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Informative Articles

Eating Healthy -- Why?
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to...

Finding Your Own Pathway to Specialized Health Care
We live in a highly specialized age. New industries and professions spring up as the established sectors break down into smaller categories. Driven by the wealth of detail in an increasingly complex world, employers and clients prefer to hire...

Healthy Eating Myths Destroyed
Some of the things you think you know that just ain’t so (these myths are not true): Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are...

My Health Secrets May Work For You
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience. This article may be freely copied and used on other...

What is Good Health, Part 1
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...

 
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Eggs are healthful!

After years of bad press, new studies show that eggs have
been give a bum rap. If eggs are served without fatty
sausage or bacon, no buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to
boil an egg, or "fry" in a non-stick pan with a cover and a
spoon or so of water.

Don't rule out the toast. And even a small amount of butter
or margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils
or "trans fatty acids".

Don't make deviled eggs with mayonnaise, but try low fat
yogurt instead.

Omelets made with eggs and tofu, no cheese, can be tasty.

Boiled eggs, perhaps pickled in vinegar and salt


water, can
be a good meal or snack for warding off hunger.

Prepared intelligently, eggs are a great source of protein,
vitamins, minerals, and can fight hunger better than sugary
cereals or breakfast rolls.

******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com

About the Author

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com