|
|
|
Acai Berry Making for a Healthy Heart
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the...
Are Showers Harmful to Your Health?
The last thing you would think about when you are taking a nice, refreshing shower is, "Am I jeopardizing my health"? Chlorine is used by many municipalities to disinfect their water supply. Unfortunalely, according to many health experts,...
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can...
Discover This Fascinating Wellspring of Health and Energy
Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of...
Tips to Healthier Living
Working to live a longer life shouldn't be work or stressful but just to the contrary. You should enjoy life and the pursuit to living better and longer. Here are a few tips that will help you in that pursuit. They are all simple and, frankly, it...
|
|
| |
|
|
|
|
|
|
Ten Quick Tips to Save the Planet and Your Health
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@frognet.net
Ten Quick Tips to Save the Planet and Your Health
By Cynthia Perkins, M.Ed.
Many of the common everyday chemicals in your home can contribute to not only harming the environment, but your health as well. Symptoms such as headaches, gastrointestinal disturbances, anxiety, depression, nervousness, fatigue, irritability, inability to concentrate, hyperactivity, joint and muscle pain and many more can be the result of these chemicals.
Make every day Earth Day! Protect the environment and your health by making the following changes in your lifestyle.
1. Eat organic. Pesticides, herbicides, etc. poison the soil, water, air and your body. They are linked to contributing to serious health problems including cancer, depression and central nervous system disorders.
2. Use non-toxic and natural household cleaning products. Most everyday cleaning products are very harmful to your health. Baking soda, hydrogen peroxide, lemon and vinegar are great alternatives and can be used for just about anything.
3. Wear only natural clothing fibers and organic clothes if possible. Synthetic fibers and non-organics are treated with high levels of formaldehyde and even petroleum. About $3 Billion is spent on pesticides for cotton fields each year worldwide, with over 600,000 tons of pesticides and chemical fertilizers on the US cotton fields alone.
4. Throw away your perfume and cologne. They contain chemicals contributing to asthma, central nervous disorders, immune dysfunction and a variety of other health problems.
5. Use natural unscented laundry soap and fabric softener. They also
contain chemicals contributing to asthma, central nervous disorders, immune dysfunction etc.
6. Use non-toxic alternatives for pest control. Pesticides are poison; designed originally for chemical warfare because they are so effective for poisoning. As mentioned above they are linked to a variety of serious health problems including cancer, immune suppression and central nervous disorders.
7. Don’t use air fresheners. Just like cologne and laundry products they contain chemicals that contribute to immune dysfunction and central nervous disorders.
8. Don’t get new carpet. New carpet is high in formaldehyde, benzene and a variety of other chemicals that can really destroy your health. Hardwood and ceramic tile are good healthy alternatives.
9. Use non-toxic and all natural personal health care products. Shampoos, make up, body soap, deodorant, feminine napkins, tampons etc. usually contain many of the same harmful chemicals mentioned above in colognes and laundry.
10. Don’t use bleach or chlorinated household products such as paper towels, toilet paper, coffee filters etc. Scientific studies have linked chlorine and chlorination by-products to cancer of the bladder, liver, rectum and colon, as well as heart disease, artheroscelrosis, anemia, high blood pressure and allergic reactions. Bleach alternatives and unbleached products can be found at your local health food store.
**And don’t forget to recycle to help save resources and reduce space in landfills and buy recycled products as often as possible to encourage recycling.
About the Author
Cynthia Perkins, M.Ed. is an author and holistic health counselor providing alternative solutions and life management and support for individuals living with chronic illness or chronic pain. She is also author of the inspirational E-Book, Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey. Subscribe to her FREE monthly Newsletter for inspiration, advice and support. http://www.holistichelp.net/
|
|
|
|
|
|
