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Compassionate Living
Title: Compassionate Living Author: Heather J. Tait Email: contact@silencespeaks.com URL: Silence Speaks, http://www.silencespeaks.com Word Count: 827 *** ARTICLE *** As we grow into a more spiritual means of living it changes our outlooks and...
Diabetes Watch: Common Mistakes to Avoid
Are you one of the 17 million people in the United States with diabetes? Then you are aware that it is critical for you to be monitoring for your blood sugar and have continuous treatment. Keeping your blood sugar as close to normal as possible is...
Hypnosis Cures For Nail Biting
One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails. The...
The Raw Food Diet: Will It Work for You?
A relatively new food trend has appeared on the diet landscape.
It's known as the raw food approach, and from California to
Connecticut, the trend appears to be gaining strength. The
centerpiece of the diet is uncooked, highly nutritious...
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change...
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When is the Best Time of Day to Workout?
When Is the Best Time of Day to Work Out
For many of us, busy schedules make deciding when to exercise a simple process.
A poll of 100 people was taken on www.firefightersworkout.com; twenty-eight percent of us exercise any time we can, a dead heat with those who prefer an evening workout.
The most popular time to exercise?
The morning, getting 44 votes out of 100 viewers polled. The least favorite time to give the body a tune-up was during the afternoon. Those pesky busy schedules prohibit most of us the luxury of squeezing in mid-afternoon sessions at the gym.
But according to the latest research, are we doing the right thing by exercising in the early part of the day?
Possibly not.
A test conducted in June of 2001, at the University of Chicago found that certain levels of two important hormones responsible for energy
metabolism, and fat burning (Thyrotropin and Cortisol) rose the most during evening exercises.
So, should you rearrange your life around exercise just to ensure an evening workout?
Researchers are apt to answer a very adimant No! as these test results are far from conclusive. Ultimately, finding the time to exercise, no matter what the time of day, is most important.
About the Author
Michael Stefano is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book and creator of The Firefighter's Workout Video.
His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.com.
Currently Michael is editor in chief at http://www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.
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