|
|
|
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory...
Diet Myths you have to get rid of!
It's often noticed in the weight watchers society that diet myths sometimes tend to rule over the healthy diet menu and complicate an obese individual's effort to weight loss . Diet myths are a menace when not taken care of properly. And many a...
FOLATE (Folic Acid
You probably know that ladies who are planning on having a family, should take Folate (Folic Acid) in their diet, or as a supplementary, because it is one of the well know B-Vitamin group, that has a role in preventing Spina Bifida in babies, but...
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of?
Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,
* omega-3 fatty acids
* eating fish
* borage oil
* primrose...
Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher's Broom
To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.
Any straining and puffing you do to push...
|
|
| |
|
|
|
|
|
|
Tips on Nutrition (Proper Nourishment for Your Body)
It is a must for all of us to be conscious of the proper nourishment that our body needs. While all of us are aware that it is important to have an intake of three complete meals per day, with at least snacks in between, many, though, are not very conscious of meeting the body’s daily nutritional needs, while attending to their daily menu. Knowing the importance of balancing each meal according to the necessary nourishment needed by our body will help greatly in minimizing risks of disease, sickness or infections. It would also minimize even physical, mental and emotional stress.
Now that we realize that proper strategizing of our daily meals to meet up with the required nutritional needs of our bodies, let’s begin going back to the lessons we have learned about the GO, GROW and GLOW FOODS way, way back in our childhood education.
To meet our body’s daily energy needs, in order to minimize risks of chronic disease, adults should get 45% - 65% of their calories from carbohydrates, 20%-35% from fat, (the GO foods of our childhood studies), and 10% - 35% from protein. This is from the newest report on recommendations for healthy eating from the National Academies’ Institute of Medicine.
We must also watch out for the size of our protein portion. Most women need a daily intake of only about 6 ounces (cooked) of meat, chicken, fish or a substitute like cheese or eggs. Each one should look out for their daily consumption of protein. Excess protein can mean extra fat, and high amounts of protein may increase calcium losses in the urine.
Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking. And of course, it is very important to keep track of our natural vitamin intake. Eat 5 or more servings of fruits and vegetables per day, especially those high in Vitamin C, Vitamin A,
beta-carotene, and fiber. In general, a serving is 1 small piece of fruit, half a cup of cooked or canned fruits and vegetables, or 1 cup raw.
Minerals in our body should also be part of our menu for our well-balanced constitution. Aim to eat one of the rich sources of iron two to three times a week. Body absorbs only 20-40% of the iron available in meat sources, but only 5-20% of the iron from vegetable sources and egg. If you eat a mixed diet including fruits, vegetables, meat and fish your body will absorb 15-20% of iron in the food.
So now, we remember the GLOW foods our youth?
A little tip for women: If you’re in your childbearing years, get at least 0.4 milligram (400 micrograms) of folic acid daily to reduce the risk of having a child with a neural tube defect. Excellent sources of this are spinach, broccoli, chickpeas, romaine lettuce, wheat germ, and fortified breakfast cereals (25 percent of the US RDA per ounce). If you’re pregnant, take a folic acid supplement. Women can be helped by diet and lifestyle changes in managing PMS like eating less refined sugar, drinking less caffeine, avoiding nicotine, avoiding alcohol, avoiding salt.
If you follow a diet, which is heavy on dark colored vegetables, unprocessed whole grains and lean meats, you can’t go wrong. Eat sufficient protein, lots of vegetables & fruits and minimal processed carbohydrates. There’s absolutely no magic here, folks, just intelligent, planned & scheduled nutrient consumption.
About the Author
Carla is a Communication Arts graduate, with a major in Journalism. Right after graduating,she worked as a clerk then became a Research, Publication and Documentation Program Director at a non-government organization, which focuses on the rights,and welfare of workers for four years.
For comments and question about the article you may contact the Author at 888 311 0666 or visit http://www.onlinehomemedicalsupply.com
|
|
|
|
|
|
