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COMPETITION IS BEST KEPT TO YOURSELF!
Are you 'playing golf' at work? Richard Behrens, Golf Grand Master, says, "Good golf is all in the mind....the golfer's own lower mind, and how the person perceives the situations s/he finds...on the course are the major reasons s/he suffers from...
Do You Fear Impotence?
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to:janes-store@telus.net Thank you. This article may be reprinted in...
Imitation of Life (and How to Get Real)
“Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble,” wrote Samuel Johnson. I would amend this to: “Almost all human misery and wasted living comes from the imitation of those whom we cannot resemble.” As a...
Slay The Toxic Dragon In Your Life
How To "Slay The Dragon" In Your Life In Five Simple Steps Any time you spend around that toxic dragon , you are adding another cup full of misery to your life. You must accept that the toxic person you are with will not change, does not want to...
The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet...
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Learning to Live a Healthy Life
Learn to Live a Healthy Life:
People are obsessed with dieting and weight loss! Don't believe
me? Just tune-in to any source of advertising...you're instantly
bombarded with the latest diet schemes and "Hollywood" food fads.
Here in America, we have built a thriving industry trying to
control our weight and treat the consequences of
over-indulgence. The cost of weight loss and obesity related
health care treatments is staggering...Americans alone spend
around $114 billion every year! And even with all this interest
in losing weight, we continue to pack on the pounds like never
before...
- A whopping 64 percent of U.S. adults are either overweight or
obese...up about eight percent from earlier estimates.
- Among children and teens ages 6-19, 15 percent or almost nine
million are overweight...triple the rate in 1980!
- Nearly one-third of all adults are now classified as obese.
For Americans, modern life may be getting TOO easy. Our cushy
lifestyle means we expend less energy and consequently need
fewer calories to sustain our normal body weight.
Think about it for a moment...
Entertainment no longer requires energy expenditure. In fact,
it's usually quite the opposite. We now entertain ourselves in
the comfort of our own home while watching TV and munching on
our favorite snack. Whether it's television, computers, remote
controls, or automobiles, we are moving less and burning fewer
calories. Common activities that were once a part of our normal
routine have disappeared...activities like climbing stairs,
pushing a lawn mower or walking to get somewhere.
And please do not misunderstand me...I appreciate comfortable
living just as much as the next person. But, here is the
problem...
With all of our modern day conveniences and "cushy" style of
living we have not adjusted our caloric intake to compensate for
our decreased caloric expenditure. We consume more calorie rich
and nutrient deficient foods than ever before. Consider a few of
the following examples comparing what we eat "today" vs the
1970's (U.S. Department of Agriculture survey):
- We are currently eating more grain products, but almost all of
them are refined grains (white bread, etc.). Grain consumption
has jumped 45 percent since the 1970's, from 138 pounds of
grains per person per year to 200 pounds! Only 2 percent of the
wheat flour is consumed as whole wheat.
- Our consumption of fruits and vegetables has increased, but
only because French fries and potato chips are included as
vegetables. Potato products account for almost a third of our
"produce" choices.
- We're drinking less milk, but we've more
than doubled our
cheese intake. Cheese now outranks meat as the number one source
of saturated fat in our diets.
- We've cut back on red meat, but have more than made up for the
loss by increasing our intake of chicken (battered and fried),
so that overall, we're eating 13 pounds more meat today than we
did back in the 1970's.
- We're drinking three times more carbonated soft drinks than
milk, compared to the 1970's, when milk consumption was twice
that of pop.
- We use 25 percent less butter, but pour twice as much
vegetable oil on our food and salads, so our total added fat
intake has increased 32 percent.
- Sugar consumption has been another cause of our expanding
waistlines. Sugar intake is simply off the charts. People are
consuming roughly twice the amount of sugar they need each day,
about 20 teaspoons on a 2000 calorie/day diet. The added sugar
is found mostly in junk foods, such as pop, cake, and cookies.
In 1978, the government found that sugars constituted only 11
percent of the average person's calories. Now, this number has
ballooned to 16 percent for the average American adult and as
much as 20 percent for American teenagers!
Unfortunately, it would seem that the days of wholesome and
nutritious family dinners are being replaced by fast food and
eating on-the-run. We have gradually come to accept that it's
"OK" to sacrifice healthy foods for the sake of convenience and
that larger serving portions equate to better value.
It's time recognize that we are consuming too many calories and
time to start doing something about it! Each of us can decide
TODAY that healthy eating and exercise habits WILL become a
normal part of our life!
We can begin by exploring our values, thoughts and habits...
slowly and deliberately weed-out the unhealthy habits and
activities and start living a more productive and rewarding
life. And remember, it has taken a long time to develop bad
habits, so be patient as you work toward your goal!
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-------------- Natural weight loss and exercise is the only path
to permananent fitness and wellness. Learn more, visit our
website http://www.livingtobeyounger.com
About the author:
NoneMartin Harshberger is a sucessful business consultant, and
fitness advocate. He has done extensive research and testing of
nutrition, diet and exercise programs. His interest was
initiated by a personal health issue, and he was sucessful in
losing over 50 pounds, lowering his stress and blood pressure,
as well as increasing muscle mass all at age 57. This was after
he failed at the so called expert programs.
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