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Health Insurance preferred provider organizations
A preferred health insurance provider organization (or "PPO") is a managed care organization of medical doctors, hospitals, and other health care providers who have covenanted with a health insurer or a third-party administrator to provide reduced...
How laughing is good for your health.
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists...
Improved health through walking
Everyone knows exercise is good for them, but what many don't realize is that it's a matter of life and death.
Can you believe sitting kills more than 300,000 Americans annually making sitting the third leading cause of death in the US, right...
Pizza Can be Healthy for You
Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods. There's now good news for pizza lovers... According to Men's Health magazine, research...
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary...
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Soy Foods for better health
Soyfoods aid longevity. Although a few authors dispute
this, most literature found on the reputable internet
sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various
diseases without negative side effects. But the maximum
benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of
saturated fats.
In other words, don't just add soymilk and soy shakes, soy
based artificial cream toppings to your diet. Instead,
replace 30 to 60 percent of your red meats with tofu, miso,
tempeh, edamame, and so forth. Also use baked, broiled, or
grilled chicken, fish, and other foods that are not fried.
Soy Beans are unique in the plant world, in that they
provide all of the "essential" amino acids (proteins) and
fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such
as cancers, diabetes, heart disease, memory loss,
menopause, osteoporosis, PMS, stroke.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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