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8 Steps to Solving All Financial, Relationship, Security or Health Problems
Supporting the creation of every financial, health, security or relationship problem or phenomenal success is a set of timeless universal laws that never fail or err. Not even once. Every moment unfolds under perfect laws. Knowing what these laws...
Achieving a Safe, Healthy Tan with Sunless Tanning Products
The danger of skin cancer has heightened tanning awareness and the interest in sunless tanning products. The Skin Cancer Foundation suggests, “as sun safety grows, so do the benefits of sunless tanning”. More and more people are turning to the...
Guerrilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do...
Health and Medical Advice on the Internet: Use It Wisely
Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life. I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of...
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts...
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7 Quick Tips to a Healthier, Happier You
Health and happiness are not that difficult to have in one's
life. It just takes some attention and some action to insure
that you have as much of both as you desire.
Far from being difficult, tiring exercises, getting healthy
can be quite easy. A few simple acts or lifestyle changes
can put you on the path to feeling happier and healthier
faster than you can imagine...
1. Eat breakfast every day.
Your mom was right, it's the most important meal of the day.
Don't skip it.
2. Drink lots of water.
In these days of coffee, tea, sodas, seltzers, colas and
coolers it's easy to think we're getting all the water we
need, but nothing beats good ol' plain water. Eight glasses
a day.
3. Get a good night's sleep.
As one who deals with sleep problems, I can tell you from
experience, poor sleep patterns can quickly disrupt your
life. Research shows that 6 to 8 hours of restful sleep is
what most of us need to be happy and productive. If you're
having problems sleeping, contact a doctor immediately.
4. Eat more fruit.
The old "an apple a day keeps the doctor away" saying may
not be 100%
true, but the truth is that fruit provides your
body with need vitamins, minerals, and natural sugars.
5. Start walking.
For short, nearby trips in the neighborhood, leave the car
at home and take a walk. Do this a few times a week and the
results will amaze you.
6. Turn off the t.v.
Read a book, get outside and play with the dogs, have a
conversation with your spouse. Look for things to do other
than watch the telly, especially around news time.
7. Laugh.
Every day. A real, good, hearty, belly laugh. Look for the
funny things that life has to offer. Share a joke with a
friend. Share a lot of jokes. Laughter is good for the heart
and soul, for your health and spirit.
None of these things requires you to spend a lot of money.
None of them take much time or energy. But each one can,
over time, dramatically improve your physical and mental
health. Pick one or two to focus on this week and be
healthy!
About the Author
Jim Allen is a professional life & business coach. For more ideas, subscribe to his free bi-weekly ezine, THE BIG IDEA, by sending a blank email to: SubscribeGA@CoachJim.com
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