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Affordable Healthcare: Can It Happen To You?
Affordable Healthcare: Can It Happen To You? By Irina ========================================================== The author grants permission to publish this article, in its entirety, electronically or in print, as long as the bylines are...
Essential Nutrition For Women's Health
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that...
How laughing is good for your health.
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists...
Improved health through walking
Everyone knows exercise is good for them, but what many don't realize is that it's a matter of life and death.
Can you believe sitting kills more than 300,000 Americans annually making sitting the third leading cause of death in the US, right...
Our Health Report Card
Today in the United States we spend over one and a half trillion dollars a year on health care. That represents the highest spending per person in the world. With that entire investment one would think that Americans are the healthiest people in...
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Eggs are healthful!
After years of bad press, new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon, no buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to
boil an egg, or "fry" in a non-stick pan with a cover and a
spoon or so of water.
Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".
Don't make deviled eggs with mayonnaise, but try low fat
yogurt instead.
Omelets made with eggs and tofu, no cheese, can be tasty.
Boiled eggs, perhaps pickled in vinegar and salt
water, can
be a good meal or snack for warding off hunger.
Prepared intelligently, eggs are a great source of protein,
vitamins, minerals, and can fight hunger better than sugary
cereals or breakfast rolls.
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* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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