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Diet And Detox
Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and...
Everyday Tips for Losing 10 Pounds
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People...
My Story
My name is Shauna. In the spring of 2001, I was diagnosed with Multiple Sclerosis. What a shock this was, not only for me but also for my entire family, especially my husband. I’ve always been health conscious, eating well and working out at the...
Self-Esteem - Does it really matter?
Self-esteem – does it really matter? By Trainer Sally Foan Some people are full of confidence and able to meet even the most difficult challenge with an air of authority. A good level of self-esteem is essential for us to function successfully in...
What is Hypnosis?
Thought Process In order to explain hypnosis it helps to understand how we process the endless stream of information we are bombarded with everyday. Our conscious mind acts as the gate keeper. It judges, critiques, accepts or denies information for...
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Lifestyle changes – a conscious choice!
Are you ready for a change? Is it time for those plans that
you've been thinking about for so long?
Now is a good time for making plans, for lifestyle changes,
starting over, finding new directions and developing as a
human being. Now is a very good time for creating your
own personal lifestyle and a life that you have chosen to live.
Let there always be cross-roads!
Let me tell you what I think about cross-roads. There will always be
new cross-roads. And I really hope they will be many. How boring
life would be if there weren't any new directions to choose. We
would just be walking straight ahead and never find out what else
there is to know. We would never discover the narrow paths that
lead into something new and unexplored. If we always choose the
straight long road we will not develop as human beings. We will
not realize all the qualities and possibilities that we all possess.
Some cross-roads can be tough on us. We can be forced to change
directions. Something happens unexpectedly and we move into a
crisis. This will happen to us all sooner or later. The changes that
we choose consciously are "better" than the ones that hurt, of
course. But we develop and grow as a result of both.
I have experienced both kinds of cross-roads. I have lost near and
dear ones, and I had no choice but to see it happen. I have also
made choices of my own - choices that have changed my life in
many ways.
By making conscious choices we are able to make positive
lifestyle changes. Instead of letting things happen we can take
control. We have the power to make changes.
I would like to encourage you in your decision to build something
new, something better! I want to inspire you to see the possibilities,
and I am convinced that you have the power to make positive
changes in your life. It’s a choice. You can build a better life! You
have the possibilities and the power to make positive lifestyle
changes. No one else can make the right choices for your life.
But you can.
It's time to start feeling better! You deserve it! Reduce stress, start
exercising, change career, or learn something new and different for
your own personal development. Start today by taking that first
step to a more fulfilling lifestyle!
Remember: The only ones that never fail
are the ones that never try.
Ingela Berger
Lifestyle Plans
About the Author
Ingela Berger started her own Internet business Lifestyle Plans in 2003 to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
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