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Chocolate and heart health – fact or fallacy?
Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get confused.
It is true, that if people only ate...
Feng Shui for Your Health and Vitality
How many of us wake up in the morning feeling refreshed, happy and full of energy? How many of us, after a few hours in the office, still feel full of energy? Why certain environments uplift our spirits and make us breathe deeper, while others...
Health and Fitness for Life
Health and Fitness for Life =========================== Health Health is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump,...
Home Health Care Kit
Home Health Care Kit The home is where all, if not most personal health care activity takes place. With this in mind, it makes sense to have a well stocked health care kit at home. This kit will contain all the appropriate tools and medications...
Three Questions People Are Asking About Health Care in America
Q. Why is there so may uninsured people in America? A. There are over 44 million uninsured people in this country and over 75 million underinsured because of three main factors: 1. Insurance rates continue to rise each year by 10-25%...
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Healthy Eating Summed Up
Eat food that is:
1. Fresh
2. Pure.
The benefits of junk food are not worth the hidden price you have to pay.
Remind yourself "why" you are eating healthy daily
These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
Diet Food really does taste bad.
True Healthy food is good.
Healthy food is easier in the long run.
Junk food really is bad for you
About the Author
share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
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