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10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY ...

10 Healthy Tips To Lower Blood Pressure(Part One)
Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the...

10 Healthy Tips To Lower Blood Pressure(Part Two)
Tip no6. Lemon blam tea is sure to strengthen your heart by lowering blood pressure. Just have some cups of it daily or simply add its fresh leaves to whatever food or drink you are having. Try adding such leaves in your wine and better still in...

10 Simple Ways to Naturally Increase Your Energy
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken,...

10 Tips For A Home Spa Splurge
Here are 10 personal little home spa tips that will make you look and feel like a million bucks! Squeeze in a few extra minutes to your every day self care time and you’ll see how easily these step by step pampering recommendations will turn even...

10 Tips for More Effective Time Management
If you're going to take control of YOUR life and make it great, you'll need to start by taking control of your time. Time management is foundational to succeeding in any area of life. In the words of "the father of management theory" Peter Drucker,...

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent...

10 Tips for Staying Within Your Dietary Restrictions
1. If you are going to a social event take your own appropriate food with you. It is very tempting to throw your restrictions aside to be part of the crowd and fit in. Pack up your own little meal and take it with you. Yes, you may feel embarrassed...

10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it...

10 Tips on the Right Time of Day for Your Personal Best
10 Tips on the Right Time of Day for Your Personal Best By Eve Abbott,the Organizer Extraordinaire Excerpted from her new book "How to Do Space Age Work with a Stone Age Brain" TM Can choosing which time we do an activity really make a difference...

10 Tips to Feng Shui Your Office & Boost Your Prosperity
Feng Shui (fung-shway) is the study of arranging your environment to enhance your life. Every minute of every day your environment is either supporting you or draining you. Feng Shui teaches you to join forces with your environment to make living...

10 Ways to Curb Your Snacking Binges
When you're dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com. We've all been there before! ...

10 Ways to Prevent a Break Up
The question I am asked most often is: I think he/she is getting ready to leave me. What do I do? There isn't an easy answer for this or there wouldn’t be any break ups. Every situation is different and sometimes breakups are inevitable. However...

100 Top 2005 Secrets to Success
After all the things I have shared with you this year on what is needed to feel good about yourself, your potential, and your chances of realizing your desires, here is a quick list to review your progress. Remember, you are a success no matter...

13 Ways to Improve your Perseverance Quotient
You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and...

14 Ways to Improve Sleep Now!
Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep. •Good sleep is a component of good health....

16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...

2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at...

20 Common Pregnancy Questions & Answers
1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain...

20 Predictions for the Future of EQ
EQ isn’t just a “designer” fad that’s going to fade, and many are interested to see what directions it will take in the coming years. Here are some of my predictions: 1.Emotional Intelligence will become a household word. Parents will actively...

20 Ways to Reduce Blood Pressure Naturally
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! Are you aware that there are simple and inexpensive ways to control blood pressure with food and supplements you already have in your kitchen? ...

3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and...

3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you...

3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you...

3 Easy Ways to Treat Body Acne!
Are you suffering from Body acne? or Zits below the neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing. Sweat can clog skin pores and lead to...

3 "Healthy" Foods NOT to Eat
There are three foods that are labeled "healthy," but for the reasons I'll outline below, you should stay away from. Food #1: Fruit Juices like Orange Juice and Apple Juice Sure they contain vitamin C and may come from real fruit, but the fact of...

3 Secret Weight Loss Tips from the Pros
These few tips alone *can* help you shed additional pounds if used consistently: Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel...

3 Things to Count on the First Weeks in a New Job (and What to Do Around Them)
Here are three things typical of your first weeks on a new job. 1. You will get sick. 2. You will find out you were lied to. 3. You will have a mini-crisis at home. There. Now that you have the proper expectations, it will be easier. If these...

3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome
Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies. I’m the IBS...

4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight...

4 surefire ways NOT to lose weight at your health club.
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a...

4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...

5 essentials for life
5 ESSENTIALS FOR LIFE When mind/body/spirit are out of balance we become ill ... dis-eased. How can we rebalance our energy and live life to the full ? The ability to really relax is of utmost importance in our quest for health as when we are calm...

5 Forgotten Secrets to Beating Procrastination at Home
It's not easy to stay motivated and beat procrastination while being at home. Too many distractions and feeling that tasks can always be delayed until tomorrow or the next day can cause procrastination at home to set in. The phone rings, you...

5 Little Tips that can Help You Lose Weight
In order to lose weight and become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you...

5 Simple Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...

5 Simple Weight & Health Watching Tips
1. Read The Labels Closely - You will often see labels such as "Half the calories!" or "Reduced fat!" Be careful with these and read the serving sizes. What a lot of these companies do is to reduce the serving size, not the actual amount of calories...

5 Simple Weight Loss Tips
Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weight loss is and I want to...

5-Steps Permanent Weight Loss Program
The last time you went on vacation did you plan where you'd go, where you'd stay, how long the trip would last, what you might do when there? Most of us follow a plan every day, even on days we do the same thing as always, we still have a basic...

5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...

5 Things You Must Do If You Want To Create Optimum Health
1. Make the decision that you will create an optimum state of health Most people want to feel better than they currently do, however, they never truly decide that this will be one of their goals You must CHOOSE to create optimum health before you...

5 Tips for Choosing the Best Dietary Supplements
Americans have become more health conscious over the past few years and are beginning to recognize the connection between good health and diet. Unfortunately, this knowledge hasn’t translated into healthier eating habits. The problem is people...

5 Tips For Weight Loss
Are you ready to lose some weight? Perhaps you’re surfing for the magic pill that will vanish your weight away. Maybe you’re simply searching for the right information to help you lose and keep the weight off. Whatever the case, here’s some surefire...

5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight...

5 Ways To Determine Your Aging Loved Ones’ Living Status
5 Ways To Determine Your Aging Loved Ones’ Living Status Taking Notice During Family Holiday Gatherings Can Prevent a Crisis Later On By Gina Saxton, RN We live in a very mobile society where families don’t always live in the same town or even...

5 Ways To Make Protein Benefit You
Imagine this ... What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn...

6 Secrets to Happiness
Have you ever thought that you could have more, be more and do more? Have you ever wondered what it would take to really have a successful life? What if you could have the life of your dreams? Happiness is just within your reach. It’s just...

6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost...

6 Tips for a Healthy Memory
There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have...

7 Secrets to Sticking to Your Low Carb Diet
You've read the books, you've watched the infomercials, and you've tried your best, but you just can't seem to make the low carb diet thing work for you. Either you forget what you can't eat and blow your carb allotment or you remember and just...

7 strategies to stop eating junk food !
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone. Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how...

7 Tricks How To Stick To Your Decision To Lose Weight
Copyright 2005 Arina Nikitina So, you’ve decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is? It's ability to stay on track. Here are few tips that will help you...

7 Ways To Conquer Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality. The most effective methods to combat acne include a...

8 Ways to Get Your Healthy Groove On
If we are lucky we will see more than 27,000 days. We spend a good portion of these days caring for, considering and supporting our physical body… getting enough sleep, eating right, staying active, drinking water, scheduling regular medical check...

A Brief Treatment on the Topic of Dance Therapy
A Brief Treatment on the Topic of Dance Therapy   Somatic Psychology and Dance/Movement Therapy constitute a rapidly emerging field based on body-mind-spirit integration in the greater field of psychotherapy. This brief treatment of the...

A Cheap and Natural Way to Healthy Skin
Healthy skin happens when we eats good foods, have enough exercise, minimize stress and protect our skin from the harsh environment. Certain foods are especially beneficial to the skin. Garlic is one such food. It contains sulphur compounds...

A Consumer's Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an...

A Cure for Cancer
In my wildest imagination, I never dreamed of helping someone kick cancer over the phone! One evening in 1985, the telephone rang. It was my brother John who lived in Washington, D.C. A call from my elder sibling was highly unusual. A year my...

A Guide to Empowerment and Self-Control
by JLee Davis Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don’t take responsibility, who will? -...

A Guide To Pampering Pedicures
It is time for your hard working feet to take a break. Whether your feet need a boost before going summertime bare or your pedicure is a gift you give to a loved one’s tired toes, pedicures are easy to do at home. Whether you are...

A Healthy Diet For Life
Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into...

A Healthy Diet Plan
How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task,...

A Healthy Guide To Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored...

A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process...

A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there don’t necessarily make us feel...

A Look at Arthritis Pain Relief
In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America’s seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of...

A Mediterranean Diet Means Healthy And Tasteful Weight Loss
Some weight loss companies have used "The Mediterranean diet" as a name for a diet consisting mainly of food that are eaten by the population of the Mediterranean countries. By eating such foods as one of the ways to increase metabolism in addition...

A New Era in Fitness & Weight Loss
Copyright 2005 William Mackie Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to help make it more convenient,...

A New Family History
Have you ever felt trapped by your family history? Many of us were raised by loving, well-meaning parents, many of whom had very bad health habits. Perhaps our parents smoked cigarettes, followed unhealthy diets, lived with too much stress or one...

A Possible ALS - Lou Gehrig’s Disease - Breakthrough
An ALS patient was sent home from the hospital to die. She was completely paralyzed, on a lung machine and fed through a tube. In desperation, the family approached a doctor friend. This doctor had the family feed her the ingredients of a newly ...

A REASON FOR LIVING in a nutshell.
In brief, my book A REASON FOR LIVING is the product of a sustained effort to answer in the most enlightening and inspiring way this single question: Why live? I started to ask myself that question about thirty years ago after my diving accident,...

A Schedule for Healthy Eating
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be OK...but for the vast majority of people, it's not. You skip breakfast because you don't have time, you have an OK lunch...

A Simple Concept on Proper Nutrition
Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute to what is considered as...

Accomplishing Sexual Greatness
Sexual Intimacy is an experience that blows us all away at first. As a relationship proceeds however, the passionate fire tends to fade and burn out. If you learn to adapt to the new stages in your relationships, you can keep your passion fire...

Achieving a Safe, Healthy Tan with Sunless Tanning Products
The danger of skin cancer has heightened tanning awareness and the interest in sunless tanning products. The Skin Cancer Foundation suggests, “as sun safety grows, so do the benefits of sunless tanning”. More and more people are turning to the...

Acne Scar Treatment and Removal
Beautiful skin, without acne scars, is every woman's dream (and some men's too). But it seems only a small fortunate group with good genes ever attain it. But always remember that skin is a reflection of one's health and is the largest organ in the...

Acne & Wrinkles at my age?
Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through...

Acupuncture and Pain Relief
In my later years of medical school, I thought that pain treatment was below me. Even though acupuncture was best known for its effective pain relief, I thought that the Western medical world was simply behind as usual. We were amazed to learned all...

Adding to your level of health is the key.
Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket...

Addressing Some Of The Risks Associated With A High Protein Diet
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.”...

ADHD Holiday Help Tips
Quote of the Day: "The most important thing in any relationship is not what you get but what you give." - Eleanor Roosevelt Holiday ADHD Help Tips: Ahhh, the holidays - happiness, warmth, family togetherness, peace, joy…That is the goal, but try...

Age successfully ... it's in your hands
MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth. With science helping us change directions, contemporary society has a whole new approach to aging. Already, hormone replacement therapies --...

Aging and a Healthy Brain
No matter what our current age, we all want to have a healthy body and a healthy mind as we get older. There is not much pleasure in living a long life if our final years are spent in pain and if we lose our ability to think and remember. As...

AIDS - A Healer's Point of View
A Healer's View of AIDS by Martin Brofman, Ph.D. We are each an energy system. Energy flows through our being, and is directed by our consciousness. When we are healthy, or in balance, the energy flows smoothly. The flow of energy is regulated by...

AIDS - Europe's New Plague
The region which brought you the Black Death, communism and all-pervasive kleptocracy now presents: AIDS. The process of enlargement to the east may, unwittingly, open the European Union's doors to the two scourges of inordinately brutal organized...

Air ionizer - Why negative ions are good for you!
The innovative Tisserand Vaporising Ioniser provides both fresh clean air through the release of billions of electrons are generated by the ionising points of the Tisserand Vaporising Ioniser As they collide with air molecules, they release a...

All-Natural, All-Inclusive Supplement A Huge Business Opportunity
All-Natural, All-Inclusive Supplement a Huge Business Opportunity As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for...

All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes being thrown at you every day. It’s hard to tell which ones work without emptying your wallet in the process. I’m going to put all those fad diets and schemes to rest. There is a way to lose weight...

Allergy Relief For Pets And Their Owners Through Glyconutrition
A New Understanding of Allergies Allergies of all kinds seem to be on the rise--both for people and for their pets. The exciting new science of Glycobiology points strongly to a common basis for many of these allergies; and the revolutionary new...

Alternatiave Medicine - The Healthy Choice
Alternative and Conventional Medicines are the two main systems of healing in use today and the utmost caution should be taken to choose wisely. Being healthy is of crucial importance in the life of everyone. I do not believe that there is...

Alternative Medicine - The Healthy Choice
Alternative and Conventional Medicines are the two main systems of healing in use today and the utmost caution should be taken to choose wisely. Being healthy is of crucial importance in the life of everyone. I do not believe that there is...

Alternative Medicine vs Conventional Medicine - Part I
The term 'alternative medicine' that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called 'traditional' scientific practices and is just a possibility for a new...

Alternative Medicine vs Conventional Medicine - Pt 2
In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those...

Amazing Green Tea Health Benefits.
Green tea has been used as a medicine in China for at least 4,000 years. It's benefits to human health have been widely known and talked about ever since it was first discovered. Legend says that green tea was discovered in 2737BC when...

Amended Bitter Orange - Ephedra in disguise ?
If you read my last article about bitter orange or citrus aurantium, it was pretty clear how I felt about the herb. I'd read the available research concerning bitter orange, and while there was some evidence supporting bitter orange, the overall...

America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald’s, Wendy’s, and Burger King all boast of multi-million dollar incomes each year. Why? Because...

An Asthma Treatment with a Sweet Healing
Carol M., was a fun loving child...except for one thing. She had to drag around a ton of allergies. Her nose was constantly running and she couldn't get within ten feet of a cat. As if this wasn't misery enough, she had to put up with constant...

An Effective Acne Skin Care Regime
Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy...

Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn,...

Andropause and Hair Loss
Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel...

Anger: To Control or To Learn
Many of us will do anything to avoid another’s anger, yet may be quick to anger ourselves. Many of us dread another’s anger yet continue to use our own anger as a way to control others. Let’s take a deeper look at what generates our anger and...

Anti Aging Tips & Techniques
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even...

Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Why? Antioxidants, as the name implies, help prevent oxidation,...

Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals. Your body is being...

Approaches to the treatment of obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they...

Are Cell Phones Causing Cancer?
In 1993, a man filed a lawsuit against the cell phone industry, claiming that his wife died from a brain tumor caused by her repeated use of the cell phone. The tumor was on the same side of the head where she held her cell phone and was shaped like...

Are Fat Burner Products Safe?
A fat burner supplement operates by breaking down body fat through a principle of thermo genesis. The ability to stimulate the thyroid into action and raise body temperature is achieved by taking a fat burner product. A natural fat burner...

Are Glyconutrients for Real?
If glyconutrients are for real, why aren't they all over the news? Why haven't we heard about this before? These are just a couple of the skeptical questions encountered when sharing the life changing gift of glyconutrients with others. How do we...

Are Herbal Remedies The Answer?
It seems that almost every day we come across a story in a newspaper or magazine which raises concerns about the use, misuse, or overuse of a particular pharmaceutical remedy in the treatment of minor ailments, or serious medical conditions. Often...

Are Tanning Lotions What You Need To Make Tanning Beds safe?
Long debates on advantages and disadvantages of tanning beds and sunbathing are a good reason for many people to view a tan with suspicion. This has led companies to undertake extensive research to reduce the harmful effects of Ultraviolet rays...

Are you addicted to your acne trigger?
An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation. If a food or drink is the...

Are You at Risk for Diabetes?
Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for energy, you will also...

Are You at Risk for Heart Disease? Learn How to Fight Back
Heart disease is a silent killer, According to the National Institutes of Health, it will kill nearly 500,000 people this year. If more Americans took control of their health, this statistic could be reduced by as much as 87%, that means 435,000...

Are You Eating the Right Carbohydrates?
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...

Are You Getting Enough Sleep
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a...

Are You Getting Too Much Sleep?
Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much. However if you sleep eight hours a night or more and still awake less...

Are you one of a million walking time bombs?
Let’s suppose you have high blood pressure and you have to take medications to treat it … what can you do? Or you’re not on medication, but should be. Hypertension, the scientific name for constant high blood pressure, is considered a silent killer...

Are you slowly losing blood?
If you take medication long term, chances are that you might take several different drugs for major illness of one kind or another. Treating anxiety and panic attacks may involve either counselling or drug therapy or both together.YOu...

Are You Suffering From Chronic Constipation?
Embarrassing as it may be, we have all suffered from constipation at one time in our life or another. According to the National Health Interview Survey as many as 3 million Americans suffer from frequent if not chronic constipation. While...

ARE YOUR HOUSEHOLD CLEANING PRODUCTS CREATING A TOXIC ENVIRONMENT IN YOUR HOME?
Brought to you by http://www.SmartLivingNews.com In Nancy Sokol Green's book, Poisoning Our Children, she cites a fifteen year study in which it was found that women who worked at home had a 54% higher death rate from cancer than women who had jobs...

Aromatherapy at Home: Beating the Cold Bug
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you...

Aromatherapy for Animals, Part 3: Holistic Blends for Cats
----------------------- As a continuation of our series on aromatherapy for animals, this article describes how to utilize essential oils safely and effectively for the health of your cat. For previous installations in this series, please review our...

"Aromatherapy" What is it?
Aromatherapy is the art and science of treating illnesses through essential oils and/or inhaling herbal mixtures. The sense of smell or olfactory senses are the quickest path to the brain. Once the scent molecules pass the brain, it enters the...

Arthritis: Causes, Treatments and Prevention
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Atkins Diet Saptkins Diet
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Attack of the Cancer Fighting Tomatoes
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For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

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For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

Ayurvedic Medicine For Type two diabetes
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

Ayurvedic Treatment of Fibromyalgia (CFS)
Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments , joints and fatigue. Fibromyalgia is a relatively common...

Baby Cold Symptoms and How to Give Care
Baby Cold Symptoms and How to Give Care Remember how miserable you felt when you last had a cold? Can you imagine what your baby must feel when he experiences a cold for the first time? Viruses are responsible for causing colds. Infected people...

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Balance- what a popular topic these days! Finding a work-life balance, being balanced in body, mind and soul, eating a balanced meal, balancing work, play and learning. But what does it really mean? When I ask my clients what balance means to...

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Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis...

Balancing Mars and Venus in Each of Us
When we think of ourselves first and foremost as human, we've taken the first step towards regaining our balance. Gender does not define who we are. Gender is nothing more than a biological point of view. Once we take 2,500 years of ego- and...

Balancing Your Work, Family and Social Life
Many of us have an image of personal balance as a set of scales in perfect balance every day. But that’s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work,...

Basic Skin Care
Healthy, beautiful skin is possible to achieve, but elusive to many. Despite the myriad of advertisements claiming that one cream or one product can give you the smooth, clear, wrinkle-free complexion that most people hope for, skin care is in fact...

Battle of the Bulge--How to Win it Forever
Almost two-thirds of American adults are overweight or obese. That’s a pretty scary statistic. We, as a nation, are fat and getting Fatter!!! But the truth is—this doesn’t have to be true and it doesn’t have to be true for YOU. Even if you have...

Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited....

Be Nutrition Savvy: Seven Simple Ways To Eat Healthy (includes A Recipe For Strawberry Orange Sorbet)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and positive...

Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and...

Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we’ll often associate with it and among our top favorite summertime activities will always...

Beat The Procrastination Blues
Ever find yourself delaying and delaying on something until it becomes a crisis? That's when Procrastination has taken charge of your life -- instead of YOU being in charge of your life. Procrastination is as natural to human beings as eating. It...

Beating Depression
Depression hits many of us at different times during our lives. The symptoms are commonly known: being tired all the time, low self-esteem, no self-confidence, disturbed sleep, concentration impaired and no interest in life. Depression is not just...

Beating the Freshman 15
Beating the Freshman 15 It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the...

Being Active at all Sizes
Women can be active at any size by bringing about modifications in their daily lifestyle. Being overweight, obese or even extremely obese in no way should interfere in your determination towards achieving health & fitness goals. To begin with you...

Being Healthy Is More than Being Physically Fit
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have...

Benefits of a High Fiber Diet
Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease. Diets low in fat and rich in fiber-containing grain products, fruits, and...

Beta Carotene is best says RealAge® and Biotrex™ Vitamins
http://www.biotrexvitamins.com/images/biotrexrenewwomen_product.jpg Beta Carotene is best says RealAge® and Biotrex™ Vitamins While not associated with each other, both companies share the same advise to their readers and customers. Your body...

Better Aging
My friend who retired last year from years on Wall Street tells me, “I have to watch very carefully how I spend my money. I don’t know how to do anything.” One of the reasons people find retirement challenging, is also the solution to the problem...

Beyond Diets
We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They are the vehicles of...

Beyond Her Grasp
Direct Answers - Column for the week of November 22, 2004 I am a woman, 42, who three years ago married a wonderful man who will be 48 on his next birthday. I love him very, very much. The only problem is our sex life is horrible. Pretty...

Beyond Macronutrients and the Importance of Vitamin Supplements
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to...

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Yesterday morning I was looking out of my office window at the trees in my front yard. The trees were filled with brown, shriveled, dead leaves. These leaves were once healthy and green. They had turned brilliant colors under the fall sky. But now...

Body Talk
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Book Summary: EVEolution
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Boxing it Up for Christmas
If there’s one thing your introverted child would like for Christmas more than anything else in the whole world, it’s a room with a door that closes. It’s not as simple as asking for one. And by the way, a closet will do and even a big box as...

Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory...

Brain Power Versus Computer
Your brain uses almost 20% of all the oxygen you take into your lungs. Your blood carries the oxygen to your brain. This is why clogged arteries cause memory loss and organizational skills impairment. Today's society is a fast food society and...

Break Up and Break Even!
Sometimes, we find ourselves trapped in an obligatory break up, all of a sudden. With little time on our hand, we are needed to act swiftly to break up and break clean. Scenarios ranging from the he-cheated-on-me saga to the he-won't-commit fill...

Breaking Your Relationship Pattern, Part 4
Finally, after all of the hard work you have done completing your past, here is a way to break your relationship pattern. Relationship choices are often based on patterns created in our childhood. These patterns are automatic and subliminal. We...

Breast Feeding Basics For Your Newborn Baby
It is a myth that bottle-feeds and breast-feeding is equally good. Mother’s milk is the best for proper growth of the child. There are certain nutrients in the mother’s milk that helps the baby fight illnesses while also promoting brain development....

Breast feeding Problems
Breastfeeding: Breastfeeding is the act of naturally feeding an infant with milk produced in the mother's breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier but the action of feeding the child is a moment...

Breastfeeding Problems and natural solutions
Breastfeeding: Breastfeeding is the act of naturally feeding an infant with milk produced in the mother's breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier but the action of feeding the child is a...

Build Health: Go To School On Suzanne Sommers' Misfortune
Did you see the Larry King Live show where Suzanne Sommers informed us she was a victim of breast cancer? Until then the butt-mastering, thigh-mastering Ms. Sommers was thought to be a model of good health. Not only that, legions of her fans...

Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium...

Can Eating Certain Foods Help You to Lose Weight?
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other...

CAN PEOPLE CHANGE?
One way I measure someone’s ability to change is whether she asks herself “What’s the lesson here?” at the end of an experience. When you believe that situations lead to lessons, you look for insights. This question insures you are open to new...

Can Women Still Exercise While Raising A Family?
Exercise & Keeping Fit While Having A Family By Phil Beckett Copyright © Physique Concepts Inc. Do you know how to quickly and easily adapt your eating and exercise habits so you can achieve the results you want and deserve, and still have the time...

Can you get fuller breasts from natural breast enhancement supplements?
There have, in very recent years, been a flood of breast enhancement and breast enlargement supplements put on the market. All of them make the same claims of being an effective and safe alternative to breast augmentation surgery. For many women,...

Cancer - Could a strong immune system be the missing link?
With billions and billions of dollars going into cancer research, wouldn't you think there should be very promising cancer cures available by now? Well...a good case could be made that the billions of dollars that have been poured into cancer...

CANCER - Could a strong immune system be the missing link?
Could a strong immune system be the missing link? With billions and billions of dollars going into cancer research, wouldn't you think there should be very promising cancer cures available by now? Well...a good case could be made that the...

Cancer Diet: Feasting on the Four Food Groups - A Mesothelioma Patient's Guide to Nutrition
At some point during our childhood we have all been told to eat our vegetables. Forcing down tasteless green beans and brussels sprouts were supposed to make us taller and stronger. Well, so it is for mesothelioma patients. Diet is often an...

Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to...

Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman. And of course we’ve all heard the buzzwords: simple carb; complex carb; high carb; low...

Carbs: The Good, the Bad, and the Healthy
Carbs are a part of nearly every dieter's vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight by cutting carbs, carbs...

Catching a Killer - New Steps Taken in Treating Mesothelioma
There’s a silent killer out there. It creeps up on its victims, attacks them quietly and unsuspectingly, and initiates a wound that develops over many years before it eventually causes pain. This unstoppable murderer is known as mesothelioma. ...

Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. There are various medicines like Phentermine, Adipex etc. which aid...

Causes of Facial Wrinkles
Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and young looking is to...

Change Your Attitude About Exercise
Although exercise is one of the most powerful tools available for improving health and managing weight, even the word “exercise” can conjure up negative thoughts and feelings. If you are not very active or not exercising regularly, perhaps you have...

Change Your Thinking and Lose Weight
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes...

Change Your Thoughts, Change Your Life. Five simple ways to bring more peace and harmony to your life!
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behavior, and...

Changing Your Eating Habits
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up...

Changing Your Partner
Relationships are never perfect, and rarely do perfect partners come together. At some point in every relationship, partners want to change something about each other. The following are three schools of thought on changing another's behavior and an...

Chatty Cathy
We all run across these people who talk and talk and talk. They forget to include you in their conversation. You know who I am talking about here. They are the ones who run a monologue on you and you just stand there for a while so shocked that you...

Cheap and healthy nutrition plans
These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body's are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full...

Cheap, Healthy Foods - Watch Your Weight And Your Budget
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy,...

Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions offers more than great taste. Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the...

Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These...

Children Get Constipated, Too
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements?...

Chocolate and heart health – fact or fallacy?
Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get confused. It is true, that if people only ate...

Chronic head, facial or neck pain that won’t go away… Could it be TMJ?
I stumbled across TMJ when I needed treat a literal pain in the neck that would not go away. It seemed that the pain in my neck came from my jaws. “TMJ” refers to disorders of the jaw muscles and of the temporomandibular joint, the hinge at the side...

Circulatory Problems - Natural Solutions
Circulatory Problems - Natural Solutions Robert Elias Najemy If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these...

Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that...

Clarifying Who You Are Seeking
People usually get what they want in one of two ways. Some people have vivid clarity about their desired outcome and it seems to magically materialize. Surely you know someone like this, or perhaps you are even one of these people. To learn more...

Co q10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a...

Coca leaves are not the same thing that Chloridrate of Cocaine
IS THE COCA LEAVES A DAMN HERBAL OR A BLESSED PLANT Natural Herbs for a long and healthy life. By Paul Ramssauer http://www.peruherbals.com The Incas discover the coca medicinal and magical properties 2,000 a.c., but the large industrialized...

Cold Remedies
Coughing, sneezing, runny nose, sore throats, aches and pains? Got a cold? Feeling miserable? What's in the cupboard that can make you feel better? What will help you get over your cold quickly? There are many natural remedies that can help, some...

Collective Narcissism - Narcissism, Culture, and Society
In their book "Personality Disorders in Modern Life", Theodore Millon and Roger Davis state, as a matter of fact, that pathological narcissism was the preserve of "the royal and the wealthy" and that it "seems to have gained prominence only in the...

Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...

Combat Stress by Creating Your Own Oasis
Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps. Combat Stress by Creating Your Own...

Compassion, Part 1
"Before we can feel compassion for anyone else, we must learn to feel compassion for ourselves." ~Unknown Webster's Dictionary defines compassion as the sympathetic consciousness of other's distress. But the first step toward having compassion for...

COMPETITION IS BEST KEPT TO YOURSELF!
Are you 'playing golf' at work? Richard Behrens, Golf Grand Master, says, "Good golf is all in the mind....the golfer's own lower mind, and how the person perceives the situations s/he finds...on the course are the major reasons s/he suffers from...

Conquer Those Carbohydrate Cravings
Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother...

Constructive Tips About Retrenchment
This article provides constructive tips about facing retrenchment and moving on with new career opportunities. 1) Don’t take it personally. Your retrenchment should not lower your self-esteem. You have to pick up your confidence as your...

Controlling Acne
Controlling Acne Acne...it affects a majority of teenagers and many adults well into middle age. It is dreaded and despaired over by many who suffer from this common skin condition. Clearing acne begins by understanding what acne really is and...

"Cookie Cutter" Low Carb Diet Plans Explained
"Cookie Cutter" Low Carb Diet Plans Explained by Jenny Mathers Most diet plans, including low carb diet plans are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those...

Coping with the Time Crunch
“There is never enough time, unless you're serving it.” -Malcolm Forbes (1919 - 1990) My son is 17 months old. (OK, all you seasoned parents out there, stop laughing!) I work full time, commute an hour to work each day, cook...

Cortisol Blockers - Fab or Fad?
Americans are more stressed and more overweight than ever. It seems logical that the two are related, so why not jump on the latest of the diet trends and pop that cortisol-blocking pill? Before you do, read on to navigate your way through this...

Cosmetic Surgery - Vanity or Healthy Choice?
Cosmetic and plastic surgery has long been associated with vanity, but mounting evidence suggests that in many cases cosmetic surgery can offer substantial health benefits. Nose jobs can offer real health benefits in addition to improving the...

Could Your Thoughts Sabotage Your Happiness?Take this quiz and find out.
Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s...

Couple of easiest ways to Start Burning fat Quickly
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Cr Bob's Newsletter - December, 2004
------------Topics----------- #1 Don't Ignore High Blood Pressure - Do You Know Yours? #2 Anti-Oxidants, An Update #3 Baby Teeth -Pacifiers and Thumb Sucking #4 Tablet Splitting #5Grape Juice and Cholesterol High Blood Pressure...

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps It's More Than You Think!
The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries),...

Create a Balanced Lifestyle
Create a Balanced Lifestyle and Begin Living a Healthier, Happier and Enriched Life Are you living a balanced life? Many people are not. Their lives are horribly out of balance and their quality of life is being severely...

Create and Maintain a Conscious Love Relationship
Create and Maintain a Conscious Love Relationship Robert Elias Najemy Part 1 of a 3 part series We present you with a brief outline of some basic points necessary to tend to in order to create a harmonious and loving relationship. INNER...

Creating A Healthy Skin and Clearing Acne Naturally
Creating A Healthy Skin and Clearing Acne Naturally © By Lena Sanchez Acne affects more than 20 million teenagers, and hundreds of adults according to the AAD (American Academy of Dermatology). It is the most common problem in the United States....

Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...

Creating Your Target of Health
Creating Your Target is easy. What I use to help create these targets is what I call SMARTS targets SMARTS stands for: Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley Factor Some more about what these...

Creative Ideas for Easing Separation Anxiety
Does your child exhibit separation anxiety at daycare drop-off? Do you spend more than fifteen minutes struggling to calm your child's fears? You are not alone. All parents at one time or another have experienced guilt, fear and remorse at the...

Curing Cancer
Before Two Out Of Three Of Us Die From Cancer Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures believe the tide is about to...

Curing Cancer "The Cure"
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die...

Cutting Cholesterol Naturally
When most people think of cholesterol, they think of the waxy fat-like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. For example it is used in...

DEADLY DISEASE PREVENTION, POWERFUL SUPPLEMENTS FREE INFO
Don't take chances with your health. Your life is your NUMBER 1 PRIORITY over everything else and in essence what do you have if you are very ill or dead? NOTHING. You owe it to yourself and your family to improve your health now, not when it is to...

Deadly Relationship Habits
How many of you have ever been involved with a significant other who wanted you to do something you didn’t want to do? I doubt that I’m the only one. By virtue of a significant other relationship, there will be times when our partners will want us...

Dealing With Common Pregnancy Complaints
Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood...

Deep Skin Moisturizing
When it comes to skin care, moisturizing is usually one of the more popular, and though it’s hard to believe, more controversial topics. Some experts swear by moisturizing as the best way to keep your skin youthful and healthy while others feel a...

Depression after a Heart Attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many people...

Depression after heart attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many...

Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program?...

Detoxification and your skin
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel. What is detoxification? Detoxification is...

Diabetes
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal...

Diabetes Awareness: Diabetes on the Job
When you go to work, your diabetes goes with you. You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job. But you also have diabetes. You have to care for your diabetes while you're at work. Here are 10...

Diabetes Awareness: The Downside....a New Wardrobe?
Here is some commonsense thinking: I can't understand why anyone who has diabetes wouldn't exercise and watch what they eat. The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size...

Diabetes Type 2 and Artificial Sweeteners
Diabetes Type 2 (adult onset) Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many...

Diabetes--What You Need to Know About This Hidden Danger
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called...

Diabetic Gains From Nutritious Whole Grains
My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be called “adult,” because the deadly type 2 diabetes is now...

Diet And Detox
Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and...

Diet and Eczema
Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema. It is now...

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate...

Diet - Anxiety & Panic
I think the old saying “You are what you eat” – is so true, when your eating junk, you tend to feel rather lousy. I can vouch for this! I used to be a manager in a fast food joint, and because I could eat for free there I did. I was working 12-18...

Diet Food Stinks!
One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a “non-diet” the food also...

DIET FOR LIVING A HEALTHY LIFE
DIET FOR LIVING A HEALTHY LIFE Entertainment no longer requires energy expenditure. In fact, it's usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether...

Diet Information: Detox Diets
Detoxing diets are not so much about weight loss, but about cleansing the body by removing poisons and toxins. This type of dietary programme has gained popularity in the Western world as people become more aware about overloading their body with...

Diet Information:The South Beach Diet
Developed by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller. The weight loss advice focuses on a healthy balance between good carbohydrates and fats....

Diet Information: Weight Watchers
Weight Watchers is one of the World's most popular weight loss programmes and has been around since the 1960s. The concept of Weight Watchers is not to offer a "quick-fix" solution to weight related problems, but more about adopting a healthier...

Diet Is A Four Letter Word!!!
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in...

Diet Supplement
Diet Supplement – when are they used? Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Some type of diet supplement is...

Dietary Guidelines Show Need For Supplements
The 2005 Dietary Guidelines emphasize getting all of your nutrients from conventional foods, if possible, but also flag the need for some supplemental nutrients."The fact is that many people do not get all the nutrients they need from diet alone,...

Dietary Traditions -- What's Right for Us?
Dietary Traditions – What’s Right for Us? By Karen Robinson How can we know what to believe about diet and nutrition these days? Let’s first take a look at some of the information that’s simply confirming age-old principles that we'd overlooked or...

Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled...

Dieting? Mental Activity is as Important as Physical
Activity means both mental and physical activity. Mental activity is similar to physical activity. And I am not talking about worry. That is not constructive mental activity. Wouldn’t it be nice if it was? Well, it isn’t. When I talk about mental...

Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is because this inner knowing has direct access to harness the infinite powers of the...

"Dieting" Toture By Another Name, It Doesn't Need To Be That Way
I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home...

Dieting? Upgrading Your Non-Conscious Mind – Part 2
To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes. Create external upgrading cues with all 5 senses involved. Some types of external programming are: Mental visualizations and...

Dieting? Upgrading Your Non-Conscious – Part 1
Visualizing and Declarations are today's topics. Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you...

Dieting While Partying!
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn't easy at all. But we can...

Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isnt easy at all . But we...

Diets, Diets, Diets…Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A...

Dill The Meeting House Herb
Dill The “Meeting House” Herb (Anethum graveolens) There is nothing like the flavor of fresh dill, and the best way to get really fresh dill is to grow it yourself. Fortunately, dill is an easy herb to grow, and once you discover the...

Discussion of the Human Body Defense System
The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy body. Normally we are protected by the body...

Divine Food for Divine Beauty
Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com/html/righttobe.html The phrase "natural beauty" has been...

Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go -- have even started the search for high...

Do Natural Hair Loss Remedies Have Any Real Relevance?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances. If you fall into this category, does this mean you'll just have to accept an...

Do we need to take Vitamins?
Do we need to take Vitamins? We live in a health conscience generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. It’s great to see our...

Do You Eat Breakfast?
Do You Eat Breakfast? It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in...

Do You Fear Impotence?
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to:janes-store@telus.net Thank you. This article may be reprinted in...

Do You Have A Food Addiction?
Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How...

Do you have Eczema or Dermatitis?
Copyright 2005 Michael Brooks Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read,...

Do You know how to choose the best meat for healthy eating?
Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health. Meat, seafood and poultry are important sources of protein, iron, vitamins and minerals, but they are often laden with...

Do you know how to use the five a day rule for healthy eating?
The five a day rule is one of the most important rules to healthy eating. The five a day rule refers to the government's recommendation that everyone eat at least five servings a day of fruits and vegetables. At first blush, five a day seems like a...

Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do...

Do you need Omega 3 fatty acids?
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit. Omega 3 fatty acid are important building blocks for the cell...

Do you want to be thinner, healthy and fit?
While we offer an effective and natural fat loss product - the Jen Fe Next Fat Loss Patch and the Power Patch,* we also know that without a commitment from you to bring about some lifestyle changes, you won't reach optimal fat loss. There is no...

Do You Want To Look Ten Years Younger?
Do you want to look ten years younger? Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fruit and vegetables, and then smoking like a chimney! 1. Moisturise. This is a misnomer, you...

Do you "work to live" or "Live to Work"?
Let’s be realistic here - hands up all of you who bounce out of bed every single morning, raring to get to work and enjoying yourself every minute of the day? If you didn’t put your hand up (even metaphorically), you’re not alone. There have been...

Does Alcohol Have a Place In a Healthy Diet?
A number of recent news stories have reported that drinking alcoholic beverages has health benefits--some even imply that one or two drinks a day is a government-endorsed route to better health. Other stories say that alcohol abuse is related to...

Does Thyrin-ATC Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work? Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching...

Does Your Body Know Its ABC's??
What are Glyconutritionals? The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with...

Don't Be A Slave To What You Crave
Positive and Negative Aspects of Chocolate and Sweets You aren’t going to be told to give up the chocolate. Chocolate can be good for you. There are, however; some things you need to know about the chocolate and sweet cravings you experience. ...

Don't Be Afraid of her Hoo Hoo: How to properly eat your girl's vagina
Introduction This article is for members who want learn how to properly eat a woman's vagina, or who've heard that it might not be all that bad to put their face down there, and for women who want to get their man to eat them period, improvement...

Don’t Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things to accomplish. Today’s media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the...

Don't Blame Me If I'm Fat!
In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity? "It's the fast food outlets - supplying us with fatty foods" "Our thin-obsessed society...

Don't Blame the Government for America's Obesity
Peter Jennings presented a report on Monday, December 8th regarding obesity in America. The show looked at the roles our government and agriculture play in our eating habits, as well as advertising (especially directed at children). The report...

Don't get a tan to die for
Don't get a tan to die for Article by Kathy Joyce This time of year many people are getting ready for their summer holidays and spending more time outdoors in the sun. I live in the South East of England and even here the sun can be very strong...

Don't Have a Cow Over Mad Cow Disease, Just Shop Smarter
Unless you've been trapped in a meat locker since December, you're no doubt aware that Mad Cow Disease has been detected in the US herd. Given that "bovine spongiform encephalopathy" is tougher on the mouth than one of the blow-torched steaks we...

Don't Resolve to Lose Weight in 2004
It’s a tradition! Each time we ring in a new year, people conduct a “state of the person” and evaluate themselves-their career, their current wealth (or lack thereof), and their health. Then they resolve to change what they’re not happy with. But...

Dr Bob's Newsletter September 2004
Additional Treatment for Prostate Cancer May Enhance Improved Outcomes A recent article in the Journal of the American Medical Association showed improved survival in men who underwent a combination of androgen suppression and radiation therapies....

Drug Abuse & Demand Reduction
Drug abuse is a global phenomenon. It affects almost every country, although its extent and characteristics differ from region to region. Drug abuse trends around the world, especially among youth, have started to converge over the last few...

Easy Meals for Moms on the Go!
For moms and students, eating healthy and inexpensively is a necessity to maintain energy but many times hard to accomplish. Here are some quick tips for grabbing a quick and inexpensive meal when time, energy and money are in short supply! :) Eat...

Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat...

Eat Healthy for Life
Let’s not talk about diets. Diets are punishment – like being sent to bed without dinner. Diets take some of the fun out of living. Many diets or supplements are harmful to your health or even dangerous, if you have certain risk factors. ...

Eat Healthy Without Meat
As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses...

Eat more, Lose more.
Eat more, Lose more. You can! The simple fact is the more you eat the more weight you will lose. If you are taking me literally right now, you are imagining yourself eating a table full of your favorite goodies. Well, it doesn't quite work that...

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have...

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have...

Eat Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only...

Eating a Clean Diet for Permanent Weight Loss
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better...

Eating Disorders and the Narcissist
Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general)....

Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight! First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight...

Eating For Healthier Hair
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health. Here is your guide of...

Eating For Two
You provide your baby the best nutrition every day by breast feeding. Much of the nutrition your baby receives from breast milk comes from your body’s stored nutrients. So don’t forget – your nutrition is important too! Even while you are nursing,...

Eating Habits and Disorders
Healthy Eating Healthy eating gives us good strength for daily work and new energy flows in the body. Healthy eating means that the eating pyramid contains the balance of all nutrition in it which is essential for the body. Variety of food is...

Eating Healthy Doesn't Have to Be Hard
So many people dread the idea of "health food," but the truth is that many foods labelled "healthy" are actually quite delicious. The key is the way you eat them, what you combine them with, and how much you eat. When you think of healthy foods,...

Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing...

Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this...

Eating Healthy Myths Destroyed
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates...

Eating Healthy -- Why?
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to...

Eating Healthy with a Meat Grinder
While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase,...

Eating Instinctively
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding its nutrition necessities: a moderate amount of food, and...

Eating Junk Food -- The hidden price
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many...

Eating Out! - 5 Healthy Tips
It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation...

Eating Outside Your Box
One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,” by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the...

Eating your way to a healthy body !!
Did you know that there are hidden medicinal powers in some common Spring/Summer fruits? Here are just a few for starters. Grape - Rich in antioxidant, anticancer compounds. Red grapes, (but not white or green grapes) are high in antioxidant...

Eight Fitness Tips For The Combat Realist
Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...

Emergency Measures For Back Pain
Emergency Measures for Back Pain If you get an acute episode of back pain, the following advice should help you in the short term, however if your pain persists for more than a few days, it's imperative you seek medical advice. Chronic pain is...

Emotional Response Primer
Have a good emotional response lately? Is there someone who makes you see red every time you're with them? Do you replay conversations over and over, getting upset or angry each time you do? You're not alone. Everyone I know does this. How...

Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there...

Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are...

Empowering Ourselves with the New Energy Dynamic
Empowering Ourselves with the New Energy Dynamic The chakras are an important part of our energy anatomy. Ideally we would like to feel that all of the chakras in our body are fully functioning. This is not the case. The un-empowering...

End Winter Weight Gain With Healthy Snacking
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it...

End Yeast Now!
You are welcome to reproduce this article in any manner you see fit, provided it is left in its current state and the biographical information is intact. The itching, the burning...aghhhh! It's enough to test the limits of sanity for any woman. And...

Endings Are Beautiful Too
Endings Are Beautiful Too Helaine Iris © 2003 “To be able to look at change as an opportunity to grow--that is the secret to being happy.” Joan Lunden As I stepped outside this morning for my daily power walk the brisk October air braced my...

Enjoy healthy eating!
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover....

Enzymes and Modern Stress
Modern-day nerve and immune system stresses, environmental pollution, and an obesity pandemic ironically connected to nutritional deficiencies, are just a few of the insults our bodies cope with every hour. It is little wonder the general state of...

Enzymes and Nutrition, Part I
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact...

Enzymes and Your Health, Nutritional Dietary Supplement
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...

Enzymes and Your Health, Why Take Them
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...

Ethical Relativism and Absolute Taboos - Part I
I. Taboos Taboos regulate our sexual conduct, race relations, political institutions, and economic mechanisms - virtually every realm of our life. According to the 2002 edition of the "Encyclopedia Britannica", taboos are "the prohibition of an...

Evangelical Skepticism: Pursuing Your Right To Be Wrong
Michael Shermer speaks with the energy and passion of an evangelist, so it's not too surprising to learn that he used to be one. What is surprising is that he has made a 180-degree turn in his approach to belief. As a college student at...

Everyday Tips for Losing 10 Pounds
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People...

Examining Your Own Attitudes About Age
A common complaint of the mature is that, in American society, there is far too much focus on youth. We collectively spend a fortune on attempting to look younger and fighting the natural results of gravity, sun exposure, and the poisons that have...

Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to...

Exercise Bikes vs. Treadmills
You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the...

Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need...

Exercise: Why YOU should do it
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to...

Exercise: Why YOU should do it
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to...

Exposing the "Best" Source of Protein Myth
An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the “best” something or other. These “best” lists tend to improve time efficiency they help people make quick decisions without a lot of...

Eye Care: Make your eye look beautiful and let it say your heart's voice
Ralph Waldo Emerson very rightly said, "One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times...

FACING THE PAST
How many times in life have you been faced by circumstances beyond your control? To come face to face with the very things in your past, that you’ve spent most of your life running away from? Well, not actually running, per say, but definitely eager...

Factors That Will Affect Sperm Health
The Sperm DNA Integrity assay (SDIA) like the Sperm Chromatin Structure Assay (SCSA) is a tool for measuring clinically important properties of sperm nuclear chromatin integrity. Chromatin is that portion of the cell nucleus which contains the...

Facts about Heart Fluttering
Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too much swiftly or irregularly. Heart fluttering is usually called "palpitations," which are rapid, forceful, regular...

Fad Diets & Weight Loss
Fad Diets & Weight Loss Copyright www.NegativeCalorieFoods.com [Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the...

Fairies and Mental Health
Schizophrenics hallucinate alternate realities. People who claim to have been abducted by aliens are accused of having Fantasy Prone Personalities. So what about those of us who claim to be conversing with angels, fairies, and spirit guides? ...

Fanning the Flames of the Diabetes Epidemic
INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who...

Fast Food, Not Fat Food - Have it your way
We can continue to kid ourselves and vow never to eat another fast food meal again, and really, this time mean it, get real! We're hungry and in a hurry, and lets face it; crave those hot, salty fries and great tasting burgers. We give in,...

Fast Weight Loss
Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at...

Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods. The companies that...

Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here...

Fat does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same...

Fat Dogs - How To Get Overweight Dogs to Diet and Slim Down Without Whining
Obesity in dogs is a growing problem, which can cause many problems including heart disease, joint problems, and diabetes. Almost half of dogs in America are fat, especially beagles, dachshunds, basset hounds, and Labrador retrievers. Before your...

Fats and carbohydrates - their place in your healthy diet
Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat...

Feeding The GOOD Wolf
Native American culture tells the story of a man who explains his own constant struggle between positive, empowering, creative feelings and negative and self-destructive ones by telling his son that he has two wolves fighting in his heart - a good...

Fibromyalgia Myths and Truths
Fibromyalgia Myths and Truths. © By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia...

Fight Osteoporosis By Eating Foods With Vitamin K
We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced...

Finally...The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” TV spots on the...

Find the Right New Year’s Resolution to Get into Your Best Shape Ever!
Five easy resolutions to make you lean in 2005! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are...

Finding a Diet Plan That Works for You
There are many reasons for people to be following a diet. Perhaps it is a special, doctor-advised regimen meant to control or prevent certain illnesses such as high blood pressure or diabetes. Maybe a diet is required due to particular food...

Finding the Elusive Complete-Protein Source
Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that...

Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and...

"Fitness & Fat-Loss Tips for a Vigorous Lifestyle."
Smart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout program. The levels of intensity during exercising may vary among individuals and are directly...

Fitness Resolutions
The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we’ve wanted to make but got sidetracked along the way. So, you've had your fill...

Fitness tips to suit your Body-Type
Genetics play the leading role in creating the basic shape of your body and you have to begin with being realistic, so that you can do the best you can, with what you have. Body type of an individual, is a word related to the metabolism and genetic...

Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of...

Fitness Woman. Do you need a reason to get fit?
Feel free to use this article for your web site or e-zine as long you include the author bio and make sure all links are live and working. Please don’t change anything in the article. It will also be awesome if you let me know if you use the...

Five Foods For A Healthy Digestive System
By Ben Kim, D.C. The following is a list of five foods that contain an abundance of nutrients that can significantly improve the health of your digestive tract and your ability to break down and absorb nutrients. 1. Red beets and beet...

Five Myths About The "NMP" (No Meat Or Poultry) Eating Style
Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I call "NMP" (no meat or poultry, yes to fish, dairy products and...

Five Principals for Prosperity
Many years ago, forty to be exact, I started my own business at the tender age of nineteen. The street markets in and around Manchester England was my happy hunting ground. Every day was an adventure and despite the weather and difficulties of...

Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated...

Five Tips for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before...

Five Ways to Refresh Your Relationship
A relationship is like a delicate rose bush. If you care for it, it will bloom year after year with unsurpassed beauty. If you don't, you might end up with a dull, lifeless entity that is struggling to survive. Below are five ideas to keep your...

FOCUS ON FIBER: How Much is Enough?
FOCUS ON FIBER: How Much is Enough? By Monique N. Gilbert, B.Sc. Personal Health, Nutrition & Lifestyle Coach http://www.MoniqueNGilbert.com Looking for an easy and natural way increase your vitality and improve your overall...

Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess...

Foods for fighting Cancer
Fruit is recognised as one of the most powerful foods for helping the body fight Cancer. Surprisingly, the homely prune is the fruit with the highest cancer-fighting powers. Previously it was believed that oranges and spinach were the best...

Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. There's a lot of...

Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health problems, including cancer, diabetes, heart disease, and...

FORBIDDEN TO SMOKE AT ALL COSTS
Employees at Weyco Inc., a medical company in Michigan, are required to undergo a tobacco test designed to monitor their tobacco usage. The company’s new no-smoking rule has banned its employees from smoking both at home and at work. The...

Forget the Monday Morning Resolutions; Your Future is Now!
Forget the Monday Morning Resolutions: Your Future is Now by Jacqueline Cornaby Every Monday morning millions of people make resolutions in an attempt to positively change their lives. I’m going to start my diet. I’m going to get rid of my debt....

Four Main Factors Causing High Cholesterol
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels...

Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3....

FREE WEIGHT LOSS TIPS
Congratulations! By reading these FREE WEIGHT LOSS TIPS!!! you are taking a step toward your goal of achieving a healthy new figure. I did it and so can you! Ok, so let's start with these weight loss tips. I identify Weight Loss with...

From Now On, Europe Focuses On Dieting Pills
A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to manage an alarming situation: high rate of obesity and overweight. It seems that all...

Fruit for Breakfast – The Secret to a Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any...

Fruits and juices important for relieving hemorrhoids part I
Chili Peppers It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids....

Full Spectrum Daylight Bulbs – Simply light years ahead!
Sunlight is a vital nutrient, which regulates the activity of the hypothalamus gland that secretes seratonin, controlling our moods, biorythms, sleep patterns, body temperature, digestion and sex drive. In addition, the photochemical action of...

Gay Marriage 'Rights'
We have been brought up in a society where homosexuality is not acknowledged. To be in love with someone of the same sex is a sin and now to want the rights to live united under the bonds of matrimony is even a huger sin. But my thoughts are if a...

Gearing Up for Flu Season
Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year. ...

Gearing Up for Flu Season
Gearing up for FLU season! Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds...

General Guide to Healthy Ethnic Dining Out
Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soups Avoid: fatty spareribs, fried wontons, egg rolls, shrimp toast and fried rice French: Look...

Gene’s Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified check for $495.94 and I’ll let you in on my...

Gestational Diabetes
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes. Gestational diabetes ...

Get A Great Workout At Home (Even On A Small Budget)
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very...

Get Back to Basics
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. If you want to build a strong healthy body, proper nutrition is a keystone for your success. What constitutes proper...

Get Fit By Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially...

Get Fit For Your Wedding Day
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and notice trouble spots like saggy arms or unsightly folds in...

Get Up~Get Out~ Get Going
Get Up~Get Out~ Get Going … when it is best for you. We all want to “do it right,” and maximize our efforts to get the most out of whatever we do. For our diet, we’re concerned about the best time to eat. Maybe it’s 6:00, maybe it’s 8:00. But...

Get Your Baby Off to a Healthy Start--Begin Before It's Born!
Did you know that every year nearly one million American women deliver babies without receiving adequate medical attention? Or that babies born to mothers who received no prenatal care are three times more likely to be born at low birth weight, and...

Getting Kids Moving - Help for Overweight Teens
I recently read about a residential school program for overweight teens with a hefty price tag in excess of $5,000 per month. Whew, that should sweat off a few pounds just thinking about it. These programs rely on the same course as what is...

Getting your target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are...

Ghost of Binges Past
Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods. Does this suggest that...

Give Up Giving and Start Being Generous
Most of us grow up strongly influenced by the concept that 'It is better to give than to receive'. For many of us, it becomes more than a nice sentiment, but a way of being. We take it to heart so much that we interpret it literally, and that's...

Give Up to Get Love
Many times when people want to attract their ideal partner, they often make a list of things to do -- action steps, if you will -- that will help them meet "the one." They add new activities into their routine, join dating services, write singles...

Giving Up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting...

Glutathione for a Healthier Pregnancy
All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factors is antioxidants. The role of...

Glutathione - Your Brain's Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome. Glutathione is the brain's master antioxidant and...

Glutathione - Your Brain's Master Antioxidant Defense
Copyright © 2004 Priya Shah Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome. Glutathione is the...

Go Beyond Goals And Achieve Your Dream!
As important as goal setting is, goals alone do not ensure that you will achieve the success you desire. A written goal is not some kind of magic talisman whereby whatever you set your heart on manifests in your life out of thin air. That being...

Go Nuts and Fight Cancer
Article Title: Lets Go Nuts and Fight Cancer Author Name: Marilyn Diamond/Donald Schnell Contact Email Address: Marilyn@spiritualjava.com Word Count: 1,365 Category: Self-help, Alternative Health, Weight Loss Copyright Date: 2003 ...

Going Solo On Valentine's Day: Advice For Singles
The stores are decorated in candy hearts, flowers and bears. Every TV or radio commercial reminds you that it's time to remember your sweetheart on this special day for lovers. Your feelings range from sadness, to revulsion to anger. What's a...

Good Food / Bad Food - What's Left to Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet followed by the South Beach Diet, both higher in protein, lower in carbs, but the distinction should be on quality of carbs,...

Gossip: Destructive Conversation
An occasional hour of gossip with the girls isn't so bad......or is it? The first thing to determine is the difference between gossip and healthy "girl" talk. Gossip involves repeating idle talk about other's private affairs or starting...

Grains that cause celiac disease
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. The...

Gray Hair Remedy: Is there such a thing?
Many of us will experience the onset of Gray Hair as we get older. It will happen at different times and can start as early as in our 20’s. None of us want to go Gray but we have to accept some of us will at some stage be affected by it. Your...

Grocery Shopping the Healthy Menu Mailer Way
I have to admit, grocery shopping isn't exactly one of my favorite things to do. In case you can't "hear" the sarcasm in my voice, let me tell you that I'd rather be doing just about anything other than grocery shopping. I tried delegating it...

Guerrilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do...

Hair Nutrition- Diet for Healthy Hair
If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry. If your hair loss results from nutritional...

Haunted: Burying The Ghosts Of Lost Love
Late at night, as you read quietly, before you fall off to sleep... During a busy afternoon as you run through a crowd, hurrying back to your office or home.... Sitting in a movie theater, a restaurant or waiting for the light to turn... A...

Have you Fed your 'Good Bugs' Today?
Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing ‘good’ bacteria for the gut. But are you aware...

Having It All: Why Some People Make the Leap--and Others Don't
Kids dream of a peaceful life where people are happy and healthy. Children can’t wait to grow up to be free to do whatever they want. Kids play in a world of unlimited opportunity where anything is possible. Children’s natural passion is to live...

Health and Fitness for Life
Health and Fitness for Life =========================== Health Health is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump,...

Health is Not What You Think.
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are...

Health Plan: A 'Healthy Business' Plan
In business, owners create business plans and marketing plans for the New Year to help set their course for success. This becomes their template to make their dreams and business goals come true. They can then track their progress and...

Healthier Skin Naturally in 7 Days or Less
Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic...

Healthsparguide.com to Healthy Living
Doctors all over the world are up in arms over the dramatic increase in weight – related diseases. Diabetes, high-blood pressure and the like are expected to be top health killers in the next 10 years. The main culprit, as studies have shown, is the...

Healthy Choices For Your Life
How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain amount of exercise, that we should believe a certain...

Healthy Diet Tips
These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that...

Healthy Dieting for Breastfeeding Mothers
After a woman has given birth, there will be extra pounds that are left on her body that had been accumulated during the pregnancy. Many wish to return to their pre-baby weight and shape, as soon as possible, but if you are a breastfeeding...

Healthy Diets
HEALTHY DIETS- AND THE PART OF YOU MIND Recently "diet" has almost become synonym of "weight-loss". People are constantly preoccupied with this topic. If you mention diet you are also discussing various approaches of eating, which are not...

Healthy Eating: A Key Component of a Healthy Lifestyle
Why is healthy eating so important? You hear a lot today about the benefits of living a healthier lifestyle. It's all over the media ... almost everywhere you look. You can't turn around without hearing about low carb diets, such as The Atkins...

Healthy Eating Alone Is Not The Answer
Along with eating healthier we need to be more active. The two go hand in hand. Healthy eating + physical activity = a healthier mind and body. You will need to be a good role model for your children. Don’t look for the closest parking space. Take...

Healthy eating and dining out
One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest...

Healthy eating at fast food places - are you kidding me?
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to...

Healthy Eating Diet Tips
Some (not so) Silly Diet Tips and Why They’re Not At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I have a...

Healthy eating for a healthy body
Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary...

Healthy Eating for a Healthy Body
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system...

Healthy eating for vegetarians and vegans
Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the various minerals and vitamins needed for a healthy body, can present quite a challenge for vegetarians and vegans....

Healthy Eating Habits
Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article location: www.art.eonworks.com This article describes and explains...

Healthy Eating isn't Enough, You Need Supplements, Real Health Part 3
Supplements. You knew this was coming, didn’t you? By now, you should be eating more fruits and vegetables, drinking more water, getting sunlight , and eating more whole grain foods. You should also be reading labels on food to avoid ...

Healthy Eating: It's a Frugal Thing To Do!
Staying healthy is a frugal thing to do! Fewer medicines to buy, whether prescription or over the counter and fewer visits to the doctor can only be a good thing! Making wise food choices is a vital step toward keeping healthy and boosting...

Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than...

Healthy Eating Myths Destroyed
Some of the things you think you know that just ain’t so (these myths are not true): Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are...

Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a...

Healthy eating on a budget
For many people, a limited food budget can be a real roadblock to healthy eating. It is an unfortunate fact of life that some of the lowest priced foods, from fast food value menus to cheap potato chips, are also some of the least healthy. It is...

Healthy Eating Redefined
New Year's resolutions aside, most of us find making and sticking to the resolve to eat healthier a bit of a challenge, to say the least. And that's even though study after study shows that people who eat healthier have a greater chance of...

Healthy Eating Summed Up
Eat food that is: 1. Fresh 2. Pure. The benefits of junk food are not worth the hidden price you have to pay. Remind yourself "why" you are eating healthy daily These Myths are NOT true: Eating Cholesterol does not increase your cholesterol...

Healthy Eating, the Natural Way!
In the past few weeks, Gram has been weeding through, throwing out, organizing - probably the most hateful task of all, the chore for which there never seemed to "be enough time." Well, the truth is, time is always of the essence. But limited energy...

Healthy Eating Tip - Dining Out and Healthy Eating
Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it. ...

Healthy Eating Tip - Dining Out And Healthy Eating
Many of us feel that when we are trying to lose weight or just trying to keep up a healthy eating style, that we need to cut dining out of our lives. Not true! We can enjoy dining out just as much as we did before as long as we know how to do it. ...

Healthy Eating Tip - Four Power House Foods
There are many foods that we can consume on a regular basis that could possibly help reduce the risk of heart disease by 75 percent or more. Since heart disease is the number 1 killer in women, it would benefit us to try and add more of these foods...

Healthy Eating Tip - Healthy Snacking
Eating healthy doesn't have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in...

Healthy Eating Tip - Healthy Snacking
Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in...

Healthy Eating Tip with Recipe - Quinoa
Quinoa (keen-wa) is much like superman, it's a super grain - in actuality it's not really a grain. Quinoa comes from a plant very similar to spinach; it's the seed of the plant. It is packed with protein and potassium and filled with iron and...

Healthy Eating Tips For Busy Women
Healthy Eating Tips For Busy Women By Phil Beckett The following healthy eating tips will help you feel great, look great, carry out every-day activities better and empower you to keep it up for many years to come. Poor health for most women is...

Healthy Eating Tips for Healthy Living in 2005
Healthy Eating for Healthy Living in 2005 Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit...

Healthy Eating to Combat Diseases
I would like to introduce you to my book which I've written after 2 members of my family had cancer & I want people to know that we can fight against this scary disease. Anyone who is interested in health, nutrition and general well-being will...

Healthy eating with fruits and vegetables
Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few...

Healthy Habits
Incorporate these HEALTHY HABITS in your life Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits: ...

Healthy Holiday Eating – Bring Something Good To The Party
It seems that we’re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We all tend to overindulge during the...

Healthy Living: Simple steps to a better life
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day. If you don’t fit this profile, you are not...

Healthy nutrition for children
When growing up, it's important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and problems later in life. It is important for your...

Healthy Nutrition - How To Get On The Right Path
In a world filled with increasing hustle and bustle, many people have turned to fast food to help necessitate the needs of their busy day. However, in doing this, many people are sacrificing the healthy nutrition necessary to keeping your body in...

-Healthy Questions to Help Make you Healthy…
-Healthy Questions to Help Make you Healthy… How to Organize the Health Area of Your Life by: Janet L. Hall ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Many people make New Year's resolutions, only to break them within a week or a month...

Healthy Restaurant Eating
Here's food for thought....did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste...

Healthy Snacking
Healthy snacking tips Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only.  The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and...

Healthy Supplements: A Healthy Option?
Do you have a pretty demanding and busy lifestyle? Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising? The neglect of taking some high demand needs by your body may...

Healthy supplements make diet pills obsolete!
Diet Pills Taking diet pills is definitely not an effective weight loss strategy, because as soon as you stop taking them, all the weight you lost will return with a vengeance, because... Most diet pills are nothing more than drugs which act as...

Healthy Tips to Celebrate National Women’s Health Week
National Women’s Health Week starts the week after Mother’s Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your...

Healthy Weight Loss
I am Mr. Weightless, and though I may be a superhero, and I may be immune to heart disease and cancer, still Mr. Weightless can catch a cold. Being fit means that it is very rare that I get sick, but a virus is a virus, and I caught a cold. Although...

Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated...

Heart Healthy
Using the Six Steps of Healing, herbalist and wise woman Susun Weed discusses ways to keep your heart healthy! "Open your heart to me, my own," whispers Grandmother Growth so softly you aren't certain you hear her. "Open the wisdom way...

Help for Diabetes, Gout and More
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...

Help Prevent Wrinkles Through Dieting.
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it’s no different. But what...

Help! Which Diet to follow, High Protein or Low Carb?
Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb...

Help Yourself to a Regular Diet of Yogurt
Various reactions can be drawn when speaking of yogurt. People who hates unique tasting food bits may say “uggghhh!” while people who actually grew up through heaps of yogurt may say “yummy!” So, how do you place yourself among these people? In my...

Helping Your Child Be Healthy and Fit
Helping Your Child Be Healthy and Fit For The Coming School Year.... Shools In Session: Long-term good health is less an accident than the result of good habits and wise choices. To enjoy good health now and in the future, youngsters must learn...

Herbal Hair Loss Remedies For External Use
In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we'll expand that theme to include some potentially useful herbal remedies for external use. Aloe vera - some Indian...

Herbal Medicine for Diabetes
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor...

Herbs for eye health
Question : MY son, 12, was found to be short-sighted recently. His reading was 1100 degree (1.1) for each eye. Is there any supplement that can help him? How about tips that he can practise on a daily basis? Answer : BILBERRY, with standardisation...

Herbs to help with gout
Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help? Answer : GOUT is a common...

High Blood Pressure - Natural Solutions
High Blood Pressure - Natural Solutions Robert Elias Najemy Some of the Causes of High Blood Pressure Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem....

Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a...

HOLIDAY SURVIVAL GUIDE
The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. The Holidays bring family, friends, and … food. Lots of food. SO,...

Holistic Aromatherapy for Cats
Most any cat owner will tell you their feline friends are capable of conveying emotion. In fact, they may even say they can recognize and distinguish specific emotions their cats display, including love, anger, illness, annoyance and more. ...

Holistic Is Not A Four-Lettered Word
If you*re anything like me, then you*ve got a certain picture in your mind of what *holistic* is supposed to be. For me, it*s conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals*...

Holistic Junction Explains Why Healing Arts and Massage Schools are Vital to the Medical Community
With over 2 million consumer hits monthly, and 13,000+ page views per day, Holistic Junction discovered the crucial need for promoting Healing Arts and Massage Schools for several reasons. Opening the doors for opportunity one student at a time,...

Homeopathy – Five Things to Know before You ‘Go There’
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is...

Hoodia Gordonii and a Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy...

Hoodia Gordonii and a Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a...

Hoodia Gordonii And A Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy...

How a Low Carb Lifestyle Can Help Your Entire Family
How a Low Carb Lifestyle Can Help Your Entire Family The latest challenging fact to be learned about the great American obesity problem is that among children, the number of clinically obese children has doubled in the last two decades, according...

How Body pH Can Increase (And Decrease) Your Energy Levels
How Body pH Can Increase (And Decrease) Your Energy Levels WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body...

How Can You Avoid Getting Cancer? Why Should You?
Reno, NV - Cancer, the uncontrolled growth and spread of abnormal cells in the body, is not one single disease but instead a group of diseases. Cancer is the second leading cause of death among Americans; causing one of every four deaths in the...

How Constipation Affects Your Colon, and Health
Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to...

HOW DO I BEGIN A FAT LOSS PLAN?…LET ME COUNT THE WAYS!
Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Getting yourself in good physical condition will require willpower and dedication and the desire to get...

How does Whey Protein affect my body?
Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process...

How Good Is Your Health?
It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Without good health your whole life suffers. When was the last time you really thought about your health? Last week...

How Healthy Is Your Lifestyle
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...

How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such...

HOW IS MY RELATIONSHIP GROWING?
When you choose your partner and commence a full-time relationship, you look forward to a future of love, support, encouragement, communication and intimacy. Right? After all, you are in love and you're both on your best behaviour--so how could...

How Journaling Can Positively Impact Your Physical Health
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still...

How Much Is Enough?
HOW MUCH IS ENOUGH? There is a lot of information on just how much protein you need to eat to gain the muscle you want to. It is true that protein builds muscle mass, but it can also be burned as energy instead of being used to build and recover...

How Much Water For Baby?
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...

How One Woman Beat Cancer With Food
Ruth E. Heidrich, Ph.D. Author, A Race for Life, The Race for Life Cookbook www.RuthHeidrich.com www.vegsource.com More than 20 years ago, when I was 47-year-old doctoral student in psychology, I was diagnosed with breast cancer. Of course, I was...

How sleep affects our skin
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones...

How the Boy Scout Motto Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts? I am of the school of thought that starvation is not the way to lose...

How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet....

How To Avoid Those Dangerous Weekends
Don’t we all just really look forward to Friday evenings? After a grueling week of working, the weekend is finally upon us, and now we have 2 days to forget all about work and enjoy life with our family and friends. Be careful though, you are now...

How to Be Irresistible to Women
You don’t need a guitar, a good pick-up line, rock-hard abs, or even a full head of hair to make a great impression on a woman. Follow these tips, and she’ll want to hear from you again real soon: 1.Go out with another woman. If you’re going out to...

How to Become a Successful Dieter
7-tip Series: How to become a Successful Dieter! What do thin people know that others do not? Here are the TOP 7 TIPS on how to “think” like a thin person, so that you can become one… TIP #1: Stop Dieting!! Or at least, stop calling...

How To Break The Shackles Of Alcoholism with Alcohol Rehabilitation
Alcohol rehabilitation means bringing back people from the influence of alcoholism or "alcohol dependence." You will be said to be in a condition of alcoholism, if you display any or more of the following characteristics ( indicators of alcoholism...

How to Burn Fat- Doctors' Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this...

How to Burn Fat Quickly
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any...

How To Choose Good Fats And Avoid Heart Disease
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. Many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were misinformed to...

How To Clone The Perfect Baby
Sheep, Cows, pigs, mice, donkeys, mules, cats and a rare wild african wildcat. What next then? You know what’s coming next...The perfect baby. To date all the human cloning claims have been a fraud because no DNA proof has been...

How to create a healthy fridge for you and your family.
In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the...

How to Create a Positive Environment in Your Home With Vastu
Our homes, carefully oriented, have the power to give us comfort and security and to be one of our best investments. We spend a great deal of time and money to accomplish this. However, many of us do not know if we are creating a positive and...

How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think...

How to Curb Those Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think...

How to do the Atkins Diet Right?
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to...

How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with...

How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also...

How To Eat A Healthy Diet When You Don't Want To
How To Eat A Healthy Diet When You Don't Want To By Jeannie Crabtree For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and...

How to Eat Right During the Holidays
They're coming -- the Holidays -- How are you going to handle the gorgeous, fattening foods that inevitably accompany every party, gathering or event? Food is a big and wonderful part of the holiday tradition.... From Thanksgiving to New Years, we...

How to Encourage Healthy Eating Habits With Your Kids
Parenting is a delightful challenges many of us face in life. It's not always easy to know what to do to bring up a healthy, well-balanced child, nor how to develop healthy eating habits in your child. Your child is constantly enticed towards...

How to Enhance Your Hair Growth
Hair is essentially a dead protein and thus to maintain a healthy hairline you should take adequate amount of proteins in your diet. Amino acids are the main constituents of proteins. Five kinds of amino acids are needed for hair growth namely,...

How to find True Happiness!
To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and...

How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even...

How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your...

How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. ...

How to Have Great Sex - Nutrition and Foods That Create Passion
Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the...

How To Improve Semen - Sperm Taste
"Consuming pineapple and/or parsley helps sweeten the taste of the male ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for worse?" Yes, what you eat can influence the taste and smell of your...

How to Improve Your Creative Powers
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life? Before you answer yes or no to that question, take some time to explore what the word "creativity" means to you. ...

"How To Increase Your Energy Level"
How is your energy level? Do you jump out of bed in the morning early full of energy and are excited about getting your day started in "high gear"? Are you one of those individuals who has your day already planned and can hardly wait to get started...

How To Indulge and Win The Battle of The Bulge During The Holidays:
If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who will help you make the right choices bite by bite....

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy. Helpful Hints From WeightLossBuddy.com
If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who will help you make the right choices bite by...

How to Keep Your Focus on Your Home Business Goals
As you begin your new home business you will find there will be hundreds of distractions that will fight for your time and attention. If you are new to working from home you will have to deal with such issues as family interruptions, friends,...

How to Live a Low Carb Lifestyle (Instead of Just Being
We’ve all heard a great deal in the past year about the “Atkins Diet,” Low Carb Dieting,” and so on. I’m here to tell you, however, that “diets” don’t work – we need to turn our eating habits into a lifestyle. Notice the word, “habits….” As...

How to Lose Weight During the Holidays Without Losing Friends
It happens at every party: You swear that you’ll stick to your diet and you’re really sticking to your guns, popping crunchy baby carrots into your mouth like chocolate bon bons while everyone else is loading up on nachos and guacamole dip. Then...

How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if...

How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh,...

How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol. When the word...

How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. First, you need to understand some facts on cholesterol. When the word "cholesterol" comes...

How To Make A Baby
I was, I suppose you could say, in a PREpartum depression. It started when my wife, Connie, decided it was time to have a baby. I was thirty-one and she was twenty-eight, a circumstance which I reminded her in my argument against the idea was no...

How to Make Pizza Healthy for You
This article may come as a surprise to you... Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods. There's now good news for pizza lovers. ...

How to Make Women Want You
You don’t need a guitar, rock-hard abs, or even a full head of hair to make a great impression on a woman. Follow these tips, and she’ll want to hear from you again real soon: 1. Go out with another woman. If you’re going out to a club or a...

HOW TO MAKE YOUR DREAMS COME TRUE
Dr. Wayne Dyer - HOW TO MAKE YOUR DREAMS COME TRUE - June 2003 Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health, increase prosperity and feel happier? Absolutely, says bestselling author Wayne Dyer, whose...

How To Make Your Next Weight Loss Attempt The Last One
You have tried repeatedly to keep a diet and you almost did the last time. It’s true that here and there you stumbled a few times but that’s okay. However, you were disappointed to see that you didn’t get any results, despite all your efforts. But...

How to Make Your Own Rose Hips
Copyright 2005 Michael Brooks I was enjoying a long (very long) hike over the weekend that brought me in contact with a wide variety of plants and animals. While taking a breather at a ranger station, I was admiring a plant which had what looked...

How to make your sperm taste better?
"Consuming pineapple and/or parsley helps sweeten the taste of the male ejaculate. Can there be any truth to this and what other foods affect the taste, for better or for worse?" Yes, what you eat can influence the taste and smell of your...

How to Neutralize the Terrorists Within Your Body
How to Neutralize the Terrorists Within Your Body Did you know that there are free radical biochemical “terrorists” systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day? These internal...

How To Nip The Problem In The Bud... Prevent Hair Loss
Hair loss is universal problem and millions of people worldwide are suffering from some degree of hair loss. There are several cures for hair loss. However, they do not work on all. Some types of hair loss or baldness do not respond to the...

How To Prevent The Flu
Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza...

How To Prevent Type 2 Diabetes
A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise...

How To Properly Decipher Deceptive Food Labels
With today's health conscious consumer, food manufacturers are well aware that a primary concern of the public is health and eating healthy foods. Since marketing plays a huge role in product sales, marketing tactics paint a blurry picture designed...

How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. ...

How to Reverse the Signs of Aging through Healthy Eating: A brief guide to anti-aging foods
Growing old is an inevitable part of life. We all get older year by year, the hair begins to go grey, the wrinkles and line start to appear, and before we know it the transition has occurred. We look in the mirror one day and we have become old....

How to Select a Hypnotherapist
Most of us know all about daydreaming or zoning out. It is that unique moment in time when we lose all connection to whatever is going on around us. We may be present physically but we feel as though we are millions of miles away. That is an example...

How to Shop for Comfortable Pilates Workout Wear
Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being...

How To Slay The Toxic Dragon In Your Life
How To "Slay The Dragon" In Your Life In Five Simple Steps Any time you spend around that toxic dragon , you are adding another cup full of misery to your life. You must accept that the toxic person you are with will not change, does not want...

How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you?...

How to stay healthy and fit
Many studies have shown that almost 60% of adult deaths comes from diseases like cancer or strokes, although these maladies could have been prevented. If you're a smoking teenager, chances are very big to get a heart disease or stroke when you'll...

How To Stay Healthy This Holiday Season
"Ho ho ho ho, Merry Christmas and a Happy New Year!" As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to...

How To Stay Slim During The Holiday Season
The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holidays here and there add up to 10, 20, 30 pounds of...

How To Stay Younger, Longer!
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth...

How to Substitute Fat in Your Everyday Diet.
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100...

How to Super Charge Your Diet
How to Super Charge your Diet What I am going to tell you is some very powerful information. I am going to show you how to make YOUR recipes super healthy like mine. You like eating you favorite recipes, so you should continue to do so. Most...

How Toxic Is Your Home?
We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home. The good news...

How YOU Can Make the Change to a Healthy Lifestyle
It's never too late to take steps towards a healthy lifestyle, even if you've had terrible health habits for many years. And it's never too late to enjoy the benefits either. If you live healthier, getting fit will be easier too. Getting...

How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia....

Human Conditioning, Stress Management and Music
Human Conditioning, Stress Management and Music The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help. By Bill Reddie Creating music for stress...

Hypnosis Promotes Healthy Weight Loss
Hypnosis is a powerful tool that can be used to release ones full potential, especially when it comes to losing weight. If you have been on diet after diet and lost weight, only to put it on again, then you are well aware that it takes more than...

I'm Broke, How Can I Afford...
I’m still amazed every time someone comes to me complaining that they don’t have any money to put into their business and that they’re broke. I mean what have you been doing with your money man?!? Plain Truth: If you don’t have any money you...

I'm Not Fat, I'm Fluffy
I'm Not Fat - I'm Fluffy! A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or...

Imitation of Life (and How to Get Real)
“Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble,” wrote Samuel Johnson. I would amend this to: “Almost all human misery and wasted living comes from the imitation of those whom we cannot resemble.” As a...

Importance of your skin's pH.
Natural Skin Care – The importance of your Skin’s pH Our skin’s functions are too many to go through here in detail, however it protects our ‘insides’ from the external environment, acting both as a barrier and a filter between ‘outside’ and...

Improve Your Eating Habits To Save Money On Prescriptions!
Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they “bother your stomach”? Take an honest assessment of your eating habits. Think about your diet before you declare the...

Improve Your Self Image – Improve Your Body Shape
Improve Your Self Image – Improve Your Body Shape How you see yourself and feel about yourself is vital to your success and happiness. You can achieve your desired goals with the right tools. A regular mental workout will keep your self-image in...

Improve Your Sexual Relationship
The essential ingredients for a fulfilling sexual relationship are: Mutual Intimacy Effective Sexual Stimulation and a Commitment to Sexual Growth and Development. In my opinion, Loving-angles can help couples to achieve all three. Unlike...

Improving Posture with Orthotic Shoe Inserts
You may not realize it, but poor posture is a major contributor to back pain. Slouching in your chair, hunching your shoulders and tilting your head can all lead to back pain. The way you walk, stand and run also has a huge effect on muscles in your...

Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to...

Increase HDL Cholesterol and Live Longer
There are several effective ways to increase HDL cholesterol (that’s the “good” one by the way), that can literally add years to your life, reduce the risk of heart disease, atherosclerosis and stroke. So, how do we go about getting high HDL...

Increasing Your Metabolism To Lose Weight
Increasing your metabolism to lose weight can be done in as little as 5 days! One-size-fits-all diets don’t work....but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or...

Individualistic Sucess Models
In individualistic success models, success is not due to the individual’s relationship with his external environment or place in society, but, rather, a matter of individual accomplishment or, in some cases, a measure of his relationship with...

Individualistic Sucess Models
Individualistic success models In individualistic success models, success is not due to the individual’s relationship with his external environment or place in society, but, rather, a matter of individual accomplishment or, in some cases, a measure...

Information on How to Treat Adult Acne
Although most teenagers get some form of acne, adults in their twenties, thirties, forties, or even older, can develop acne. Men and women alike experience acne, but men get it more severely. There are many adult acne treatments to choose from. ...

Insomnia Fighters - HOW TO SLEEP WHEN YOU HAVE MONEY WORRIES
From Lost Manuscripts Library http://www.sleepsecrets.info HOW TO SLEEP WHEN YOU HAVE MONEY WORRIES Excerpt from "How to sleep without pills" ----------------------------------------- Mrs. D., normally an optimistic girl, was married to an...

Insomnia Fighters – Tea Recipe And Home Made Sachet Instruction To Relieve Anxiety And Help You Sleep Better
Insomnia Fighters – Tea Recipe And Home Made Sachet Instruction To Relieve Anxiety And Help You Sleep Better Excerpt from "...Healthy Sleep: A Guide To Natural Sleep Remedies!" http://www.sleepsecrets.info Lavender Lavender (L. angustifolia and...

Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the...

Introduction to Vitamins
This article is offered for free use in your ezine, or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Introduction to Vitamins Vita – for live; ...

Invest in Your Health
What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you...

Irritable Bowel Syndrome Diet
Irritable bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and...

Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...

Is bacteria lurking in YOUR make-up???
If your make-up contains anything but pure mineral pigments from the earth, you may have bacteria lurking in your make-up. Read the ingredients. See if the list contains oils/lipids, vitamins, talc, bismuth oxychloride, corn starch, rice powder,...

Is eating a raw food diet actually healthy for you?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The...

Is Fruit Juice Healthy?
Copyright 2005 Think Healthy All the advertisements on TV rave about how healthy orange juice and other juices are for us. We have been blasted by these commercials for years and most of us strongly believe this to be true. Fruit juice...

Is Green Tea Good for Me?
Health Benefits of Green Tea by Jake Mayer, http://www.tea-dojo.com Scientific studies continue to show that green tea is good for you. Tea began its illustrious history as a Chinese medicinal drink, and only gradually did it become the popular...

Is it Colic, Infant Reflux or GERD? Learn How To Tell The Difference.
It can sometimes be difficult for a parent to understand whether the baby has colic or reflux (and even GERD) since some of the symptoms (eg. poor sleep, constant crying) can be similiar. It's also extremely important to rule out reflux as a cause...

Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also...

Is Moderate Drinking Good For You, Part 1
Copyright in this Compilation 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor...

Is Role Playing with Costumes Healthy?
If your lover dons a costume, and seduces you, it's like making love to a stranger. Is that adultery? Are these kinds of fantasies healthy? I have actually heard women say "I will not wear a costume, I don't want him thinking of someone else when he...

Is That Healthy Fish Really So Healthful?
Is That Healthy Fish Really So Healthful? By Margot B ELLE Magazine's April issue explores how the most health-conscious eaters may be exposing themselves to dangerous levels of mercury. For years fish has been a dietary staple among...

Is the new “high-protein low-saturated fat” diet the answer to weight loss?
Is the new “high-protein low-saturated fat” diet the answer to weight loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its...

Is There a Role For Nutrition In Treating Hair Loss?
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor...

Is Vitamin E Lethal?
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine http://www.annals.org/content/vol142/issue1/) I was...

Is Your Baggage Holding You Back?
Here you are single again and ready to re-enter the big scary world of dating, and like most everyone, you bring along “baggage”. We all have it; some more than others, however, now is the time to analyze the necessity of that baggage in your new...

Is Your Dog Fat?
Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their unconditional love and companionship may be shortened...

Is Your Health Optimal?
Is Your Focus on Disease, or Wellness? Both Western and Chinese medicine could be accused of focusing too much on disease treatment, rather than wellness. Practitioners from both medicines are taught to be problem-solvers and disease-curers...

Isn’t it Time for You?
Does it seem like there is never enough time in the day? Why is there plenty of time for everyone and everything but ourselves? The fact is that you only get one shot at this life so it is important to spend it doing something you love. The good...

It's All About A Journey
It's All About A Journey... By Josh Hinds (c) "It's not the destination. It's the journey." I'm sure you have heard something like that before. Be it "destination" or "journey", I have learned something along the way: happiness is more of a...

It's not that bad. The biggest lie we tell ourselves.
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you...

Junk food is not easier to eat.
There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely convenient now. How about later, when you don't have...

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat.
This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I...

Keys To A Great Diet
Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you confused about carbs? Are you wondering...

Keys to prosperity
Is it possible to get rich quick using the power of your mind? Sometimes, I think the only people getting rich are the authors of bestsellers with titles such as "Simply Abundant, Creating Prosperity and Miracle Power For Infinite Riches". However,...

Kick that Flu Out!
Everyone already experienced having influenza and the common denominator among them is the nasty strains feeling of it. Flu will put down your usual activities and let you experienced the battlefield of beating the headache plus the muscle and joint...

Kitchen Treasures for Healthy and Beautiful Skin
Vegetable and spices are necessary in our kitchen. They play a vital part in our diet and nutrition. Now, you can even make your own beauty regimen out of those veggies and spices in your kitchen. I listed some commonly known veggies and...

Know Your Gemstone and Jewelry Terms
Beads: Swarovski Crystal may be the finest crystal beads, due to their clarity, color and variety. Swarovski is an Austrian company that makes high-quality rhinestones, beautiful cut crystals, costume jewelry, and other glass-related items. Czech...

Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul. That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign...

Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul. That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by...

L-Glutathione, The Wonder Antioxidant
A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil? Well, that is what I thought until I started doing research. It...

Lacking B Vitamins Can effect Your Moods
We all know some foods are stimulants and some slow you down. But have you tried using these foods to effect your moods? Getting the Vitamins And Minerals one needs is of the first concern Most people can get all the vitamins and minerals they...

Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a way to lose weight? Are you looking for the perfect solution to your weight loss desires? If you have done much surfing, I’m sure you’ve found thousands of sites offering to provide you with the BEST...

Learning Healthy Habits From Our Children
There are many important things that we need to teach children as they grow—but they have many natural behaviors that we shouldn’t try to change. In fact, we could learn a few things from kids! Here are some important lessons: Eat when you are...

Learning to Live a Healthy Life
Learn to Live a Healthy Life: People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads. Here in...

Leave Your Needs at the Door
A good relationship enriches and enhances your life. Whether you can attract and create an enriching relationship partly depends on what you think a relationship will do for you. There are two approaches to creating relationships. Some people want...

Lessons in Teamwork from the Dance Studio
I’ve been taking dance lessons. Maybe you have too. We all show up to learn a new dance and many of us are strangers. All the dances require certain steps in order to achieve the goal, and involve two people working together toward this goal. We’re...

Let’s Talk About Fad Diets
Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups,...

Letting Life Happen
What great rewards we can receive when we let life guide us on our path to purpose. Moments and situations seem to flow with a distinct pattern and insight without the force of our own hands. What powerful occurrences take place when we simply stop...

Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes...

Lifestyle Advice for Angry Type-A Action People
The Wood Personality Type (Inspiration and Strategic Planning for Success without Coffee and Espresso) Chinese Medicine has a system of five body-mind-emotion types. This article explains one of those types. Strategic planning for success is a...

Lifestyle changes – a conscious choice!
Are you ready for a change? Is it time for those plans that you've been thinking about for so long? Now is a good time for making plans, for lifestyle changes, starting over, finding new directions and developing as a human being. Now is a...

Lifestyle Wellness = An Adventure of Health + Vitality
LIFESTYLE WELLNESS = An Adventure of Health + Vitality "Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance." - Unknown ' Wellness '....what...

Like To Eat - Go For It!
LIKE TO EAT – GO FOR IT! Do you want to have energy all day long, burn mega calories, strip body fat, AND have a healthy digestive system? Then eat – and do it frequently! Yes, your body needs food and plenty of it to get through the daily grind....

Listen To Your Body Talk
Listen To Your Body Talk If we listen very close our body speaks to us. Our inner voice tells us when something is not right. Our body talks to us in the form of physical symptoms and reveals to us problems within through these symptoms. What we...

Lithanol - Kidney Stones Treatment
Lithanol is a kidney stones teatment. If you’ve ever experienced kidney stones, or you are experiencing them for the first time, you know how excruciating they can be. Perhaps you’re not sure if you’ve had them before but recall experiencing some...

Lithonal - Lithonal Treatment
Lithonal is a kidney stones teatment. If you’ve ever experienced kidney stones, or you are experiencing them for the first time, you know how excruciating they can be. Perhaps you’re not sure if you’ve had them before but recall experiencing some...

Little Known Facts About Changes In Our Diet
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some...

Living a Balanced Life - The Real Juggling Act
Why are so many wealthy people so miserable? I just read an installment from another self-improvement course that states that celebrities are unhappy because they don’t have gratitude for what they have. I disagree. Have you ever had a time...

Living Healthy Life!
It's time recognize that we are consuming too many calories and time to start doing something about it! Each of us can decide TODAY that healthy eating and exercise habits WILL become a normal part of our life! People are obsessed with...

Living in Spite of Your Symptoms
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a...

Look in Your Fridge
Have you looked in your refrigerator lately? What do you find there? Leftovers from yesterday that are still appetizing? Or bits and pieces of meals you've eaten at some indeterminate time in the past? Do you save food that isn't enough for a...

Loose A Pound
Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that...

Lose Weight and Get Healthy While You Make Money
From the manufacturer of over 2500 products during the course of 15 years comes another technological breakthrough: An extraordinary system of targeted nutrients that helps to cleanse the body and replenish the nutrition lost due to stress and...

Lose Weight And Keep It Off--A New Source of Hope
The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25.0 to 29.9 whereas a BMI of 30 or above is defined as "obese." According to the National Center for...

Lose Weight Fast with Common Sense Diet
Common Sense Diet: Eating for Weight Loss Curiously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they...

Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live a fuller and healthier life then why isn’t everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it?...

Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less? ...

Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble...

Losing Weight--Are You Really Ready For It?
You've set the same goal every year now for as long as you can remember—to lose weight. You’ve dieted, exercised, done protein shakes and low carbs; you’ve even starved! But why doesn’t any of this seem to be working? Will you ever lose weight? As...

Losing Weight is Like Eating Ice Cream
“Life is like a box of chocolates,” drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That’s because life and a box of chocolates have as...

Losing Weight - Stop Focusing on the Carrots!
What do I mean by that? Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused...

Losing Weight Without Being Hungry
Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. And yes, a lot of times for many people it's better to be overweight than...

Love is in the Air: Sensual Aromatherapy
LOVE IS IN THE AIR: SENSUAL AROMATHERAPY by Peggy Carey Since the olfactory nerves (the nerves in the nose) are directly connected to the limbic system of the brain, their stimulation by the aroma of essential oils causes immediate, although...

Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low fat diet, sometimes even a...

Low Carb and Lowfat Diets...A Scam?!
Low Carb and Low Fat Diets - A Scam?! If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite…that a low...

Low Carb Dieters: Want a Break from the Meat? Make It Veggie!
At first, your low carb diet seemed like the best dream you'd ever had. A dietary expert was actually telling you to eat as much meat, eggs, and cheese as you possibly wanted. You could go to any restaurant, order the biggest slab of beef on the...

Low-Carb Diets - An Introduction
by Priya Shah http://www.priyashah.com According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the...

Low-Carb Diets: Are You Losing More than Weight?
Low-Carb Diets: Are You Losing More than Weight? by Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going...

“Low Carb Diets” on the way out...Taste is Back!!!
To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or ketogenic diet” into the forefront of our...

Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today
It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them. If the consumer is...

Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets...

Low Carbohydrate Stupidity
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Low Gi Diet or Low Carb Diet – Which One Is Best?
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses...

Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should we care how much salt (sodium) our children...

Lower Cholesterol Levels Are Critical To Good Health
Article: Lower Cholesterol Levels Are Critical To Good Health By Phil Beckett Copyright © Physique Concepts Inc. Can any man really lower his cholesterol? Lower cholesterol levels should be a health concern of every man. Heart disease is the...

Lower Your Cholesterol and Increase Your Chance of Stroke
Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers. Sounds like a great way to fight heart disease, right? Let’s take a look at...

Lower Your Cholesterol Naturally Through Your Mouth
The World Health Organisation declares that heart disease is the leading cause of death in MOST countries around the world. Remember, high cholesterol levels are a major contributor to heart disease. In America alone there around 105 million people...

Lower Your Risk of Stress Related Disease While Relaxing at Home.
Stress is a normal part of daily life.  However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems.  The physical issues that can arise from high stress levels include coronary...

Lowering Your Cholesterol Through Diet
Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels. There are...

Magnetic energy and dna
Magnetic energy has been in use for reducing pain and for normalizing body functions for hundreds of years. Recently a new technology has emerged that will move the magnetic healing fields in a new direction. This technology is called the Smart...

Make 2002 Your Best Year Ever
May your next year be magical, prosperous and overflowing with love! How will you make 2002 magical? Start by reviewing this passing year. Honor and celebrate all you have accomplished. Put behind you the things that did not work by looking for...

MAKE FOOD YOUR FRIEND
The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health. Good nutrition can be broken into four categories: water, carbohydrates, protein...

Make $$$ Publishing This Article: The Truth About Losing Fat On Your Stomach
Feel free to reprint this article as long as you don't modify the content and include my resource box. ***Make Money With This Article*** Feel free to substitute your affiliate link in place of my link in the resource box. Earn 50% on every...

Make The Most Of Summer: Stay Healthy While Having Fun
(NC)-Canadians are eager to make full use of summer's long days, often at the expense of good health. To enjoy the season, it's important to be prepared. Try to moderate activity on hot days and wear the proper gear to protect the body...

Making The Connection: Tips For Getting Noticed
Chances are that you have had a wide variety of experiences in your quest for meeting singles. These can range from an event that yields several nice interactions and at least one offer to get together for a date, to going home feeling frustrated...

Malnourished!...Even After Eating a Full Plate. Shocking!
This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been ‘preaching' for years and has now been confirmed by studies showing people in the US, Canada and the UK are amongst the most malnourished in...

Managing Cravings with EFT
There are several ways to manage cravings including: Attempting to simply stop eating the food you crave (out of sight out of mind). Modifying your eating habits around a particular food, i.e. cut back on the quantity or how often...

Mapping your Goals
You have the ability to attain whatever you seek; within you is every potential you can imagine. Always aim higher than you believe you can reach. So often, you'll discover that when your talents are set free by your imagination, you can achieve...

Masturbate and Feel Good
"Masturbation ... is not approved of the Lord nor this church, regardless of what may be said by those whose 'norms' are lower", President Kimball of the Church of Jesus Christ of Latter-Day Saints (1981) "Every sperm is sacred. Every sperm...

MEDICAL BANKRUPTCIES: WHAT YOU CAN DO TO PROTECT YOURSELF
First the bad news: about 2,000,000 personal bankruptcies each year are caused by unexpected medical expenses. Of all those people, 1,500,000 have (or had) health insurance before they ran into difficult financial straights. But wait a minute....

Medical Testing: Health By The Numbers Doesn't Work
Perhaps one of the most insidious dangers in modern technology is medical testing. Although it would be nice to be able to visit our doctor and get all hooked up with electrodes, inflatable cuffs, probes, needles and catheters and have a read-out...

Medicinal Mushrooms and the Immune System !
The polysaccharides and other active compounds in certain medicinal mushrooms may help relieve or possibly remove the painful symptoms and/or causes of some cancers and many autoimmune disorders. Are Diet Foods Healthy? Let us hear the one major...

medicine for diabetes
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

Mediterranean Diet: New Study shows It’s Great For Weight Loss And your Heart
The Mediterranean diet first became popular as a heart health diet, but its role may be changing. In the 1960's it was discovered that some people in the Mediterranean, particularly those from Crete, had a significantly longer life expectancy than...

Men And Food Allergies What's Healthy and What's Not Part 2
Tips for Managing Specific Food Allergies Milk, Egg, Peanut, Tree Nut, Fish/Shellfish, Soy, Wheat Traveling with Food Allergies Other Resources E-mail this Information to A Friend Other Topics in the Consumer Focus Archive The Basics of Food...

Men And Food Allergies What's Healthy and What's Not Part1
The Basics of Food Allergies In Men Allergies affect the lives of millions of people around the world. Fresh flowers, a friend’s cat or dog, even dust can make people itch, sneeze and scratch almost uncontrollably. But what about that...

Men and Sperm Health
While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process. Smoking, drinking, drugs, stress, poor nutrition and lack of...

Menopause and Women's Health
Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a...

Mesothelioma Treatment
Like all other types of cancer, mesothelioma is incurable. Although doctors and scientists have made a great deal of progress for diagnosing and treating these malignancies, there is still no current way to completely get rid of it. When a group of...

Mesothelioma Victims - True Stories
Mesothelioma is as serious of a condition as any possible. Diagnosis usually precedes an extended and painful death. New technology for treating the disease provides some hope for the victims, but with the skyrocketing cost of medical care in...

Misconceptions About Dietary Fats
For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980's, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats....

Misery Can Eat You Alive
This is a true story about a woman I worked with for several years. I'm sure we all know at least one person who cannot find a good thing to say about anything or anyone. Your typical "miserable" person who could have $10 million handed to her and...

More Care Hair Myths - the Truth and the Lies
We all have a favourite myth about hair care – some of them are as old as the hills! In this second in a series of 3 articles, we examine some of the most widely known myths - and seek out the reality… 1. Dry hair is damaged by too-frequent washing...

Motel Madness! Staying Fit on the Road...
Wow! For the last three weeks I have been out of town, in a room with no kitchenette and no fitness center. I thought "Randy, you've taken it too far this time!" I had decided to take some of my techniques to the extreme and put them to the ultimate...

MOTHER LOVE
Scientific studies conclude something mothers everywhere have always intuitively known – that the unique love they have for their offspring is vitally important to their development. A mother’s love and nurturing even directly impacts the...

Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You’re positive you’ll never lose sight of your goals. But, what happens when you lose...

Mr David J. Adams
The Michele Carelse Auto-Responder WeightLoss Program Do you struggle to lose weight? Are you always on some sort of diet? Do you suffer from low self esteem? Do you need help to reach your target weight? Do you need completely safe and natural...

Muscle Building Tips: Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same...

My Golden Gym
“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” -- Ann Landers A year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other...

My Story
My name is Shauna. In the spring of 2001, I was diagnosed with Multiple Sclerosis. What a shock this was, not only for me but also for my entire family, especially my husband. I’ve always been health conscious, eating well and working out at the...

Natural Acne Treatments – Helpful Remedies in Your Kitchen
These days we are exposed to so many harsh chemicals, and many people are beginning to wonder if the products that contain these substances are in fact as good for us as the advertising claims. Various skin conditions, such as acne, are increasingly...

Natural Approaches to Menopause
This past July,a report raised serious new concerns for the six million women taking combination hormone replacement therapy. In the lastest and statistically most valid study of this subject ever done,it was found that the combination of ESTROGEN...

Natural Beauty: What is it really?
Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved? Many consumers, in an attempt to cleanse,...

Natural Bodycare From Your Cupboard
Natural Bodycare From Your Cupboard Why is natural bodycare important? Our skin is the largest organ of our body. It acts as our protector, and filter from the pollutants of the outside world. At the same time it allows us to absorb things into our...

Natural Health Insurance: 3 Proven Immune Boosters
As important as it is to make sure you have 'normal' health coverage, it's even more important to increase the amount of 'natural' health insurance you have. After all, if you protect your body now you won't need to worry about paying a big doctor's...

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the...

Natural Remedy for Attention Deficit Hyperactivity Disorder ( ADHD )
Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain functioning. ADHD is common among the disorders that get affected in childhood and adolescence. ADHD is a disorder of numerous contradictions. We...

Natural Skin Care
You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemicals but did you know that these toxins are creeping into your system in other ways? Your moisturizers, eye...

NATURAL VS. COMMERCIAL METHODS: THE BATTLE FOR MAKING PEOPLE BEAUTIFUL RAGES ON!
Beauty is what catches the attention first. A lot of people spend quite a big part of the day (and their earnings) to make up, most especially in the morning before the day starts. To look good means to feel good. Acne, dry skin and scalp, oily skin...

Natural Ways to Treat Stretch Marks
Pregnancy is a wonderful time in a woman’s life. One aspect of child-bearing , however, may not be so welcomed. For 75-90% of pregnant women, stretch marks, or striae gravidum, can appear in the later half of pregnancy. Stretch marks do not pose...

Neck Pain
Pain in the neck can be caused by irritation, inflammation, injury, or infection. Pain in the neck, shoulder, arm, hand or head “most” frequently results from irritation of cervical nerve roots in the region of the intervertebral foramen,...

Neuro-Toxic Diet Foods - The Aspartame Game !?
Are Diet Foods Healthy? Let us hear the one major answer, after first asking another question.- How many so-called Diet Foods contain 'aspartame'? 4,000 , maybe 6,000, of the food and drink items offered thru-out an average large grocery...

Never Too Old!
At age 47, Martina Navratilova returned to Wimbledon and represented the United States at the 2004 Athens Olympics. In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in...

New Age Life Boats
New Age Life Boats This nation born in bloodshed, grew mighty by bloodshed - and perishes in bloodshed. Or maybe not. Is it unreasonable to imagine we have as good as a 50/50 chance? Help! Call 911! Done. Now what? The alarm clock rings and none...

New Age Motivational Tools
Affirmations and Visualizations for Prosperity New Age philosophy got its name from the belief that we are at the threshold of a New Age. New Agers contend that the world is going through a paradigm shift, a time when accepted ways of thinking and...

New foot in the sand technology can solve many health problems
A vast array of after-market insoles has been merchandised through the years. Most of these consist of a bed of cushioning foam with only hints of accommodation for foot anatomy. Other than extremely expensive orthotic insoles, commercial...

"New Study, Proof That Vitamin E Kills"?
Making Sense of the New Study... It’s only when many trials were combined into one big meta-analysis("supertrial") that it became evident. There is ample proof that Alpha-Tocopherol can become deadly, NOT Vitamin E! Alpha Tocopherol is Not...

New Year’s Resolution: Love Your Body!
Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? ...

New Years Resolutions
Getting in shape and losing weight has been the most popular New Years Resolution since they invented the calendar. The busiest month for new memberships in any health club is always January. If you page through any newspaper during the holiday...

No Nonsense Nutrition
At the turn of the century, America’s relationship with food changed dramatically, with fast or convenience foods becoming a staple for many. Woman alone, account for a substantial percentage of convenience foods purchases, with sales exceeding 4.5...

Nosebags in the corner and tears in our eyes
“What have you given me!” she recoiled. I sat there in the passenger seat, suddenly feeling ill at ease as sweetheart swerved to avoid the taste in her mouth. How quickly my attempt at romance had resulted in embarrassment. It was all quite scary...

Not All Protein is Created Equally
America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence...

NotOneOunce -- The Run-up To Thanksgiving
Not One Ounce. The 8-Week Campaign to Survive the Holidays -- by Will Clower, Ph.D., www.fatfallacy.com November 12th Eating preparations in the run up to Thanksgiving. The turkey tsunami hits on the 3rd Thursday in November. It...

Nutrition and healthy eating - What you should know
Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in...

Nutrition and Your Dog's Behavior
Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need...

Nutrition, Evolution, and Having a Healthy Diet
Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It’s that simple. Your...

Nutrition for a Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three...

Nutrition for a healthy lifestyle
Nutrition for a healthy lifestyle can be a large step in maintaining your body's physical performance and your mind's well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food's convenience and low...

NUTRITION FOR A HEALTHY LIFESTYLE
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the...

Nutrition for healthy skin - A simple guide
In this day and age, many people are concerned with not only their health, but their looks as well. In the aesthetics-worshipping twenty first century, healthy skin is a definite desire among a large cross-section of the population. What few people...

Nutrition Supplements for Aging Americans
While America has given birth to the song “Young at Heart”, and the phrase “you’re as young as you feel!” can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging. Currently, the 65+...

Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may...

Obese Mothers make Obese kids!
A study published in American Journal of Clinical Nutrition claims that the doctors start giving attention to the children of overweight parents very early- by the age of 4 at the latest. "We found dramatic increase in body fat between ages three...

Obesity: Consequences and Cures
When it comes to obesity, an ounce of prevention is worth far more than a pound of cure. According to goverment surveys, nearly 60 million Americans are obese and 9 million are extremely obese. There are many reasons for people who are obese to...

Obesity is a disease that anyone can fall victim to.
In North America, today, obesity is becoming a disease epidemic that more and more people are having problems with. Not only does it cause emotional problems, but also leads to other health disorders, from heart disease to arthritis. ...

Obesity, What's The 'Big' Deal
Obesity, what’s the “big” deal? ------------------------------------------------------------------- This article has been provided by Dr. M. Montgomery at www.healthyunderstanding.com Dr. Montgomery is a practicing Chiropractor in Saskatoon,...

Ocular Nutrition - Eating for Your Eyes
As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a...

Omega-3 And Sudden Cardiac Arrest
Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. and other countries around the world. It is not the same as a heart attack. A heart attack normally occurs when advanced atherosclerosis (clogging of the arteries) slowly...

Omega-3 Fatty Acids and Your Health
Omega-3 Fatty Acids and Your Health by Cheryl Winter, M.S., R.D., R.N. Overview: While you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have heard the end about “omega-3 fatty acids.” In...

Oregano Supplements : An Effective Natural Treatment for Fungus and Other Ailments
What’s the big deal with oregano? Many of you have eaten foods containing oregano, or even sprinkled it on your pizza, without knowing its healing powers. In a comparative research, oregano topped the list of healthy herbs according to the Journal...

Osteoporosis
People in the United States consume more dairy products and other foods high in calcium than the citizens of any other two nations on earth put together. Why is it then, that the U.S. has the world's highest rate of osteoporosis and bone fractures...

Our Health Report Card
Today in the United States we spend over one and a half trillion dollars a year on health care. That represents the highest spending per person in the world. With that entire investment one would think that Americans are the healthiest people in...

Our Present Reality
The article below may be copied for Free to your site or ezine that you include the byline. Please notify the author of your use of their article and provide a courtesy copy of your publication. Thank you. Our Present Reality – By Joseph Ghabi ...

Overcoming Anxiety
Overcoming Anxiety Robert Elias Najemy In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. This process can be divided into six basic steps: 1. Recognize our emotions. 2. Accept...

Overcoming Burn Out
Overcoming Burn Out Burn out, it can happen to anyone. Some of the common signs of burn out can be (although not an all inclusive list) depression, mental, emotional and spiritual fatigue, overreacting to little things, negativity, lack of...

Overcoming Discouragement
We have all had times in our lives where someone discouraged our beliefs or even passions in life. Maybe someone told you that you couldn’t do something because of whom you are or where you come from. Maybe they told you that you weren’t “good”...

Overcoming Obesity -- Balanced Body Chemistry
Dr. Paul C. Eck and Dr. Larry Wilson suggested the idea that obesity is related to an energy deficit brought about by imbalanced body chemistry. This energy deficit is believed to impair fat metabolism, lead to excess water retention or fat...

PASSING JUDGMENT ON MEN
PASSING JUDGEMENT ON MEN A Self-Destructive and Addictive Behaviour At one time or another most women have indulged in a session of male criticism with their girlfriends. This is an addictive ritual many women allow themselves when they are...

Peanut Butter and Pizza - An Alternative to the High Protein Diet
Did the title to this article catch your interest? I thought it would! As of late we are always hearing talk of two main approaches to dieting, namely the high carbohydrate diet and the high protein diet. But what about fat? And what role can it...

Pediatric Obesity and Vitamin Deficiency- Developments to fight future disease
Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has...

Peripheral Vascular Care: Should You Have a "Vascular Center"?
Cardiovascular care is big business for hospitals. While a lot of attention and resources are directed to care and treatment of the coronary arteries, peripheral vascular (PV) care has gained momentum. Even though the dollars spent on PV care are...

Peripheral Vascular Care: What is the Emerging Opportunity
Peripheral Vascular Care: What is the Emerging Opportunity? Peripheral vascular disease (PVD) care has become a hot topic in hospital and medical circles over the past few years. The attention the topic has been receiving is analogous to the famous...

Personal Operating Principles
Many years ago, inspired by Steven Covey's '7 Habits of Highly Effective People' I created a personal mission statement. In order to fulfill that mission, I also developed a set of 'Operating Principles'. I think of these operating principles as...

Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program: Know and understand your...

Petitioning for Your Needs
Human beings are blessed with a unique gift: the gift of prayer or petition to the Infinite for our needs. A religious person would call it prayer; others may call it petition or meditation. There is a clear distinction between petition and...

Physical Activity and Less?
What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good news is that it can be something different every...

Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)
Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com For a natural and tasty way to improve your health and boost your healing...

Pizza Can be Healthy for You
Pizza. It's the weakness of many, many people including me. I love pizza- always have. I eat it in moderation, but it's still one of my favorite foods. There's now good news for pizza lovers... According to Men's Health magazine, research...

Plan, Prioritize, Play 10 Strategic Ways To Be Time Rich And Stress Free
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model,...

Plate Decoration Gone Healthy!
Plate Decoration Gone Healthy! © By Lena Sanchez It hasn't gone healthy it's always been healthy just ignored by the modern world! One of the oldest herbs in the world and is now grown all over the world is also one of the greatest toxin removal...

Playing the Holiday Food Game
As the holidays come towards us, minds drift to the fear of weight gain and that fitness plans will fall by the wayside. Some people work hard to lose weight before the holidays, only to regain that weight, and add on MORE weight, once the holidays...

PMS – Premenstrual Syndrome
Millions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this...

Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening...

Postpartum Dietary Guidelines
Losing weight after delivering your bundle of joy is possible if you learn to change the way you eat. The first way to do this is to eliminate the word diet temporarily from your vocabulary. This is particularly important if you are breastfeeding....

Power Up On Lentils
They're not the prettiest pods on the planet, but lentils more than make up for their plain, pellet-like appearance with nutritional punch. In fact, they come close to being the perfect food - nourishing, inexpensive, and low in calories, fat and...

Powerful Medicine: Tango with Your Toast
POWER IN THE COMIC ZONE The Comic Zone contains much laughter. People in the Comic Zone are infused with the spirit of laughter, they have an aura of smiles. They have high self-mirth. And that is good for those inhabiting the Comic Zone because...

Practical Steps of Enchantment
Let us sit back and review the Seven Gateways to Enchantment and seminal ideas that led me there. It will give us an opportunity to ponder over what The Enchanted Self is all about. This might mean returning to some material already shared with...

Practical Tips For Healthy Weight Loss
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to...

Pranic Therapy - Part I
Pranic Therapy Part I - An Introduction Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana. Pranic...

Preparing For Baby: Strategies, Tools, and Tips for First Time Grandmothers
Preparing for baby is an exciting process that can be as unique as childbirth for first time grandmothers. Once you recover from the initial shock that your baby is no longer your baby, it’s time to get mentally and physically prepared to offer...

Prescription for a Broken Heart
Being heartbroken is a pain that no one can understand until they have experienced it for themselves. You obviously have, therefore are aware of how fragile your heart is right now. Healing a broken heart will take time, but is not impossible,...

Prevent or Delay Alzheimer's Disease
Argh! Where are my glasses? I put them down . . . to do what? And when? As the daughter of an Alzheimer's patient, this inability to keep up with everyday items, like my glasses and car keys, drives me absolutely nuts! Absent-mindedness has always...

PRIME THAT PUMP! Part 3
PRIME THAT PUMP! Part 3 By Rosella Aranda How healthy is your vision of yourself? How does your mental image of yourself stack up against that of, say, some hero of yours? Let’s find out. Take a few seconds and picture yourself in your mind’s...

Principles of Effective Weight Loss
If you keep on gaining weight after dieting, stop! Don't even think about trying another diet, because it will most likely produce the same results you have already seen. Stop wasting your time, money and effort for nothing. Please have a look...

Problem Solving: Puffy Eyes
You are welcome to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Please send a copy or a link to your publication to...

Proper nutrition is fundamental as a first step in optimizing your health
Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. When your body is in optimal health, it is better able to repair...

Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Never try to...

Protein: Common or Missing Link?
Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Unfortunately, this way of thinking is categorically wrong. The simple...

Protein for Healthy Living
Protein for Healthy Living. Recent scientific reseach have created a new understanding of the role protein plays in a healthy diet and the importance it plays in weight loss. According to the latest statistics, the obesity epidemic...

Protein For Healthy Living
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New...

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of...

Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...

“Purpose” in Amsall’s Success Mindset Tripod -PART I
Here are the 3 elements of the "Purpose" leg in Amsall's Success Mindset Tripod ™ : 1. Clarity of Purpose or Know Yourself 2. High Value of Purpose or Love Yourself 3. Unity of Purpose or Agree with Yourself 1. CLARITY OF PURPOSE = KNOW...

Quest for Quiet
We live in a very exciting time. New advances in technology and science are exploding around us. Ideas that were pipedreams two years ago are reality today, and about to be replaced by newer, better, more cost-efficient innovations. Many of...

Questions and Affirmations - The Art (and Science) Of Talking To Yourself
I Hear Voices… This is not a statement of paranormal; it is a statement of truth. Yes, we all have an inner voice…Is yours an ally or an enemy? Do you realize you say things to yourself you would never let anyone else say to you? Don’t let...

Quick Weight Loss
There are thousands of diet book and diet gurus offering a myriad of ideas for quick weight loss. Although some of these plans may provide short-term results, gimmicks and gadgets do not add up to a permanent weight loss solution. The quickest way...

Quit your addiction here and now.
how to permanently quit addictions I am a reformed alcoholic. I am a reformed chain smoker. I am an ex fat person. I am also not selling anything. My only wish now is to help people by passing on my knowledge, I guess this sounds too good to be...

R Factors For Fitness and Health @ Body Perfect Fitness
Building a: Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!! What are they? Rev up You must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly...

Radio Frequency Energy Fans Thermacool
I guess you wouldn’t think that radio frequency energy would be making waves in the beauty industry? But, it is. A device that uses RFE is being used in the Thermalcool procedure. If you don’t know what Thermacool is, then you haven’t had...

Rating the Diets
THE 200 POINT SYSTEM With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give...

Rating The Diets, A Mindless Exercise
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and...

Raw Food Diet - Healthy or Not?
Raw foodism is a way of eating that has grown in popularity in recent years. Celebrities such as Woody Harrelson, Carol Alt, and Alicia Silverstone have gone raw. So what's the story? Raw foodists believe that cooking anything over 120 degrees...

Recover Your Healthy Self
Effective Stress Management: A Must For Those With Busy Lives What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more...

Redeeming Unsaturated Fat
The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious...

Rediscovering Protein - Corrective Action in the American Diet
Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation.[i] Yet while Americans...

Reduce Cholesterol With Celery
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...

Reducing the Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...

Relationships with Abusive Narcissists - Part I
Question: What kind of a spouse/mate/partner is likely to be attracted to a narcissist? Answer: The Victims On the face of it, there is no (emotional) partner or mate, who typically "binds" with a narcissist. They come in all shapes and sizes....

Researching Glyconutritionals (a.k.a. Glyconutrients)?
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other...

Reshape The Family Diet /Cyndi Thomas, ND
Reshape The Family Diet -- Avoid Dinnertime Trouble by Cyndi Thomas, ND When I announced that my family needed to change its diet somewhat... well, to say my children weren't as excited as me would be an understatement. More than once they...

Residential Drug Treatment Centers - Overcome Addictions
Chemical dependency recovery provides with positive changes in reactions and behaviors. Residential Treatment Centers can be accommodate those suffering from alcoholism, drug addiction, gambling addiction, and more. Treating both men and women...

Resources For Healthy Eating
Resources to Learn How to Eat Healthy There is so much discussion about what to eat and how to diet that most people get overloaded with conflicting information and ignore everything. Today, more than ever there are so many information...

Revive Renaissance Education
Renaissance education is typified by the integration of diverse knowledge with action. Modern education is a bureaucracy perfect for creating industrial age conformists. We will limit our discussion of modern education to this paragraph, we...

Revolutionary Balance
February 25, 2003 Revolutionary Balance I lay my head on my pillow at night and marvel at the idea I am traveling on the surface of the earth at somewhere near the speed of sound. While spinning at this speed, I marvel that I am also rocketing...

Ridding Your Home of Geopathic Stress
Just as there are solar magnetic stresses that come from the sun and the galactic “soup” that supports the universe, there are geomagnetic stresses that come from within the earth. The field of geobiology, or geopathology, is a science that has...

Roadblocks To Wellness
Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1...

Sad Scientific Facts about Love
Disaster results when we see women trying to change a man's behaviour. According to evolutionary biologist Rosie Mestel, what women perceive as bad male behaviour (lying, cheating, ogling other women) is actually part of a biologically based prime...

Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and...

Salacia oblonga
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...

Santa Goes Low Carb!
North Pole- The word is out! Due to an "unpublished dilemma" last Christmas Eve Santa has gone Low Carb! Sources reveal that Santa was stuck in a chimney somewhere in California for over an hour last Christmas Eve - how embarrassing! The...

Saunas: An Effective Way to Detoxify
Do you constantly rage battles with thick smog and toxic chemicals in the big city? Are you desperate for real clean living? We consume toxins daily—from the air we breathe, the food we eat, and even the water we drink. Then, just when we think that...

Saunas: An Effective Way to Detoxify Your Body
Prepare to burn as the saunojat shows what he or she is willing to show… You will be ushered to a room and will be invited to take off all your clothes… Feel the warmth and enjoy your rising body temperature as you dip into a 100 degrees Celsius...

Savvy Nutrition: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe) By Monique N. Gilbert, B.Sc. http://www.MoniqueNGilbert.com The key to better health is learning the difference between healthy and unhealthy...

Say "Goodbye" to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge....

Seafood - the healthy alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn’t ask for a better tasting meal. Seafood can be purchased either fresh or...

Secrets That Most Vitamin Companies Don't Want You To Know!
Finally, Information That Reveals The Shocking Truth About Vitamin Supplements! Find Out What You Friends, Family, Or Even Your Doctor May Not Know About How To Choose Which Vitamin Supplements Are Right For Your Body! Before we get started, do you...

Secrets to Healthy Skin...At Any Age
You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion. Remember to feed and nourish your skin by eating the proper foods. * Plenty of Water:Those eight glasses of water a day your mom always told...

Secrets to Healthy Weight Gain
There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are many different reasons why someone might be trying to...

Self Care
What does it mean to practice self care? It’s creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot...

Self-Esteem - Does it really matter?
Self-esteem – does it really matter? By Trainer Sally Foan Some people are full of confidence and able to meet even the most difficult challenge with an air of authority. A good level of self-esteem is essential for us to function successfully in...

Self Hypnosis or Shelf Hypnosis?
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc....

Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...

Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...

Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable...

Setting Realistic Goals for Weight Loss
There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on...

Setting Up Your Office For "Health"
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of...

Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will...

Sex Without Intimacy and Intimacy Without Sex
We no longer feel the social pressure to confine sex to committed relationships. In fact, we're free to explore our sexuality with just about anyone we like. Sex is now an accepted recreational activity. What we often don't realize, however, is ...

Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and...

Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most...

Short Sighted – Part of Prison Series
There are two major causes of crime in America today. One cause is professional lawmaking in government that passes new laws against previously legal behaviors, day after day, without ceasing. The second cause is lousy parenting, most especially in...

Should Women Fake It?
Learning how to establish a healthy sexual relationship. (Black Leather Couch Tales) As soon as Chelsea walked in, she plopped down on the couch and announced, “I am so frustrated.” “Hello Chelsea,” I said. Ignoring my greeting altogether, she...

Sick Building Syndrome and Indoor Climate Control
The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. It is, indeed, a modern problem, caused by the...

Simple Tips to Cure a Yeast Infection
You are welcome to reproduce this article in any manner you see fit, provided it is left in its current state and the biographical information is intact. The itching, the burning...aghhhh! It's enough to test the limits of sanity for any...

Six Steps to Reduce Your Risk of Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...

Six ways to build high self confidence
Copyright 2005 Emmanuel Segui Unstoppable confidence is the unshakable belief in yourself and what you are capable of. With confidence, people pursue their goals and persevere until they achieve them. Without confidence, time passes as the people...

Skin Care & Acne Prevention
Skin Care & Acne Prevention Let’s take a look at how to combat your acne. The main strategy to use is prevention where possible and better skin care. Here are several top issues of focus for each: exercise, cosmetics, diet, hormones, hygiene,...

Slay The Toxic Dragon In Your Life
How To "Slay The Dragon" In Your Life In Five Simple Steps Any time you spend around that toxic dragon , you are adding another cup full of misery to your life. You must accept that the toxic person you are with will not change, does not want to...

Sleep Naturally
Tossing and turning all night? The clock is ticking over; minute after minute, hour after hour, but you just can't sleep. The only thing worse, is the feeling of being totally zonked the next day. Insomnia is a problem that affects most people at...

Small Changes Yield Big Benefits
You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life. We're all familiar with the big steps: If you smoke, do yourself and those who love you a huge favor -...

Smooth Moves--Practical Advice For Healthier Skin
If there was one good reason for a wish to return to childhood, it might be to recapture the beautiful, blisfully aromatic, smooth skin we all had as babies. Sadly, we don't grow younger and our skin does not stay clear and smooth. Puberty hits...

Snack Ideas for Kids That Won't Wreck Mom's Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It...

Snack Ideas For Kids That Won't Wreck Your Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all...

So healthy with dark chocolate
DARK chocolate may help reduce blood pressure and boost the body's ability to metabolize sugar from food, according to a study. Investigators from the University of L'Aquila in Italy found that after eating only 100gms of dark chocolate every day...

So Where’s The Silver Lining?
Baby boomers beware! What you have been told all these years about silver fillings may not be all they are cracked up to be. Truth is, it may be time to retire those old silver fillings, also known as amalgams. Post WWII children grew up in...

So Your Lower Back Hurts???
Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them? Out of all of the various forms of...

Sole Work – Walking the Spiritual Path
For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to...

Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called...

Some Healthy Nutrition
Below are listed some foods that are containing ingredients of healthy nutrition. Berries are incredible antioxidants Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins....

Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate,...

Some Thoughts about Candida and the Liver
Recently, on an e-mail list for candida sufferers to which I subscribe, a lady expressed frustration at the number of different approaches one can take to candida. She felt confused as to which way to treat her own illness. Certainly, it can be very...

Something about hair stylist, hair industry, hair care
Hair Stylist - Record holder Anonymous writes "Have you ever seen hair stylist cutting hair with Fire & Blindfolded or Glass or papercutter? Imagined, Stylist burning your hair with fire, and sometimes that too blindfolded? Scary isn't? but its...

Speaking Your Truth
I should have been enjoying the soothing caress of the playful breeze as it wafted its way through my hair on this balmy evening in the Hollywood Hills section of Los Angeles. Instead, I was too self- absorbed to notice the sweet, spicy fragrance of...

Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively that the child in question...

Standing Up to Be Counted
COMES NATURALLY #117 (December 14, 2001) Copyright © 2001 David Steinberg VISIONS OF SUGAR-PLUMS Food is sex. Sex is food. Obviously they're not exactly the same. But, equally obviously, the two are intimately intertwined, which is hardly...

Start Growing Healthy Children Before Getting Pregnant
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. For other articles...

STAY HEALTHY AND YOUNG
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food ...

Stay Out of the Sun!
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Stay Young and Beautiful
Staying young and beautiful is an important factor in many of our lives. The thought of getting old, wrinkly and loosing our faculties is rather daunting to say the least. Scientists who have studied aging are now saying that your genes only have...

Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against...

Steps to Forgiveness
Have you ever been hurt by someone, yet found yourself unable to forgive that person for causing you pain? When the person who does the hurting is a close friend or loved one, you may feel especially betrayed. But in order to live a life filled with...

Sticks and Stones Break My Bones, and Arthritis Always Hurts Me
On September 30, 2004, Merck & Co Inc (MRK) recalled Vioxx due to negative clinical trial results. Recipients of this drug seem to experience increased experience of heart attack, stroke, blood clots, or intestinal bleeding. Both the American...

Stop Telling Yourself It's Too Hard To Lose Weight
Stop Telling Yourself it's Too Hard to Lose Weight Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no...

Strengthen the Immune System Naturally
"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis....

Stress and Fat: Discover the Stress and Fat Connection
Can a pill reduce stress and “stubborn” belly fat?  The answer to this question may shock you and save your life.  Discover the real connection between stress and fat.  The “diet” and weight-loss industry has preyed on our lack of knowledge about...

Stress In The Workplace
According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of...

Stress Lessons From A Tea-pot
Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I'm sure you don't even give it a second thought, but let's examine it a bit. First, you pour cold water into the...

Stress Management
How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their...

Stress Management: A Self Help Guide
There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with...

Stress Tips
Stress Tips 26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout. By Bill Reddie No doubt about it - we live in an increasingly competitive and stressful world. In many subtle and not so subtle ways...

Stressed out?
At the end of 2004, The Health and Safety Executive (HSE) launched a new approach to help employers work with their staff to manage the risks associated with work-related stress. The toolkit and standards were designed to help organisations meet...

Strong Men Weep As Teen-Age Boys Are Dying To Have Better Bodies
Healthy fitness guru sees new urgency in educating young people about gaining mass and losing fat with exercise, diet, and supplementation. "It's enough to make a grown man cry, and it did," says fitness expert Anthony Ellis of Mark McGwire's...

Success-- The Key and the Fire
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction. Some people seem to be naturally...

Suffering From Constant Headaches - 3 Proven & Effective Ways For Relief
Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear. According to the National Headache Foundation (NHF) tension headaches affect nearly 78%...

Sugar Addiction: Weight Gain, Cravings and Genetics
Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Being overweight robs us of energy and...

Sugar Lovers Beware
It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. Processed sugar is in many products and is a key ingredient for baking. It seems that everyone has a sweet tooth for some sugar food in one way or another....

Summer Dieting Tips from WeightLossBuddy.com
Cut the Calories, Bring Out the Bikini Summer’s almost here and you want to get into the swim of things, but the B word – bikini – has been blindsided once again by that C word – calories. What can you do to get in shape at the last minute? Adam...

Summer Skin Care
Just as winter weather makes us pay special attention to our skin, summer with its sun and heat has its requirements too. SPF. SPF and more SPF. I know you heard a lot about it - but talking about summer skin care, I just have to remind you ...

Super-Sizing America
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in...

Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are...

Surviving September: The Dietary New Year
With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health. In the...

Surviving the Holidays
The holiday season can wreak havoc on any woman, but those of us with health concerns need to be extra careful this time of year. With holiday parties, offices full of junk food, traditional foods and well-meaning friends and family pressuring us...

Sustainable Health
Introduction As the western world is approaching a pandemic in obesity and stress related illnesses, such as high blood pressure, heart disease, cancer and diabetes, good health is something we take for granted. Most of us focus on our health, when...

Swinging Success - The Ultimate Lifestyle Guide
What is ‘Swinging’?  What type of People Swing? Swinging is when committed couples wish to explore different sexual activities with other couples.  Similar terms are ‘Wife Swapping’ or ‘The Lifestyle’ One common misconception is that there must...

Take Back Your Life 3
In parts one and two of this series, titled “Take Back Your Life” and “Take Back Your Life 2”; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness....

Take Back Your Life 4
Take Back Your Life 4 By Stephen Ayers In parts one, two and three of this series, titled “Take Back Your Life”, “Take Back Your Life 2” and “Take Back Your Life 3; we discussed the importance of proper cell function, the necessity of having and...

Take Charge of Your Job Search: 12 Steps to Success
Despite what many people may say, a job search does not have to be an unpleasant experience. There are those people who choose to take charge of the process, who actually find the process to be very rewarding and stimulating. Conducting a job...

Take Control of Your Health
“I’m sorry. It’s malignant.” Hundreds of people hear that phrase every day. Those four words can leave your imagination running at 110 miles an hour. Once the initial stunned numbness has worn off, then the riot of emotions sets in; fear, anxiety,...

Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old!
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want...

Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are...

Taking The Coach Approach
When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and intentions better than you do? Who else has access to your inner...

Taking The Leap
Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why wait for Leap Day? Why not celebrate the "leaps" and risks we...

Taming Headaches Naturally
If you’re alive, you’ve probably had a headache at least once in your life. Headaches seem to be a universal thing. You most probably have experienced a tension headache, from stress, or the kind of intense but fleeting headache that comes from...

Ten Mistakes People Who Have Bipolar Disorder Make
Since I started working on bipolar education, I've had thousands of people subscribe to my mailing list, I've received at least 1000 questions and comments about the disorder, I've spoken to hundreds of people over the phone, and I've attended...

Ten Steps for Creating Success Joyfully
Personal power and creativity, when balanced, generate tremendous energy! Success includes helping others, harnessing your own creative genius and living your life from a space of calm, personal power. These tips can help you find that walk of...

Ten Tips For a Healthy Halloween
Does Halloween signal the starting of a whole season of unhealthy eating for you? The Halloween candy is out and we buy early for the best selection. Then it’s in the house calling our name, and we eat some of it (or all of it?) before the day...

Ten Tips For Setting (And Keeping) Life Changing Resolutions
It’s time for that annual ritual of making (and breaking) our New Year’s resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we...

Ten Top Autobiographical Steps From Saying “No” To Saying “Yes…”
Learning to say “no” appropriately is quite an initiation, often termed “having healthy boundaries.” How healthy are those “boundaries?” Defined as something that delineates a border or a limit, boundaries imply that you are on this side, while I am...

Ten Ways to Evolve, Part 2
Over the past decade, I've worked with thousands of individuals seeking ways to improve their ability to attract their ideal mate. As a result, I've created a list of ten most commonly prescribed personal development steps I recommend for those...

The 12 Birds of Christmas
The hustle and bustle of the holiday season is joyful for some people and stressful for others. If you begin to feel pressured by a need to give just the right gift or the perfect holiday meal, perhaps these commonsensical birds of Christmas will...

The 2 Ultimate Extra Steps to the “5 Steps to Creating Results in Your Life”
The 2 Ultimate Extra Steps to the “5 Steps to Creating Results in Your Life” After reading “5 Steps to Creating Results in Your Life” , congratulate yourself on your desire to learn and your commitment to achieving results in your life. ...

The 80/20 Rule of Healthy Eating
The 80/20 Rule of Healthy Eating January is the month we all resolve to eat well. But that doesn’t mean our plates must always be filled with broccoli and Brussels sprouts or that we have to swear off the snacks, desserts and other foods we love,...

The Art of Concentration.
Art of Concentration At times we say to ourselves ‘I must concentrate to finish this job’, we know there are many times and situations within our daily life where it is necessary to concentrate to complete the job in hand. But how many of us...

The Art of Forgiving
Have you ever sat down on a big rock by a flowing stream, hung your head and cried like a baby? Me neither but hey the days not over yet! Sometimes in life we get hit hard and fast. Maybe by a friend, a lover, spouse, neighbor or just a complete...

The Art of Sustainable Change
The Secret of Sustainable Change By Sarah Kennedy, Certified Professional Life Coach Change is hard. So difficult in fact, that scientists report the prospect of radical change can create a neurological reaction in the brain similar to those...

The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few...

The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...

The Benefits of Fish Oil and Omega-3 fatty acids
According to renowned research scientist Dr. Barry Sears, Medical Research is focusing more and more on the health benefits of high dose fish oil, which has long been considered by doctors around the world to be one of the most effective remedies...

The benefits of healthy nutrition
Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it? Answer: The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it...

The Benifits of Home Ventilation
The purpose of a home ventilation system is to maintain a healthy living environment by supplying fresh air to your home while at the same time removing stale and polluted air. Home ventilation also helps to maintain proper humidity levels of 30...

The Best Cancer Treatment Options (Article 6 of 6)
OK, enough of the philosophy! What, specifically, do I recommend you take to overcome your cancer and get "cancer-free." [We're not using the word "cure" simply because, as you recall, we're healthy with just a million or so cancer cells being...

The Best Way To Prevent Cancer And Get Healthy
It's not unusual matter if you are asked to consume fresh fruit and vegetables to prevent cancer. Once you took those foods rich with antioxidant, you are preventing various kinds of diseases from your body. Okay, so what's the...

The Big FAT Lie
The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat,...

The Big Secret of Age
Think back to when you were a child. Pick a time when you were aware of the world and starting to notice things around you, perhaps 10 or 11 years old. Most of us had aging individuals in our lives: grandparents, aunts, uncles, teachers. We may have...

The Black Cloud Of Depression
Depression is defined as “low spirits, gloominess, dejection and sadness.” Depression affects your whole body, physically and mentally. It affects the way you eat, sleep, feel about yourself and your actions towards yourself and others. There are...

The Business Traveler’s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. The reason for...

The Case Of Syndrome X
Before you make a decision of whether to follow a low fat diet with lots of carbohydrates or a diet high in poly- and monounsaturatted fats with fewer carbohydrates ,there are certain factors that need to be understood . Prior to your decision go in...

The Cheapest Way To Stop Eating Junk Food And Start Finding Your Ideal Weight Again
Your health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or...

The "D" Word
Nothing strikes fear in the hearts of people everywhere more than the dreaded D word. Revolutionists have diluted it's power gradually over the last 50 years, insisting that we no longer need such a thing. They have created numb minded...

The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of...

The Debate about Cloning
There are two types of cloning. One involves harvesting stem cells from embryos ("therapeutic cloning"). These are the biological equivalent of a template. They can develop into any kind of mature functional cell and thus help cure many...

The Diet Cancer Story
Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...

The Effects of Diet on Infertiltiy
Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts. Here are… not just five,...

The Effects of Stress
Stress can affect you in four different ways: The Physical Effects of Stress These result in a physically perceived overload. These are present in many forms. One of the first areas to consider is the chemical burden from our modern and affluent...

The Evil of Carbohydrates?
(May be reprinted freely if linked to www.ExerciseCertification.com) In recent years, carbohydrates have been labeled as the nutrition ‘bad guy’ because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is...

The Facts about Rhinoplasty Nasal Surgery
Rhinoplasty is a surgery to reshape the nose. This is one of the most common surgical procedures performed in the United States. Rhinoplasty can reduce or increase the size of the nose, change the shape of the tip or bridge of the nose, narrow...

The Five Keys to Healthy Eating
Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations...

The Five Keys to Healthy Eating Part I
Copyright 2005 Jeremy Likness Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss...

The Five Keys to Healthy Eating Part II
Copyright 2005 Jeremy Likness In Part I, we covered two keys to healthy eating: enjoy what you eat, and believe in what you are doing. In Part II, we explore the remaining three keys to healthy eating. 3. Practice moderation Moderation is...

The Five Modalities of Optimum Health, Wealth, & Success
The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers of the Self – what I have come to define in my...

THE "FRIENDLY" BACTERIA Necessary To Health!
THE "FRIENDLY" BACTERIA Necessary To Health! © By Lena Sanchez Yes, there is a friendly and necessary bacterium required to stay health. Let me tell you a true story. 17 years ago, my 2 year-old grandson had been having diarrhea for weeks and...

The Fuel Of Stress, Depression and Anxiety
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the...

The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat,...

The Great Awakening--Menopause
The Great Awakening--Menopause By: Dr. Loretta Lanphier, ND, CN, HHP Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause...

The Grief And Belief Connection
"Grief is healing: To take away our grief is to take away our healing. And learning about life after death helps us heal with greater hope, comfort and peace." ~ Bob Olson In approximately five years of investigating the possibility of...

The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It’s just excess fat that we’ve relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting...

The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits...

The Importance of Aligning Your Personal Goals With Your Business Goals Part 3 of a Series
Would you like to be sure that your personal goals are consistent with your business goals? (Yes) (No) You might have certain personal goals that are, or become, divergent to your business goals. For instance, let's say that you set...

The importance of creating an alkaline pH in your body and how to do it
Wish you had more energy? Here's how you can get it. WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to...

The Importance of Having an Alkaline pH in Your Body and How To Achieve It.
WHAT MOST PEOPLE DON’T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to...

The Importance of Nutrition and Lifestyle
The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not...

The Importance of Nutrition and Lifestyle
The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as...

The Importance of Snacks to Weight Loss
The Importance of Snacks to Weight Loss www.ThinChoices.com Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my car. I regularly carry apples, bananas, nuts and...

The Importance of taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction....

The Importance of taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these...

The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term...

The Key To Loosing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some...

The Kidney Foundation Promotes Healthy Choices
(NC)-How you live today can make a big difference in how you'll live tomorrow. Making healthy choices early on - what you eat, how active you are, and how you cope with stress or spend your leisure time - has been proven to lower your...

The Lawsuit Matrix
The Lawsuit Matrix by Lady Camelot According to an article written by Michael Weissentstein, A New York Jury awarded $20 Million in punitive damages to a smoker's widow last week (after a jury deliberation of over two days). Per Mr....

The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health. For too long, healthy eaters with a range of diet or weight loss...

The Maharishi Ayurveda Approach to Allergies
The Maharishi Ayurveda Approach to Allergies In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and...

The Maharishi Ayurveda Approach to Allergies with Nancy Lonsdorf M.D.
Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help...

The Maharishi Ayurveda Approach to Weight Loss
Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good...

The Maharishi Ayurveda Approach to Weight Loss with Nancy Lonsdorf M.D.
Maharishi Ayurveda Approach to Weight Loss: 5 Easy Steps to A Healthier Weight Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The...

The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot. "Why is the Zone diet so controversial?" "Beats me!" Extract from an interview with Dr. Barry Sears,...

The Most Important Supplement You Can Take For Better Health
Copyright 2005 Ryan Cote This article will reveal one easy change you can make that will help better your health... It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of...

The Mysterious Dr.Atkins Death
The spring fall Dr Atkins' death was extremely unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins...

The Myth of Mental Illness
"You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird… So let's look at the bird and see what it's doing – that's what counts. I learned very early...

The Natural Truth About Quick Weight Loss
The Natural Truth About Quick Weight Loss Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're...

The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone. What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of...

The Need to Feel Special
From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a “special” place in the family as the baby and the only girl. She made sure to establish a...

The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in the past? How many times have you had some initial success only to fall short of your goals? How many times have you achieved your initial goals, only to see them fly away faster than you...

The Number One Secret Of Successful Weight Loss
Copyright 2005 Arina Nikitina There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. Weight loss is not easy and you need...

The Obesity Epidemic - How To Avoid The Coming Whirlwind
The statistics are shocking. The World Health Organization labels obesity an epidemic. The International Obesity Taskforce labels it a fully global epidemic - a pandemic. Two out of every 3 Americans are overweight. One out of every 3 is obese....

The One New Year's Resolution To Make (And Keep)!
2002--another year, another chance to make a fresh start. What resolutions will you make this year? And, more importantly, which ones will you keep? After all, making resolutions is easy, keeping them can be tough after your initial good intentions...

The One Nutrient You Must Have To Stay Healthy
Even if you eat right and take a vitamin and mineral supplement you most likely are still deficient in omega 3 fatty acids. Most people just don't get enough of this vital nutrient in their diet. Here are just some of the many benefits you can...

The Porn Addiction Supplement, Chapter I
This article (at http://www.smh.com.au) got me thinking (again) about pornography addiction. In the article a man who’d been watching...

The Power In A Gathering Of Women
Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned five decades of stress research on its head with the revelation that a cascade of brain...

The Power of Capsulized Foods
For most people, the concept of capsulized food™ usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most innovative...

The Profect Solution for Diabetics
Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other...

The Proper Care and Feeding of Your Attitude: 7 Tips For Maintaining a Positive and Healthy Attitude
Much has been written and spoken about attitude. In fact, you can find literally "tons" of information about the right mental attitude, positive attitude, a winning attitude, and so forth. So what makes this article different? Like...

The Raw Food Solution with Paul Nison
"Your food shall be your remedies, and your remedies shall be your food." -- Hippocrates "Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was." --Texas Bix Bender,...

The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating...

The Real truth about supplements
Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two...

The Real Truth about your Sweet Tooth
Question: My mom always said my sweet-tooth was to blame for my weight problem (I can't seem to lose weight!), but my best friend says I should listen to my body and eat whatever I want because it knows what I need. I'm not sure what to do! Does...

The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night...

The Right Way to Eat for Better Health and Weight Loss
Copyright 2005 Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people...

The right way to take vitamins and herbs
Question : IS IT safe to take both vitamins (such as vitamins C, E and multivitamins) and other herbal remedies (such as saw palmetto and pumpkin seed) together daily? I have mild hypertension (140/90 mmHg) and digestive problems, such as bloating...

The rising costs of Health Insurance
Recent United States Census Bureau figures show that approximately 85% of Americans have health insurance and that roughly 60% have employment related health insurance or as individuals and that various government agencies provide health insurance...

THE ROOT CAUSE OF DISEASE
THE ROOT CAUSE OF DISEASE (PART 1 OF 2) (see PULLING THE ROOTS OF DISEASE for the SOLUTION) "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy...

The Rules To The Game of Life That Were Never Given To You
You are on this planet to experience abundance, happiness, joy and optimum health. However, most people have been given the wrong information throughout their lives. Based on this wrong programming, they create disease, drama, limitation, and stress...

The Secret to a Longer, Healthier, Happy Life is a Strong Immune System!
How can I improve my health and lifestyle beyond diet and exercise? Imagine all your worries about your health quality of life in retirement melting away! At the age of 39, I shamefully looked back on years of over-eating and under-exercising....

The Secrets to Beautiful Skin
The Secrets to Beautiful Skin Everyone wants their skin to be the best possible. Here are some ideas and information to help you have radiant, healthy skin. Start a new skin care program now to ensure great results. Background Information Your...

The Seven Deadly Sins of Work Life Balance
The Seven Deadly Sins of Work Life Balance In the thirteenth century, Dante listed the Seven Deadly Sins on the pathway to Paradise: Gluttony, lust, greed, envy, pride, anger and sloth. Now, almost eight hundred years later, people are still...

The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's the advice from...

The Skinny on Cholesterol
There is always a fair amount of controversy surrounding cholesterol. It's in the news, in our diets, and in our bodies. Let's start with some background. Cholesterol is a molecule that is in the "sterol" family. This family of chemicals are the...

The Skinny on Oats, Oatmeal, Vitamins Nutrition for Skin Care and Bath Products.
Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is...

The Solution to Healthy Weight Loss
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...

The South Beach Diet
Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right...

The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet...

The Spirit Of Change
The Spirit of Change A Highly Conscious Approach To Business Management. For more on this topic please link to Innerwealth Web Site For many years I have worked with people who are keen to work effectively as possible. The most...

The Story of a King And Three Maidens - Six Keys to a Successful Relationship
A King was trying to choose between three maidens to be his wife and queen. It was very difficult to judge since these women were all very intelligent and beautiful. He gave each maiden a bag of seeds and told them he was going on a pilgrimage...

The Stress Test
Stress happens. It’s a normal part of our daily lives. But it is how we react to and manage stress that affects the toll that stress will take on our lives. Overwhelming amounts of stress can lead to back pain, headaches, raised blood pressure,...

The Tales We Tell Ourselves and How to Overcome them to achieve permanent weight loss
The tales we tell ourselves A big part of an unhealthy lifestyle is unhealthy thinking. There are these little tales we like to tell ourselves that keep us blindly dependant on food. Tale #1: “I’ll eat the last few cookies in this package today so...

The Talking Stick for healthy communication
One of the most valuable tools for honoring close relationships and for learning respect, honor, and listening skills is The Talking Stick. The Talking Stick (Native-American in origin) is simply a Tree Person branch that has been so dedicated as a...

The Thriver's Secrets to Success™: It Starts With Your Attitude - Get a Grip and Go®!
What impact would it have on your professional and personal life if you could learn the secret of successful living known by about 25% of the people? Think about that for a minute and even pause right now and write some thoughts down. How would your...

The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a...

The Tip of the Iceburg
For thousands of years, tea has been considered a healthy, even medicinal drink in China. And why not? China has a long history of herbal medicines. There is a widely-used herbal medicine called kugan that cures the common cold. The treatment for...

The Top 10 Daily Mind Discipline Practices
Do you find yourself choosing to make changes in your life, wherein you do well implementing your new plan for a few days to a few weeks, only to lose momentum, give up on your new plan and wonder what ever happened to the motivation you once had?...

The Top 10 Things You Don’t Want to Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can you...

The Top Ten Things You Don't Want to Hear About Losing Weight (But What You Need to Know if You Want to Get Fit!)
10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your...

The Truth about Hair Miniaturization You Must Know
Hair miniaturization causes damage to hair by making it smaller and finer. Hair miniaturization can have many reasons. Changes in the metabolism or in the external environment can have their effects on hair. The hair follicles respond to the changes...

The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar? ...

The Truth About Low Carb Dieting
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... ·Less incidental activity...

The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial...

the truth about omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial...

The Truth About Supplements
For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have...

The Truth Behind Having Children
In the beginning, having children was just a byproduct of sexual instinct. Later it was a means to increase manpower for survival (hunting the mastodon, tilling the fields). It was just a part of life, even what one aspired to. A strapping daughter...

"The Two Sides of Medicine"
Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times ... and no doubt will continue well into the future. ...

The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding the real contents of each product. It discloses the ingredients...

The Weigh You Are--Eating to Keep the Weight Off
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information...

The Wisdom To Heal
The Wisdom To Heal When it comes too natural healing, it is my belief that most chronic illness or disease can be healed naturally. It is also my belief that the foods we choose to eat play a major rule in many chronic conditions. We have a large...

"The Wrong Way And The Right Way To Soothe Irritable Bowel Syndrome Naturally With Hypnosis!"
"They All Laughed When We Went To A Hypnotherapist … Until Our IBS Went Away!" I know YOU might find this almost impossible to believe, but it’s 100% true! If you are interested in getting rid of the abdominal pain, bloating, constipation and...

The Zone Diet Explained
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the...

Think Positive: Using Affirmations to Create Health, Wealth and Beauty
You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born...

Think Positive: Using Affirmations to Create Health, Wealth and Beauty
You’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born without...

Thinking outside the box concerning congestive heart failure.
“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an impressive position in a choice company. They mark...

Thirty Things You Can Do To Avoid Cancer
1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme 2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm 3....

This is my Story
This is My Story (And I have to stick to it, I don’t want to, but that is the way it is) I am currently in Recovery from Drug Addiction. I have been clean now for nearly eight years. I relapsed on my drug of choice-cocaine-when my mother died in...

Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you’re not doing it. Although the focus of this article is...

Three steps to get rid of hemorrhoids
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then...

Three Steps to Preparing Your Body for Summer
Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this...

Tips for a Healthy and Balanced Life
Taking good care of yourself is mandatory! The following tips are all required to maintain a healthy, happy, and prosperous life. ~ Eat a healthy diet We all know we need to provide our physical bodies with high quality fuel if we want it to...

Tips for a Healthy Life
Tips for a Healhy Life Balancing your activities with the proper amount of rest and follwoign some simple diet and exrecise programs will lead you to a healther life. Experts in the field of aging now believe that regular exercise along with the...

Tips for Handling On the Job Setbacks
If you’ve chosen a business career, you will inevitably experience some type of setback. And whether your pet project is canceled, your performance review is a bust, you get turned down for a promotion, or you’re asked to leave the company,...

Tips For Healthy Eating During The Holiday Season
The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share...

Tips for Healthy Skin Year-Round
Tips for Healthy Skin Year-Round By R.L. Fielding Taking care of your skin is essential all year ‘round. Humidity, harsh weather conditions, and sun exposure are just a few of the elements that affect your skin as the seasons change. Follow...

Tips For Losing Weight The Healthy Way
With obesity on the rise in the United States and other countries across the globe people are constantly on the lookout for diet pills or other quick ways to lose weight quickly with minimal effort. While some of these products may work over the...

Tips for Staying Fit and Healthy at Home
by Lesley Spencer, MSc; Founder & President HBWM.com Inc. Many Americans these days are finding themselves out of shape and overweight. Why is that? The bottom line is we are taking in more calories than we are burning. It takes a conscious effort...

Tips on Nutrition (Proper Nourishment for Your Body)
It is a must for all of us to be conscious of the proper nourishment that our body needs. While all of us are aware that it is important to have an intake of three complete meals per day, with at least snacks in between, many, though, are not very...

Tips to Achieve Your Optimal Body Shape
Tips to achieve your optimal body shape A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to improve your body and your health. Food Choices What you eat and drink gives...

Tips to Healthier Living
Working to live a longer life shouldn't be work or stressful but just to the contrary. You should enjoy life and the pursuit to living better and longer. Here are a few tips that will help you in that pursuit. They are all simple and, frankly, it...

Tips to Healthy Eating and Dieting
The entire country seems to be fighting the ever present "battle of the bulge." With an ever expanding population that is beginning to suffer from a variety of diseases and conditions directly related to obesity, consider adopting an...

Tips to prevent heart disease and lead a healthy life
One of the greatest ailments that endanger your healthy life is undoubtedly the heart disease. As per statistics provided by the American Heart Association, 62 million Americans suffer from some form of cardio-vascular diseases like heart attack,...

Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the...

'Tis the Season to be Jolly
'Tis the season to be jolly, unless of course you have far too much to do. It isn't like we can ditch all of our other duties just to deck the halls. Holiday chores are simply piled onto our already too hectic schedules. Sure, Martha makes it look...

Titanium Dioxide: Toxic or Safe?
Titanium dioxide is the subject of new controversy, yet it is a substance as old as the earth itself. It is one of the top fifty chemicals produced worldwide. It is a white, opaque and naturally- occurring mineral found in two main forms: rutile...

To Be Successful, You Have To Be Healthy-Part 1
If you were to stop a noontime crowd on the street and ask them to name their most valuable asset, most wouldn't hesitate to identify their homes as the greatest asset they own. Others may nominate a well-funded 401(k) or a shiny sports car as their...

To Diet or not to Diet, that should be the question!
To Diet Or Not To Diet? That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight...

To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”? ...

To Prevent The Cancer Diagnosis, You Should....
All my experience watching people "get" and overcome cancer can be boiled down into one sentence: What we put in our mouth causes and reverses all degenerative diseases. All of them can be avoided and overcome by correcting what we put in our...

Toothache, could it be more then just a little pain?
Toothache, could it be more then just a little pain? What is a Toothache? A "Toothache" can usually be referred to as pain that is felt around the teeth and or jaw. The cause of a toothache in most cases is by either problems with your jaw and or...

Top 10 Fitness Mistakes
Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our fat content is usually part of the...

Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter
Low Carb at TGI Fridays! Low Carb Ice Cream! And the best one - Low Carb Beer! I was ecstatic. Low carb had finally become mainstream! Life would be good from now on… I’ve been on the Atkins low carb diet for years, but was shocked to find earlier...

Top 3 Yogi's Secrets for Health and Happiness!
For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you. Let's get started: Secret#1: You are not...

Top Ten Ways to Avoid and Remove Wrinkles
For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it’s all a part of growing old, right? Well, yes and...

Top Ten Ways to Set and Reach Your Goals
Top Ten Ways to Set and Reach Your Goals By Ruth Anderson If you made New Year's resolutions this year, you may be very aware of how difficult it is to stick with new goals. How can you keep your good intentions? Start by taking a good hard ...

Traditional Chinese Medicine and Infertility
Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic...

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your...

Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best...

TREATING HEART ATTACK
There are various ways of treating heart attack however, the primary goal of these treatments is to quickly open the blocked artery and then restore the blood flow in the heart muscle in a process called reperfusion. And then, once the artery is...

Treating Sinus Infections
Sinusitis is an ailment afflicting almost 31 million Americans each year. It brings much discomfort making it very much important to find a suitable cure for this condition. It is an infection of the sinuses, the passages that lie behind your...

Treatment for High Blood Pressure
Today, the treatment of High Blood Pressure extends from natural treatment to complicated system of medication. Although none of the treatment of High Blood Pressure provides a lifelong cure, all of them ensure that the problem is kept under...

Treatments that offer hope to hair loss sufferers
Many people experiencing premature hair loss simply resign themselves to a process that is as inevitable as growing old. This is a positive and healthy reaction to what is a natural process for many. But for others the onset of premature balding...

Triggering Intention: How To Remember To Remember
You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely. Post-its work great, but I'm all for simplifying things even...

True Culprits of High Cholesterol -- Homogenized Milk and Tap Water?
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation...

True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow. Your Inner Knowing is about 986,743 times more...

Trying to lose weight?? Eat more fat!/Cyndi Thomas, ND
Trying to lose weight?? Eat more fat! The low-fat craze has gone too far. I talk to clients all the time who are upset and confused about low fat. "Cyndi, I've cut out most of the fat. I only eat low-fat, fat-free products. Why aren't I losing?...

Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. “Snacking” – a harmless-sounding verb that deceptively implies something...

Two Natural Cures That Baffled American Doctors!
Copyright 2005 Robert Fioravante Did you know that food allergies are being permanently eliminated with a natural, energy-based treatment that takes minutes to administer. Also, emotionally crippling phobias are being cured in one simple and...

Types of hair loss treatment available to sufferers.
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients...

Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients...

Unchaining Yourself from an Unhealthy Food Addiction
The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more...

Unchaining Yourself from an Unhealthy Food Addiction
The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more...

Understand the Science of Obesity And You're On Your Way
Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI)...

Understand Your Digestive System
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and...

Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the...

Understanding Anxiety Disorders
Anxiety disorders are the most common psychiatric conditions affecting people today. Both children and adults today are susceptible to these conditions. In the US, approximately 19 million adults suffer from some type of anxiety disorder. These...

Understanding Aromatherapy
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a...

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
Fact: • heart disease claims about ½ million lives in America per year • high cholesterol levels play a significant role in heart disease • studies show if you lower cholesterol levels, the risk of heart disease is reduced by up-to 40% What is...

Understanding Makes All The Difference
Have you ever heard it said that when it rains, it rains down on everyone and when the flowers bloom, they bloom for everyone, big or small, rich or poor. Optimal health can be and should be for everyone as well. Sometimes understanding how health...

Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly...

Using Weight Loss Supplements To Reach Your Weight Loss Goals
Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such. ...

Via Viente is leading the Wellness Revolution
LIQUID NUTRITION Americans have one of the “Worst health pictures in the world today”, and are in the “Worst epidemic of chronic degenerative diseases that mankind has ever known!” World Health Organization We are led to believe that eating 3 meals...

Visions of Sugar Plums
COMES NATURALLY #117 (December 14, 2001) Copyright © 2001 David Steinberg VISIONS OF SUGAR-PLUMS Food is sex. Sex is food. Obviously they're not exactly the same. But, equally obviously, the two are intimately intertwined, which is hardly...

Vitamin C -- The Most Famous of Vitamins!
Vitamin C -- The Most Famous of Vitamins! By David Leonhardt We call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure for...

Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some...

Vitamin Supplements – Are they Beneficial or Just Hype?
Vitamin Supplements – Are they Beneficial or Just Hype? Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been...

Vitamins and Minerals Good or Bad
www.anewlife.co.uk Health News Hello again Unfortunately, this is long email - probably the longest we have ever done, but after the critical report regarding vitamins and minerals from the Food Standards Agency that was printed in The...

WAIST TO HIP RATIO
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your...

Want Fries With That Mister
Yes, my healthy diet has at times suffered at the hands of fast food, I admit it – I am addicted to fast food – it makes me feel good, it makes us all feel good, that’s why its everywhere and thats why the fast food chains make millions. But let’s...

Want Permanent weight loss results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than...

Watch Your Language
*************************************** Watch Your Language! by Sue Dyson *************************************** I am about to present to you a very valuable and often overlooked key to success. What we say about ourselves will determine how we...

Water, The Magic Drink: Learn How It Helps Glow Your Skin
Glowing skin comes free of charge to you. Our simple water does it effectively.The effect of water is immediate, say overnight. your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less...

Ways to Prevent a Hectic Morning
Morning can often be a hectic time. Dragging yourself out of bed, making breakfast and getting ready, all in a short amount of time, is sometimes a stressful feat, but it doesn’t have to be. These simple tips will help you de-stress and enjoy your...

We Are What We Eat
We Are What We Eat Many people around the world are dying of heart disease and stroke every day. There has been extensive research done to determine the cause of these health problems, among hereditary factors, and environmental issues, one major...

Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the...

Weighing the Options
The other day it hit me. I am getting older and I won't look this good for the rest of my life if I don't start exercising and eating right. In my family, as it might be in many families, we have a history of diabetes, high cholesterol and high...

Weight Gain, Cravings, & Genetics
Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year’s resolution. Weight is indeed a major concern in the United States. Overweight robs us of energy and encourages...

Weight Gain During Pregnancy: Choosing The Right Foods
So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing...

Weight Lifting 101
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength...

Weight Loss, a lifestyle choice achievable by the power of self will.
HOW TO LOSE WEIGHT. This is my personal view built on personal ideas. It works for me. The plain truth is that we are not stupid, we all know how to lose weight. There is no miracle cure, no overnight sensation, no morning after pill, as the times...

Weight Loss After Pregnancy - The Final Word
One point can’t be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Eating a well balanced diet and partaking in...

Weight Loss And Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to...

Weight Loss: Carbs? Or No Carbs?
You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/carbs.html Title ----- Weight Loss: Carbs? Or No Carbs? Weight Loss: Carbs? Or No Carbs? ...

Weight Loss Diet: Move Past The Four Letter Word
D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimately failure. This one single word has stopped many people dead in their tracks. It seems many people...

Weight Loss Diets with Negative Calorie Foods
You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including the resource box (given at the end of the article), all HTML hyperlinks, references (clickable) and...

Weight Loss:  Discover a Holistic Weight-loss Program that works
How many weight-loss programs have you tried over the years?  How many of these weight-loss programs have taken a holistic approach?  Holistic Weight loss is the only way we can insure that we will lose weight and keep it off.  A holistic...

Weight Loss Hypnosis
Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. 15% of children are obese and 70% between the ages...

Weight Loss in Children
What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North...

Weight Loss: It's Not Always What You Eat, But What You Don't Eat
On a little island half way in between Guam and the Philippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadly disease as you might think when talking...

Weight-Loss Made Simple
Weight-Loss Made Simple To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your...

Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...

Weight Loss & Obesity Reduce Life Expectancy!
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical...

Weight Loss Products and Equipment: Great Tools To Help You Lose Weight!
Weight loss is not easy. But that doesn’t mean that it can’t be fun! A healthy diet and exercise are the keys to permanent weight loss. But nobody says you can’t enjoy your life to the fullest by taking care of yourself, eating delicious wholesome...

Weight Loss Program: Small Changes For Big Results
Losing weight is the hardest thing that many people will ever do. And regardless of what the TV commercials and magazine articles would have you believe, there is no shortcut. That’s the bad news. But here’s the good news, losing weight can be fun...

Weight-Loss-Review.com shares 7 Buyer Beware tips about "low-carb" foods.
With new year weight-loss resolutions in full swing, consumers are discovering new "low-carb" food choices on the grocery store counters. Micahel Huddleston, president/publisher of Weight-Loss-Review.com, a popular weight-loss site, is pleased to...

Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize...

Weight Loss: The Keys You Need to Lose Weight and Keep It Off
D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration, and ultimately failure. This one single word has stopped many people dead in the tracks. It seems many people would prefer being overweight,...

Weight Loss Tips for a Swimsuit Body
Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10...

Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must...

Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up : Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the...

Weight Loss: Why Doctors Recommend Phentermine Weight Loss Pills
Why Doctors Recommend Phentermine Weight Loss Pills In a world where beauty is the key to success and a slim figure the only way to social acceptance some people may become outcasts due to being overweight. ...

What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.” Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution. Anxiety and depression...

What Actually Is Health?
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But...

What are the symptoms of irritable bowel syndrome?
Do you suffer from recurrent stomach pain accompanied with diarrhoea or constipation? You are not alone. Irritable Bowel Syndrome (or IBS) affects 10-20% of the people in our country. Women make up 70% of that number. Doctors diagnose IBS...

What Can We Eat to Avoid Obesity?
Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE,"...

What Causes Allergies?
Almost 40 percent of the human population will suffer from allergies at some point in their lives. Itchy eyes, stuffy nose, coughing and sneezing are among the most common allergy symptoms and they can make any individual feel tired and weak. Many...

What Causes Us To Age?
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth...

What Diet Your Skin Needs: Find Out!
There is no denying the fact that appropriate diet not only benefits your health, but also your SKIN. A stressful life (inadequate care) and unhealthy eating are two major reasons for poor skin and various skin problems like rashes, dry skin, black...

What do you WANT? What do you DESERVE?
INTRODUCTION This article is used for discovering our needs from life, our desires for where we want to be and who we want to become. Remember life is not about finding out who we are but about creating who we want to become, the things we...

What exactly is Acne?
What causes acne? Acne occurs when the hair follicle pores become blocked. The oil called sebum builds up inside the pore and becomes infected with bacteria. When the infection remains under the skin surface, it develops into a whitehead. When the...

What if you could turn back the clock to when you were healthy?
What if there was a solution to protecting and restoring your health. What if you could turn back the clock and return to when you were healthy. You wonder why we have such horrific health problems, yet its right in front of your eyes. You all know...

What Is A Healthy Diet?
What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint....

What is a healthy eating plan?
What is a healthy eating plan? Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods...

What Is Cancer?
Cancer is a process that has always effected animals, it is just as common in domestic and farm animals, birds and fishes as it is in humans. Western scientific medicine has been effective in minimising infectious diseases. Many of us are living...

What is Good Health, Part 2
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...

What is Homeopathy?
Homeopathy is a non-toxic system of medicine used to treat a wide variety of health concerns. It is based on the Law of Similars and potentization. Basically, the Law of Similars is the premise that because exposure to a given substance can...

What is Hypnosis?
Thought Process In order to explain hypnosis it helps to understand how we process the endless stream of information we are bombarded with everyday. Our conscious mind acts as the gate keeper. It judges, critiques, accepts or denies information for...

What is the best Treatment for Grey Hair
If you have Grey Hair you may not know it but you do need to take extra care of it. Grey Hair treatment to most may seem a waste of time but it’s important to realise that your hair is actually in a different state to what it use to be. When your...

What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being...

What is the Fat Burning Index?
The Fat Burning Index ™ is what we've done with all-science 'ketogenic ratio' of foods and meals. We used a scientific formula recognized by clinicians and fitness professionals - but we adapted it to the needs of a normal, regular person, without...

WHAT IS THE FOUNTAIN OF YOUTH
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mailto:janes-store@telus.net Thank you. This article may be reprinted in...

What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead...

What is Thrush?
Thrush, also known as Candidiasis, is a fungus found in the mouth, genitalia areas, digestive tract and skin. In healthy people, the production of “friendly” bacteria in the system prevents the fungus from causing disease. However, weakened or...

What Kind of Fat Can You Eat?
Research has shown that you not only need to watch the "amount" of fat that you eat in your diet, but also the "types" of fat you eat. This article will help you minimize the negative effects that fat has on your health. 1. Basic Terms: - "Bad"...

What Prevents Alzheimer’s?
The answer is still “we don’t know,” but we’re getting closer. Alzheimer’s is not normal in the course of aging, and it’s more than “a decline in memory.” People suffering from Alzheimer’s, through progressive destruction of brain cells, lose the...

What would you do for a Klondike Bar?
Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to...

What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak...

What's For Dinner? Would you believe low fat red meat.
Eating smart everyday is a challenge. Today, more and more people are choosing the newest red meat, Ostrich. A tender and flavorful meat, Ostrich is similar in taste, texture and appearance to beef --but due to its low fat content, has only half...

What's Fueling You? A Guide to More Energy
(c) 2004 Shawn Driscoll, Succeed Coaching & Development "When I find myself fading, I close my eyes and realize my friends are my energy." –Anon. Have you ever known someone who’s always a bundle of energy and you end up feeling more energetic...

What's with my Hair Falling Out !?
“Yeeee gads! My hair is falling out!” This is a cry that can affect your whole family for long, awkward moments. What is it with your hair? Is it gone forever? Let's clear up some confusion and try to notch down some panic about this kind...

What's Wrong With Dr. Phil's Food Plan?
I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT...

When Fast Weight Loss Becomes Unhealthy
You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss...

When it comes to Menopause- You Are What You Eat
Copyright © 2005 Dawn M. Olsen. All Rights reserved This Article May be Reprinted in it’s entirety provided the resource box is left intact with an active “clickable” link. Did you know that Japanese women tend to suffer hot flashes only about 1/3...

When Normal Isn't Natural
Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches,...

When Your Body Lacks Vitamins
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s...

When Your Emotions Become Like Ticking Bombs & Cause Disease
Well, although dis-ease is a physical manifestation, the root causes of most illnesses are not physical. The true root causes of almost every dis-ease lie deep within every person that is ill. In essence, we create every illness that we experience,...

Where People and Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is...

Where's Your Edge
Where’s Your Edge? Helaine Iris © 2003 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin The other day my sixteen-year-old daughter came home from school practically in tears....

Who else wants to know if they are heading for "Burn out" syndrome ?
Are you feeling tired, fed-up or irritable? Have you lost interest in work, hobbies or your partner/spouse? If the answer is YES then you could be suffering from " burn-out". For years doctors have recognised that stress is the...

Why a Self Help Book May Not Help You
For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school. The next...

Why Anger is Essential to Healthy Relationships
Many of us have some very definite ideas about anger. We see anger as destructive and hurtful. We consider it to be an inappropriate response. We equate anger with violence. In short, we feel that anger is simply wrong, and that when we...

Why Angle is Essential to Healthy Relationships
Many of us have some very definite ideas about anger. We see anger as destructive and hurtful. We consider it to be an inappropriate response. We equate anger with violence. In short, we feel that anger is simply wrong, and that when we ...

Why are most people in the Western World Unhealthy?
I'm going to attempt to shed some shed some light as to why the majority of the population is overweight and in less than optimum health. I won't bore you with a whole lot of facts as you have probably heard most of them before, particularly those...

Why Are We Overweight?
Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality...

Why Are You Struggling?
Why Are You Struggling? I have been a master at struggling most of my life. My struggles were laced with fear, unworthiness, blame and a bunch of other ugly emotions. I believed it was the natural order for being human, even though I was unhappy....

Why Child Bearing Is Healthy
From a purely biological perspective, bearing children can be considered the most important reason for a woman’s existence. For that matter, the same could be said about men, since both sexes are, in effect, disposable packages of genetic material....

Why Choose Naturopathic Medicine?
Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of ‘conventional’ medicine, which uses a wide variety of drugs and surgical procedures, almost every...

Why Choose Naturopathic Medicine?
Why Choose Naturopathic Medicine? Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of ‘conventional’ medicine, which uses a wide variety of drugs and...

Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value...

Why Diets Don't Work
At the beginning of each New Year, millions of Americans vow that this is the year they are going to lose those extra pounds and every year millions of Americans fail. Why is it so difficult to lose weight? It’s not because you are a failure. ...

Why diets don't work for most people
If you are like most people, losing weight is at the top of your New Year’s resolutions. But if you are like most people, you have a hard time sticking to a diet. We have all been bombarded with information about eating right and exercising so you...

Why Do Some Affirmations *Work* - and Others Don't?
By definition,an affirmation is a statement repeated time and again either verbally or mentally-or written down. The words of the affirmation statement - in themselves -when spoken, thought of, or written *without* a pictorial (visualized) or...

Why DO the Japanese Have The Longest Lifespan?
A recent statistic in the World Bank Group states that the Japanese have the longest lifespan in the world. Japanese men live be 78 years old on average while the average lifespan of a Japanese woman is 85. How do the Japanese do it? After...

Why do we gain weight?
** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety as long as you leave all links in place, please do not modify the content and include the author resource box as listed. ...

Why Drug Companies are Naughty and 5 Remedies to Cure the Symptoms
With the hum of the election campaign and the debate of “big business,” versus human interest, I decided to do a bit of muckraking into the art and science of the recent removal of Merck’s Vioxx. My motivation of course; to look for clues as to...

Why have healthy nutrition?
While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition? In a world where fast food is quicker, simpler, and sometimes better tasting,...

Why is America Overweight?
We know that being overweight causes many health problems. It increases the risk of fatal diseases like diabetes, heart disease, and cancer. But what is at the root of the obesity problem in America? There are two basic causes for becoming...

Why Is Sex A Four Letter Word?
Why Is Sex A Four Letter Word? One reason why sex is still such a taboo subject that can hardly ever be discussed with a straight face, is that there is so much hypocrisy. The "sex trade" is one of the biggest revenue producers, both online and...

Why Many Fat Free Diets do not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of...

Why Me? - Why Not You?
WHY ME? - WHY NOT YOU? As a natural healer working with those who suffer from Hidradenitis Suppurativa and other disease on a daily basis, not only do I have the pleasure of hearing success stories but the most common phrase used by ill people is...

Why Modern Medicine is the Greatest Threat to Health
There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken,...

Why Modern Medicine is the Greatest Threat to Health
There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the...

Why Most People Don't Really Want to Heal (Part 2)
TAKING RESPONSIBILITY FOR OUR ILLNESSES The first step to healing is to accept that we created our illnesses in the first place. This can be a difficult concept to swallow. So many of us are invested in the prevailing Western scientific medical...

Why Should I do a Body Detox & Internal Cleanse?
Detoxification therapy is the oldest known medical treatment on earth; it is a completely natural and necessary process to get you healthy and feeling your best. If you’ve never done an official detox program, you are long overdue for a...

Why should I lose weight?
Carrying around extra pounds can be detrimental to your health. If you are considering starting a healthy eating and exercise plan or you have fallen off your diet, this article may motivate you to get in gear. What Extra Weight Can Do to Your...

Why Skin Care Doesn't Work!
Skin Care Products Wont Work.....! No skin care or cosmetic product,( or any other product for that matter) will work, unless you use it! Sounds obvious, right? But don't we all have a "graveyard" drawer of unused and never to be used skin care...

Why Stay Active?
Why Stay Active? Many Scientific studies have revealed that a long and healthy life may be directly related to a person’s level of exercise activity. A large number of studies have been done, over the years, where groups of subjects participated in...

Why Weight? Effective Weight Loss Programs Are Here!
There are two different types of weight-loss programs available--clinical and non-clinical. Knowing what a good program will offer and what to watch out for may help you choose a weight-loss plan that will be successful for you. A non-clinical...

Why You Must Stop Setting Goals
My goal in life is to have no goals. They get in the way of true progress. Plenty of successful people swear by goal setting. They're praising the wrong behavior. Brain research tells us that the goals don't matter--it's the intention that...

Why you need bacteria in your colon
Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria. I simple use good and bad bacteria...

Why you Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn’t surprise anyone, as you only have to take a quick look around to see that our lifestyles don’t promote good health. We drive in cars. We eat...

Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 1
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...

Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...

Winning the Stress Game
Winning The Stress Game Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of stress to function, but when it reaches extremes and we can no longer deal with it, it becomes a...

Women and Menopause...........
Women and Menopause........... Menopause is an irreversible process and inseparable of the aging in a woman's reproductive system, after which she can no longer menstruate. Climacteric is the general term for the time from the period of this...

Women and Workplace Stress: It's More than the Job!
It’s More than the Job: Women and Workplace Stress! Stress in the workplace has become a occupational health and safety risk worldwide, including the U.S. Debate centers around who is responsible for illness related to stress if the workplace is...

Women bodybuilding, determining your body type.
Article url http://www.nature-boy-bodybuilding.com/natureboybodybuilding/id45.html Feel free to publish this article in your e-zine, your newsletter, or your web site, as long as resource box and by-line is included. A courtesy copy of your...

Womens Hair Loss
The hair care industry is a billion dollar industry. “A perm, relaxer or color ranges in price from $65 to over $100 and most women get their hair retouched every 2-3 months. That’s a lot of money spent per year! The models that grace the pages of...

Wonder Food For Women!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble...

WOULD YOU LIKE TO FEEL TWENTY-ELEVEN?
Several years ago, while speaking in Las Vegas, I had the opportunity to hear the Righteous Brothers. It was an unforgettable experience. Not only did they bring the house down with one standing ovation after another. They brought back memory after...

Yes, You Can Have Your Cheeseburger And Keep Your Health Too!
I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, "that's ridiculous--if you eat cheeseburgers, of course you're eating meat"....

Yet More Care Hair Myths - The Truth And The Lies
Those hair care myths just keep coming! In this third of 3 articles, we examine some of the most widely known myths - and dig out the truth… 1. Hair should be washed every day FALSE: There is no correct schedule for washing hair. Every person...

You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don’t eat much junk food and aren’t a fast food eater only rarely. You think vitamins are pretty much nonsense—particularly since you are eating...

You are What you Eat
You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible,...

You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces...

You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine...

You CAN Improve Your Relationship
It seems as if creating successful relationships with our significant others and parenting children are two of the most difficult jobs we face and yet we get no formal training in either. It’s as if people believe that we are born with an inherent...

You CAN Stop Morning Breath!
Article Size: 629 words (body). Pre-formatted to 60 character width. You may republish this article, but must keep the resource box and copyright at the end. =========================================================== You CAN Stop Morning Breath!...

You cant lose weight if you listen to your family and friends
I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know...

Your Body’s Secret Wisdom-- Eating from the Tree of Life
Your body’s secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time. Yet we have lost touch with that perfect knowledge in this industrial society. We have lost touch with our...

Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...

Your Money or Your Life!
Quote of the month: Am I working to live or living to work? Work can wait, but the rainbow won't. Geela How many times (at least in the movies) have we stared death in the face at gunpoint? Yet, whether we realize it not, we experience the...

Your Pot of Gold: Waiting for the Rainbow’s End
An old story tells of a country pastor who had created a very beautiful garden. He had removed the old decaying trees and replaced them with healthy young saplings. He had dug granite stones from the hillside and built steps and walkways...

Your Skin - are you creating an asset or a liability?
Your skin can be one of your greatest assets or become an expensive liability. It’s all in the way you treat it. We hear a lot these days about skin care, skin care for the Metrosexual-man, anti-aging skin care, anti-wrinkle cremes, and so on. But...

Your Target of Health is easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what...

Zeroing in on the Prevention of Heart Disease
More Americans succumb to the effects of heart disease than any other illness. Rated the number one killer, heart-related ailments are brought about by a variety of circumstances – some of which are preventable. The power that each individual...


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