|
|
|
Alternative Medicine vs Conventional Medicine - Pt 2
In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those...
Coping With Cancer--You Can Win the Battle!
If you are reading this article, chances are that you or someone you care about has cancer right now! Cancer is the uncontrolled growth and spread of abnormal cells. Normally, cells grow and divide to produce more cells as they are needed to keep...
Fight Cancer With Broccoli Sprouts
Fight Cancer With Broccoli Sprouts I have an old friend who has just gone in for colon cancer surgery. I am on vacation in Oregon and got to see her for less than 5 minutes as she was headed for a doctor's visit. Cancer is so common now. And it...
ONE STEP WEIGHT LOSS!
ONE STEP WEIGHT LOSS! This is the only weight loss secret you will ever need to know! Do you struggle with stubborn weight gain around your belly, hips, and thighs? If you do, you are not alone. Most adults complain about their weight, and only a...
Sweet Poison
You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible,...
|
|
| |
|
|
|
|
|
|
Tips for a Healthy and Balanced Life
Taking good care of yourself is mandatory!
The following tips are all required to maintain a healthy, happy, and prosperous life.
~ Eat a healthy diet
We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements.
~ Get plenty of physical exercise
Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!
~ Get plenty of mental exercise
Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!
~ Play hard
Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.
~ Get adequate rest
Try to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous system’s way of healing and refueling your entire being.
~ Stay focused in the present moment
”Be anxious for nothing.” (Phil 4:6) Regretting the past or worrying about the future is
a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment.
~ Surround yourself with positive people
You can’t fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase.
~ Laugh
Laughter will keep you healthy. “A merry heart does good like medicine.” (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.
~ Think positive
Examine how you feel emotionally at any given time. And then ask yourself, “What am I thinking about that’s causing this feeling?” Thinking and feeling go hand in hand, and many times we don’t even realize what we’re thinking about.
~ Deal with your emotions
Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.
About the Author
Daniel N. Brown is the publisher of the "Living the Abundant and Prosperous Christian Life" Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan's 14 page report entitled, "5 Biblical Keys to Outrageous Prosperity," when you sign up.
www.secretplaceonline.com
|
|
|
|
|
|
