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Air ionizer - Why negative ions are good for you!
The innovative Tisserand Vaporising Ioniser provides both fresh clean air through the release of billions of electrons are generated by the ionising points of the Tisserand Vaporising Ioniser As they collide with air molecules, they release a...
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited....
Brain Diet : Right Diet prevents Memory Loss
These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory...
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat...
Healthy Eating for a Healthy Body
What Goes On Inside? (Your digestive System)
Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system...
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Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?
Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. They will come to me and say, "I have taken carrots out of my diet because I heard that they contain "sugar" and that's bad right?"
Now carrots do have some sugar in them but in VERY small amounts. The benefits of eating carrots FAR outweigh the costs and that is my point. Instead of focusing on that tiny amount of sugar in a healthy vegetable they
should be focused on whether or not they went to the gym 4 times this week like they were supposed to. Or if they have been consistent with thier diet "as a whole" over the last month.
Losing weight is not as complicated as people make it out to be. You just need a few mental tools to keep you focused on the right things and it becomes a "piece of cake" - but not carrot cake :)
Find out how to do that free at: http://www.solidweightloss.com
About the Author
Peter Neilson is a "Certified Personal Trainer" with over 10 years of experience helping people lose weight properly - http://www.solidweightloss.com/
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