Lawyer: Meridia Diet Pill Side Effects
Following the recall of Fen-Phen and Redux in 1999 (two diet drugs that cause heart valve diseases) Meridia was released. Meridia is a diet drug similar to the ones that were recalled. Like the recalled drugs, it releases serotonin into the brain to...
Sleep and Chronic Fatigue Syndrome
Copyright 2005 Wendy Owen
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)?
Our aim here is to understand the connection between the two as it may be possible to confuse the symptoms of CFS and sleep...
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The health benefits of taking a sauna
There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Sounds like a miracle cure, doesn't it? Some of these claims may be exaggerated, but others may have sound scientific foundations. Let's take a closer look.
Losing Weight
There are plenty of weight loss programs that suggest saunas are an effective way to lose weight. They point to the fact that when you are in a sauna your heart rate increases and the body is working to cool itself. You may hear a figure of 300 to 500 calories burned during a 30 minute sauna session.
It is true that the heart rate increases during a sauna, and it is also true that you are burning calories because of that. But during a regular exercise session your body is using many muscles – in a sauna the heart is the only muscle being exerted.
Building and toning muscles is more important for weight loss than exerting your heart. The bottom line is: If you want to lose weight, do some exercise. A sauna afterwards is a bonus, but it will not help much in your weight loss program.
Toxins
'Saunas rid the body of toxins.' This claim is made by many sauna manufacturers and retailers and it is also a commonly held belief among sauna enthusiasts. The fact is there is no scientific evidence that toxins such as heavy metals (such as lead and mercury) or other such toxins are eliminated from the body by sauna use. These kinds of claims are heard more in relation to Infrared saunas than traditional saunas, but either way, there's no evidence for it.
Lowering Cholesterol
This is another dubious claim put forward by many sauna retailers.
Taking regular saunas is supposed to reduce cholesterol without any change in the diet. There is no scientific evidence for this.
Are There Any Real Sauna Benefits?
After looking at some of the quackery associated with saunas one might be tempted to write off any claims of therapeutic value. Don't be so fast – there are real benefits to taking saunas and their use can be part of a regular health regime.
Physical Effects
During a sauna the heart rate increases and the blood vessels dilate to accommodate the increased blood flow. Blood flow to the skin increases and heavy sweating is induced. The nasal passages open allowing the sinuses to drain.
The heat experienced in saunas can have real health benefits. Arthritic and rheumatic patients will feel less pain and experience greater joint mobility. This effect, though, will pass once the sauna is finished. Athletes can benefit from a sauna before working out because the heat causes the joints and muscles to be more flexible.
Probably the biggest health benefit of saunas is the relaxation they induce. Our modern lives are filled with stress and the accumulated affects of stress can be the root of many health problems. Saunas are relaxing and calming and provide a great way to unwind at the end of the day. A sauna before bed promotes deep sleep – necessary for the body to rejuvenate and recuperate.
People with health problems should consult with their doctors before using saunas but for most the sauna is safe and beneficial when taken in moderation.
Looking for more info about sauna or steam bathing? Don't look further! At 1st-in-sauna.com you learn all the information you need about sauna and steam bathing. For more info visit this sauna and steam bathing website.
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