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20 Common Pregnancy Questions & Answers
1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain...
A Consumer's Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an...
Help Prevent Wrinkles Through Dieting.
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it’s no different. But what...
How to Make Your Own Rose Hips
Copyright 2005 Michael Brooks
I was enjoying a long (very long) hike over the weekend that brought me in contact with a wide variety of plants and animals. While taking a breather at a ranger station, I was admiring a plant which had what looked...
Your Body’s Secret Wisdom-- Eating from the Tree of Life
Your body’s secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Yet we have lost touch with that perfect knowledge in this industrial society. We have lost touch with our...
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Healthy Eating Tip - Healthy Snacking
Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in while we are enjoying snacking. There are snack foods being made with soy and whole grains Hydrogenated and partially hydrogenated oils are being replaced with healthier oils such as Canola or Olive Oil. Enjoy snacking while you keep your healthy eating style...
• Fruit – Fresh fruit is great especially when you are in the mood for something sweet. Try apple slices with peanut butter, orange slices, or a medley of fresh berries combined with banana slices topped with fat free whip cream. Create your own fruit drinks using fat free milk and low fat yogurt combined with frozen fruit.
• Vegetables – Vegetables seem to be difficult for many people especially when it comes to snacking. Buy low fat salad dressing and use it as a dip for fresh vegetables. Get creative with some of your favorite dip recipes and make them low fat or fat free. Low fat bean dips and salsa are great for dipping vegetables. Steamed vegetables with melted mozzarella cheese
on top makes a delicious snack.
• Healthier Chips – Snyder’s of Hanover has come out with a line of healthy snack foods called Eat Smart. The Soy Crisps come in two varieties of seasoned soy chips having 7 grams of soy protein and 5 grams of fiber. The Soy Crisps are made with Canola Oil and Natural Olive Oil. A great alternative to potato chips.
Café Fries are another great snack by Eat Smart. Also available in two flavors these potato fries made with 100% pure Canola Oil which is naturally low in saturated fat. Other Eat Smart products include veggie crisps, cheddairs and natural snack dips.
About the Author: Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on
Source: www.isnare.com
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