|
|
|
|
|
Exercises for better sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.
The pubococcygeal (PC) muscles
The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they’re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.
Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.
Pelvic lifts
Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.
Push-ups
Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.
Crunches
/>
Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.
Slides
Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck
Prayers
Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.
Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.
Kevin Davies is author of the "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and a new sexual technique that will give your lover the most intense orgasms she has ever had. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com.
|
|
|
|
|
| |
Arthritis and Exercise
When you have arthritis, your joints hurt you wake up, but you
force yourself to get out of bed and as you keep on moving, the
pain lessens. Is your body trying to tell you something when you
feel better after you start to move? Many studies have...
Exercise, fitness and balanced weight means greater energy to tackle life
getfitsource.com is in the process of writing a book on health and fitness that we eventually plan to post on the site. Here's an advance snippet from the motivation chapter.
"Exercise, fitness and balanced weight confer immediate health...
Falling Hair? Cure It With Simple Scalp Exercise
A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And, to their constant...
Is Exercise Making You Feel Worse?
You're right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually...
Precor Treadmills - Exercise Equipment You Can Trust
Precor treadmills are synonymous with quality. They have been in the fitness industry for over 20 years and have invested millions into research and development to provide the best quality machines. All their treadmills have long warranties...
|
|
