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A Natural Approach To Managing Acne
Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become...
Food Intolerance And Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of...
Motivation
Motivation…. What a huge topic. Where do we start? I am sure many of you have read articles on motivation. Ideally, your dreams and your goals should be your motivation – but what happens is often, our dreams seems something distant in the future...
The Maker's Diet or Faker's Diet?
The Maker's Diet - hum, interesting title. But should Jordan Rubin's book really be called "The Faker's Diet?" And what about his Garden of Life products? Would "Garden of Lies" be more appropriate? Let's do some digging to unearth the truth....
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts...
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What Is an Essential Fat?
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?
Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.
So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids.
You probably heard of the 8 essential amino acids. It’s the same idea here but in this case we are referring to fatty acids rather than an amino acid.
These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are
we getting enough or not?
Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil, which is in abundant supply at your local health food store.
Don’t let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.
As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.
This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.
About the Author
David Snape maintains a website called 'All Things Pondered' - http://allthingspondered.com. Dave also practices Falun Dafa.
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