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Facts Concerning Indoor Moulds And Their Health Effects
We have heard or seen on advertisements phrases like toxic mould or black mould! These phrases create fear, panic and confusion. People have spent thousands of dollars in mould remediation or disposed off household items including clothes because of...
Glutathione for a Healthier Pregnancy
All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants. The role of...
Holiday Health: Give Get-Fit Gifts
‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit? Instead of giving a pyramid of...
How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers. When was the last time you really thought about your health? Last week...
How To Get The Most Health Benefits From Garlic
It’s reputed to fight infections, colds, bacteria and lower cholesterol - no wonder this herb tastes so good! Garlic has been used as an herbal remedy for over 5000 years and has long been recognized for it's anti bacterial powers and has even been...
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Basic Womens Health
The health problems of women are unique in camparison to the male gender. The female body is more complex and requires much more care.
The habits you, as a woman, develop early in life may determine your health in your later years. I don't mean eating habits alone. I mean your personal habits and choices as well as your eating habits.
The 5 major causes of poor health and even death in women are as follows: Cancer, Heart Disease, Accidents, Sucide, and Homicide.
Preventing Cancer. Genetic based cancers like breast cancer are nearly unavoidable. However, catching it early on will greatly increase your chances of survival. Periodic examiniations will catch any cancers early on. QUIT SMOKING and your chances of getting lung cancer or other smoking associated illnesses are significantly decreased.
Preventing heart disease. Again, quit smoking. This also reduces your risk of having a stroke. Watch what you eat and excersize regularly. You needn't work out everyday. Just do something a few times a week that gets your heart going and warms up the muscles. Lose weight if you need to. You will know if you need to or not. If you are on medication, take it as directed. If you start feeling better that means the medication is working and is all the more reason to continue taking it as prescribed. Never stop taking a medication without consulting your doctor. Some
medications cannot be stopped suddenly.
Preventing Accidents. Buckle your seat belt. Don't drive angry. Don't drive when you are just too tired. Use common sense on the road. Don't drink and drive. 2 beverages is all it takes to impair your driving.
Suicide. Depression is the no. 1 cause of suicide. If you think you are depressed, go see a qualified professional about it. Here are a few signs of depression: feeling sad or a feeling of hopelessness. Your appetite either increases or decreases. Insomnia or too much sleep. Feeling worthless. Frequent thoughts of suicide. If you are having these signs as well as others. You should seek help.
Prevent homicide. Domestic abuse accounts for a large number of women who are murdered. They choose partners emotionally instead of intelligently. Use common sense when choosing a partner. If you choose a rabid dog, you will end up getting bit. Simple as that. Other causes of homicide are interacting with strangers. When driving, don't pull over for hitch-hikers or strangers in other cars. If you are being flagged down by someone in another car and they are warning you of some kind of problem with your car, pull over in a well lighted spot with plenty of people. Never get out of your car unless you absolutely believe it is safe.
About the Author
Sherri jones is part owner of an internet pharmacy
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