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Enzymes and Your Health, What Are Enzymes
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...
Is Modern Life Hurting Your Health?
How often have you said to yourself, "I wish things would slow down"? "I wish life was simpler!" Modern life can be taxing. Today we live faster, work more, and have less free time than ever before. In addition, our 'conveniences' often come...
Natural Skin Care - Healthy Ways to Pamper Your Complexion
Our skin is the largest organ of our body. It endures constant exposure to toxins, free radicals and oxidation. Since skin secretes oils and toxins during the night, cleansing in the morning is necessary to prepare skin for moisturizer and makeup....
Nutrition for a Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three...
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE-- Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts...
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.
2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.
4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your
family may want to kill you.
6. Dieting changes your body chemistry and one effect may be
bad breath.
7. If you're a smoker you may smoke even more to dull the
hunger pangs.
8. Binge eating, generally with very unsuitable foods often
follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.
11.
Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.
12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.
13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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