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Affordable Health Insurance, an overview
Affordable Health Insurance, an overview Affordable Health Insurance offers you a wide variety of medical insurance policies to protect you and your family against the high costs of health care. Affordable individual health insurance is likely...
Discover This Fascinating Wellspring of Health and Energy
Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of...
Eat Healthy for Life
Let’s not talk about diets. Diets are punishment – like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors. ...
Enzymes and Your Health, Introduction
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience and the book “Enzymes for Autism and other...
Getting Your Online Health Care Administration Degree
Are you thinking about getting your online health care degree but don't know where to start? Afraid of choosing the wrong college or school? Here's a simple guide to help you get started building the career that you've always wanted.
Making...
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Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.
We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!
We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.
Group One :
Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.
Recommended Servings : 6-8 servings daily.
Group Two :
Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).
Recommended Servings : 2-4 daily.
Group Three :
Fruits and
Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.
Recommended Servings : 4-6 daily.
Group Four :
Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.
Recommended Servings : 2-3 daily
Group Five :
Fats, Oils and Sugar. They are major source of energy in our body.
Recommended Servings: Should be barely adequate.
Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!
Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.
About the Author
About the Author: Jasdeep Singh
For http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free sample low carb recipes at http://weightloss-health.com/low_carb_recipes.htm
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