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10 Ways to Curb Your Snacking Binges
When you're dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com. We've all been there before! ...
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium...
Causes of Facial Wrinkles
Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and young looking is to...
Diabetic Gains From Nutritious Whole Grains
My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be called “adult,” because the deadly type 2 diabetes is now...
Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter
Low Carb at TGI Fridays! Low Carb Ice Cream! And the best one - Low Carb Beer! I was ecstatic. Low carb had finally become mainstream! Life would be good from now on… I’ve been on the Atkins low carb diet for years, but was shocked to find earlier...
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Healthy Holiday Eating – Bring Something Good To The Party
It seems that we’re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We all tend to overindulge during the holiday season, tempted by all the unhealthy treats around. But to be honest with you, I get tired of all the rich and fattening food rather quickly and welcome a healthy fresh alternative. This is your year to shine with that healthy dish the next time you are asked to bring something to a holiday party. Here are a few ideas to get you started.
1. Veggies and Dip
Just cut up some fresh veggies. Good choices are celery, broccoli, cauliflower and cucumber. Add some baby carrots and grape tomatoes. Serve it with a low fat ranch dip and you’re good to go.
2. Fruits and Dip
Serve some fruit that’s in season in bite size chunks with a side of low fat vanilla yogurt. Wash some strawberries, peel and cut up some apples, pears, cantaloupe and even some fresh pineapple for a sweet treat that’s actually good for you.
3. Cheese and Crackers
Make a platter of several low fat cheeses and get a box of whole-wheat crackers. To make it even more fun, use some holiday cookie cutters and cut shapes out of the cheese. Just arrange everything on a platter and take it to the party.
4. Bring A
Salad
A salad of mixed greens with some other veggies mixed in always makes for a great side dish and will go with any other foods that are served. Start with some basic mixed greens, preferably dark greens. I like to mix baby spinach with some other dark greens. Dice up some red and yellow peppers for color and some slices of cucumber for crunchy texture. Top it off with some grape tomatoes and you will have a colorful and yummy salad. I like to bring several ready-made low fat dressings form the grocery store to serve with the salad.
Go ahead; give one of these ideas a try. You’ll be surprised how well received your healthy dish will be. Plus you’ll know there will be at least one dish at the party you can fill up on that is actually good for you and your health.
Happy Holidays!
About the Author: Susanne Myers together with Christine Steendahl, owns and publishes the Healthy Menu Mailer. Each week, we provide you with 7 dinner recipes. Sign up for a free sample menu at http://www.healthymenumailer.com/sample-newsletter-signup.html
Source: www.isnare.com
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